Pierre Clement

Log

Date Workout Score Ave Comments Action
07/13/26 5:00 1,133m 2:12.3

5mn

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07/11/26 v1:00/1:00r...9 2,627m 1:42.7

6 fois 1mn/1mn ( 3 fois )

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07/11/26 v3:00/r...10 4,452m 2:06.9

Échauffement Elodie

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07/10/26 30:00 6,943m 2:09.6

30mn a 20spm test

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07/10/26 5:00 1,097m 2:16.7

5mn

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07/10/26 v1:26/r...1 310m 2:19.6

30mn 18 spm

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07/07/26 v15:00/1:30r...20 8,894m 2:11.5

20mn +25mn avec sprints

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07/07/26 5:00 1,117m 2:14.2

5mn

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07/06/26 v5:00/r...6 6,955m 2:09.4

30mn 18 spm

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07/04/26 15:00 3,508m 2:08.2

15mn ski

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07/03/26 Leg Press 200 Reps 10,483 Kg-m 324 lb View workout
07/03/26 Leg Press 20 Reps 637 Kg-m 178 lb View workout
07/03/26 10:00 2,160m 2:18.8

10mn

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07/03/26 v100m/r...5 2,000m 1:50.4

2000 progressif test

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07/03/26 v3:00/r...10 4,461m 2:06.6

Échauffement Elodie

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07/01/26 Leg Press 200 Reps 9,364 Kg-m 310 lb View workout
07/01/26 Undefined 1 Reps 1 Kg-m 29 lb View workout
07/01/26 Leg Press 20 Reps 500 Kg-m 231 lb View workout
07/01/26 10:00 2,248m 2:13.4

10mn

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07/01/26 2x10:00/3:00r 5,167m 1:56.1

X fois 10mn

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07/01/26 3000m 12:22.9 2:03.8

3000m Échauffement
3000m

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06/30/26 v20:00/1:30r...20 10,178m 2:09.6

20mn +25mn avec sprints

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06/30/26 5:00 1,147m 2:10.7

5mn

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06/29/26 Chest Press 20 Reps 442 Kg-m 130 lb View workout
06/29/26 Seated Row 20 Reps 664 Kg-m 125 lb View workout