Pierre Clement

Log

Date Workout Score Ave Comments Action
09/18/26 1:00 244m 2:02.9

1mn

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09/18/26 1:00 240m 2:05.0

1mn

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09/17/26 5:00 1,092m 2:17.3

5mn

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09/17/26 1x0:20/5:00r 108m 1:32.5

Peak power

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09/17/26 v10:00/3:30r...4 9,894m 1:55.2

X fois 10mn

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09/17/26 3000m 12:35.1 2:05.8

3000m Échauffement
3000m

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09/16/26 5:00 1,135m 2:12.1

5mn

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09/16/26 5:00 1,116m 2:14.4

5mn

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09/15/26 3x6000m/1:30r 1:17:55.0 2:09.8

3 fois X km

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09/14/26 Leg Press 20 Reps 984 Kg-m 354 lb View workout
09/14/26 Leg Press 20 Reps 973 Kg-m 351 lb View workout
09/14/26 Leg Press 20 Reps 952 Kg-m 331 lb View workout
09/14/26 5:00 1,141m 2:11.4

5mn

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09/11/26 10:00 2,255m 2:13.0

10mn

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09/11/26 1x0:20/5:00r 113m 1:28.4

Peak power

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09/11/26 v1000m/4:00r...3 2,000m 1:45.0

1000 et 4fois 500

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09/11/26 v3:00/r...10 4,478m 2:06.1

Échauffement Elodie

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09/09/26 v10:00/3:30r...4 9,054m 1:55.9

X fois 10mn

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09/09/26 3000m 12:27.8 2:04.6

3000m Échauffement
3000m

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09/08/26 Leg Press 20 Reps 1,052 Kg-m 341 lb View workout
09/08/26 Leg Press 20 Reps 1,048 Kg-m 339 lb View workout
09/08/26 Leg Press 100 Reps 2,005 Kg-m 135 lb View workout
09/08/26 5:00 1,126m 2:13.2

5mn

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09/08/26 5:00 1,126m 2:13.2 View workout
09/08/26 v1000m/r...15 15,000m 2:08.2

15000 en 15 fois 1000

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