Pierre Clement

Log

Date Workout Score Ave Comments Action
11/21/25 Chest Press 30 Reps 698 Kg-m 114 lb View workout
11/21/25 Leg Press 80 Reps 3,935 Kg-m 273 lb View workout
11/21/25 5:00 1,125m 2:13.3

5mn échauffement

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11/21/25 v800m/r...10 5,000m 2:01.9

5000m test

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11/21/25 v800m/r...10 5,000m 1:57.7

5000m test

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11/21/25 10:00 2,383m 2:05.8

10mn

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11/20/25 v3000m/r...10 11,940m 2:19.5

Essai programme Elodie

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11/20/25 Undefined 106 Reps 5,760 Kg-m 292 lb View workout
11/20/25 5:00 1,179m 2:07.2 View workout
11/20/25 5:00 1,173m 2:07.8

5mn échauffement

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11/18/25 Undefined 100 Reps 5,341 Kg-m 279 lb View workout
11/18/25 Undefined 65 Reps 3,265 Kg-m 263 lb View workout
11/18/25 5:00 1,219m 2:03.0

5mn échauffement

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11/18/25 v250m/r...8 2,000m 1:50.9

2000m en 8 fois 250m

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11/18/25 3000m 12:21.4 2:03.5

3000m Échauffement
3000m

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11/17/25 v3:00/r...20 13,798m 2:10.4

60mn

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11/17/25 v3:00/r...5 3,677m 2:02.3

15mn en 5 fois 3

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11/17/25 10:00 2,362m 2:07.0

10mn

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11/14/25 10:00 2,258m 2:12.8

10mn

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11/14/25 0:12 43m 2:27.6

10mn

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11/14/25 10:00 2,241m 2:13.8

10mn

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11/14/25 10:00 2,066m 2:25.2

10mn

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11/14/25 Chest Press 2:00 943 Kg-m 122 lb View workout
11/14/25 Leg Press 2:00 2,194 Kg-m 289 lb View workout
11/14/25 10:00 2,365m 2:06.8

10mn

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