Pierre Clement

Log

Date Distance Time Pace Comments Action
11/03/24 2,289m 10:00.0 2:11.0

10mn
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11/03/24 1,148m 5:00.0 2:10.6

12 fois 5mn alternance row et ski
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11/03/24 1,141m 5:00.0 2:11.4

12 fois 5mn alternance row et ski
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11/03/24 1,154m 5:00.0 2:09.9

12 fois 5mn alternance row et ski
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11/03/24 1,153m 5:00.0 2:10.0

12 fois 5mn alternance row et ski
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11/03/24 1,115m 5:00.0 2:14.5

12 fois 5mn alternance row et ski
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11/03/24 1,121m 5:00.0 2:13.8

12 fois 5mn alternance row et ski
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11/02/24 1,000m 4:17.5 2:08.7 View workout
11/02/24 1,988m 8:00.0 2:00.7 View workout
11/02/24 1,567m 6:00.0 1:54.8

Test Rojabo
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11/02/24 3,000m 12:30.7 2:05.1

3000m Échauffement
3000m
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10/31/24 1,000m 4:18.0 2:09.0 View workout
10/31/24 3,585m 13:30.0 1:52.9 View workout
10/31/24 3,000m 12:36.9 2:06.1

3000m Échauffement
3000m
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10/29/24 1,000m 4:18.1 2:09.0 View workout
10/29/24 8,749m 36:00.0 2:03.4 View workout
10/29/24 3,000m 12:28.5 2:04.7

3000m Échauffement
3000m
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10/18/24 3,000m 13:12.5 2:12.0

3000m Échauffement
3000m
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10/18/24 2,000m 7:20.4 1:50.1

2000 progressif test
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10/18/24 3,000m 12:30.8 2:05.1

3000m Échauffement
3000m
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