Pierre Clement

Log

Date Distance Time Pace Comments Action
04/15/24 7,256m 30:00.0 2:04.0

S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…

View workout
04/15/24 2,443m 10:00.0 2:02.7

Échauffement 10mn
app.erg.zone

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04/10/24 788m 3:00.0 1:54.2

1mn
app.erg.zone

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04/10/24 5,184m 22:00.0 2:07.3

20mn @18 + 1 sprint / 5mn
app.erg.zone

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04/09/24 10,000m 43:20.5 2:10.0

10000m
app.erg.zone

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04/08/24 6,592m 33:00.0 2:30.1

30mn B1/B6
app.erg.zone

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04/07/24 29,882m

24h de Plerin
448236m à 15
Record du monde !!!

View workout
04/03/24 4,255m 13:12.0 1:33.0

Prép 24h 25 secondes
app.erg.zone

View workout
04/03/24 2,439m 10:00.0 2:03.0

Échauffement 10mn
app.erg.zone

View workout
04/01/24 3,495m 15:00.0 2:08.7

Muscu
app.erg.zone

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03/29/24 1,491m 5:00.0 1:40.6

30/30
app.erg.zone

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03/29/24 1,064m 5:10.1 2:25.7

Échauffement 10mn
app.erg.zone

View workout
03/29/24 1,476m 5:00.0 1:41.6

30/30
app.erg.zone

View workout
03/29/24 2,306m 10:00.0 2:10.0

Échauffement 10mn
app.erg.zone

View workout
03/29/24 4,142m 12:55.0 1:33.5

Prép 24h 25 secondes
app.erg.zone

View workout
03/29/24 2,409m 10:00.0 2:04.5

Échauffement 10mn
app.erg.zone

View workout
03/27/24 2,297m 10:00.0 2:10.6 View workout
03/27/24 6,914m 30:00.0 2:10.1 View workout
03/26/24 3,999m 12:30.0 1:33.7

prep 24h

View workout
03/26/24 2,375m 10:00.0 2:06.3

Échauffement 10mn
app.erg.zone

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