Pierre Clement

Log

Date Workout Score Ave Comments Action
06/24/26 5:00 1,057m 2:21.9

5mn

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06/24/26 4x10:00/3:00r 10,249m 1:57.0

X fois 10mn

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06/24/26 v3:00/r...10 4,467m 2:06.4

Échauffement Elodie

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06/23/26 v10:00/r...18 14,870m 2:10.2

40mn + 30mn accélération

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06/20/26 10:00 2,255m 2:13.0

10mn

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06/20/26 6x500m/2:00r 9:36.7 1:44.3

X fois 500m/2mn

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06/20/26 v3:00/r...10 4,446m 2:07.0

Échauffement Elodie

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06/19/26 3x20:00/1:30r 14,203m 2:06.7

3 fois 20mn

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06/18/26 5:00 1,199m 2:05.1

5mn échauffement

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06/18/26 1x1:12/r 301m 1:59.7

X fois 10mn

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06/18/26 2x10:00/3:00r 3,321m 1:57.1

X fois 10mn

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06/18/26 3000m 12:28.5 2:04.7

3000m Échauffement
3000m

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06/17/26 Seated Row 12 Reps 473 Kg-m 134 lb View workout
06/17/26 Leg Press 12 Reps 573 Kg-m 302 lb View workout
06/17/26 Seated Row 12 Reps 435 Kg-m 131 lb View workout
06/17/26 Leg Press 12 Reps 633 Kg-m 305 lb View workout
06/17/26 Seated Row 12 Reps 434 Kg-m 124 lb View workout
06/17/26 Leg Press 12 Reps 538 Kg-m 279 lb View workout
06/15/26 v0:35/r...13 5,564m 2:09.4

40sec/3mn20

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06/15/26 2x20:00/1:30r 9,517m 2:06.0

3 fois 20mn

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06/13/26 5:00 1,099m 2:16.4

5mn

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06/13/26 5x500m/2:00r 8:41.8 1:44.3

X fois 500m/2mn

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06/13/26 v3:00/r...10 4,439m 2:07.2

Échauffement Elodie

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06/12/26 3x20:00/1:30r 14,188m 2:06.8

3 fois 20mn

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06/10/26 4x10:00/3:00r 10,296m 1:56.5

X fois 10mn

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