Pierre Clement

Log

Date Workout Score Ave Comments Action
10/31/26 10:00 2,146m 2:19.7

10mn

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10/31/26 v500m/2:30r...9 4,500m 1:44.9

X fois 500m/2mn

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10/31/26 v3:00/r...10 4,527m 2:04.8

Échauffement Elodie

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10/29/26 v7:00/3:00r...4 4,959m 1:54.9

Seuil X fois 10mn

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10/29/26 v3:00/r...10 4,523m 2:04.9

Échauffement Elodie

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10/28/26 v20:00/1:01r...3 13,976m 2:08.7

20mn/20mn

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10/27/26 v5:00/r...12 13,955m 2:08.9

3 fois 20mn/1mn30

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10/17/26 10:00 2,219m 2:15.1

10mn

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10/17/26 v100m/r...5 2,000m 1:49.5

2000 progressif test

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10/17/26 v3:00/r...10 4,553m 2:04.0

Échauffement Elodie

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10/15/26 Leg Press 10 Reps 535 Kg-m 321 lb View workout
10/15/26 Leg Press 10 Reps 529 Kg-m 350 lb View workout
10/15/26 Undefined 1 Reps 3 Kg-m 61 lb View workout
10/15/26 Leg Press 12 Reps 631 Kg-m 317 lb View workout
10/15/26 v250m/r...5 1,150m 1:45.0

750 et 500m

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10/15/26 v3:00/r...10 4,536m 2:04.5

Échauffement Elodie

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10/15/26 v0:09/r...1 32m 2:33.1

Échauffement Elodie

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10/14/26 v20:00/0:54r...2 9,207m 2:10.2

20mn/20mn

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10/14/26 5:00 1,152m 2:10.2

5mn

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10/13/26 v15:00/2:00r...2 9,603m 2:04.9

Accélérations

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10/10/26 10:00 2,246m 2:13.5

10mn

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10/10/26 v500m/r...5 2,750m 1:50.9

1000 et 4fois 500

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10/10/26 1x0:20/5:00r 101m 1:39.0

Peak power

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10/10/26 1x0:20/5:00r 98m 1:42.0

Peak power

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10/10/26 v3:00/r...10 4,502m 2:05.4

Échauffement Elodie

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