Pierre Clement

Log

Date Workout Score Ave Comments Action
07/23/26 5:00 1,109m 2:15.2

5mn

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07/23/26 3x12:00/3:00r 9,272m 1:56.4

X fois 12mn /3mn

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07/23/26 v3:00/r...10 4,409m 2:08.1

Échauffement Elodie

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07/22/26 Seated Row 1:00 1,009 Kg-m 128 lb View workout
07/22/26 Leg Press 1:00 1,384 Kg-m 342 lb View workout
07/22/26 Chest Press 1:00 601 Kg-m 149 lb View workout
07/22/26 Seated Row 5 Reps 238 Kg-m 153 lb View workout
07/22/26 Leg Press 5 Reps 302 Kg-m 347 lb View workout
07/22/26 Chest Press 5 Reps 143 Kg-m 163 lb View workout
07/22/26 5:00 1,092m 2:17.3

5mn

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07/21/26 3x7000m/1:00r 1:32:01.0 2:11.4

3 fois X km

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07/19/26 100m 0:23.2 1:56.0 View workout
07/19/26 100m 0:24.8 2:04.0 View workout
07/19/26 100m 0:24.1 2:00.5 View workout
07/19/26 100m 0:26.8 2:14.0 View workout
07/18/26 15:00 3,359m 2:13.9

15mn

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07/18/26 8x500m/2:00r 14:54.2 1:51.7

X fois 500m/2mn

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07/18/26 v3:00/r...10 4,451m 2:06.9

Échauffement Elodie

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07/16/26 10:00 2,191m 2:16.9

10mn

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07/16/26 3x12:00/3:00r 6,897m 1:56.3

X fois 12mn /3mn

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07/16/26 v3:00/r...10 4,441m 2:07.2

Échauffement Elodie

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07/15/26 30:00 6,981m 2:08.9

30mn a 20spm test

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07/15/26 1:12 246m 2:28.1

30mn a 20spm test

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07/13/26 Leg Press 10:00 10,392 Kg-m 248 lb View workout
07/13/26 3x6000m/1:00r 1:18:10.3 2:10.2

6 fois 6km

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