Pierre Clement

Log

Date Workout Score Ave Comments Action
08/21/26 v3:00/r...10 4,498m 2:05.6

Échauffement Elodie

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08/20/26 5:00 1,079m 2:19.0

5mn

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08/20/26 4x7:00/3:00r 7,269m 1:55.5

X fois 7mn

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08/20/26 v3:00/r...10 4,474m 2:06.2

Échauffement Elodie

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08/19/26 Leg Press 100 Reps 1,780 Kg-m 119 lb View workout
08/19/26 5:00 1,109m 2:15.2

5mn

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08/18/26 5:00 1,012m 2:28.2

5mn

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08/18/26 5:00 1,109m 2:15.2

5mn

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08/17/26 v1000m/r...16 16,000m 2:09.7

2 fois 8km /1mn30

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08/12/26 v500m/2:30r...6 3,000m 1:53.5

X fois 500m/2mn

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08/12/26 v3:00/r...10 4,437m 2:07.3

Échauffement Elodie

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08/11/26 v5:00/r...12 13,805m 2:10.3

60 minutes

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08/10/26 8x250m/2:00r 6:36.7 1:39.1

8 fois 250m/2mn

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08/10/26 v3:00/r...10 4,462m 2:06.6

Échauffement Elodie

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08/08/26 v30:00/1:30r...20 12,393m 2:10.7

20mn +25mn avec sprints

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08/05/26 10:00 2,201m 2:16.3

10mn

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08/05/26 6x500m/2:00r 11:08.2 1:51.3

X fois 500m/2mn

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08/05/26 v3:00/r...10 4,467m 2:06.4

Échauffement Elodie

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08/04/26 v1000m/r...15 15,000m 2:09.4

15000 en 15 fois 1000

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08/01/26 10:00 2,150m 2:19.5

10mn

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08/01/26 10x500m/2:00r 18:18.2 1:49.8

X fois 500m/2mn

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08/01/26 3000m 12:25.6 2:04.2

3000m Échauffement
3000m

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07/30/26 5:00 1,053m 2:22.4

5mn

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07/30/26 10:00 2,224m 2:14.8

10mn

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07/30/26 v12:00/3:00r...3 7,212m 1:54.5

X fois 12mn /3mn

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