Pierre Clement

Log

Date Workout Score Ave Comments Action
07/30/26 3000m 12:24.1 2:04.0

3000m Échauffement
3000m

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07/28/26 3x7000m/1:00r 1:31:35.1 2:10.8

3 fois X km

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07/26/26 5:00 1,174m 2:07.7

5mn

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07/26/26 Leg Press 100 Reps 4,338 Kg-m 290 lb View workout
07/26/26 Chest Press 500 Kg-m 0:47.0 152 lb View workout
07/26/26 Seated Row 500 Kg-m 0:27.0 139 lb View workout
07/26/26 Leg Press 2,000 Kg-m 1:27.7 313 lb View workout
07/26/26 Chest Press 20 Reps 460 Kg-m 152 lb View workout
07/26/26 Seated Row 20 Reps 726 Kg-m 131 lb View workout
07/26/26 5:00 1,144m 2:11.1

5mn

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07/25/26 10x500m/2:00r 18:27.0 1:50.7

X fois 500m/2mn

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07/25/26 3000m 12:26.1 2:04.3

3000m Échauffement
3000m

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07/23/26 5:00 1,109m 2:15.2

5mn

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07/23/26 3x12:00/3:00r 9,272m 1:56.4

X fois 12mn /3mn

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07/23/26 v3:00/r...10 4,409m 2:08.1

Échauffement Elodie

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07/22/26 Seated Row 1:00 1,009 Kg-m 128 lb View workout
07/22/26 Leg Press 1:00 1,384 Kg-m 342 lb View workout
07/22/26 Chest Press 1:00 601 Kg-m 149 lb View workout
07/22/26 Seated Row 5 Reps 238 Kg-m 153 lb View workout
07/22/26 Leg Press 5 Reps 302 Kg-m 347 lb View workout
07/22/26 Chest Press 5 Reps 143 Kg-m 163 lb View workout
07/22/26 5:00 1,092m 2:17.3

5mn

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07/21/26 3x7000m/1:00r 1:32:01.0 2:11.4

3 fois X km

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07/19/26 100m 0:23.2 1:56.0 View workout
07/19/26 100m 0:24.8 2:04.0 View workout