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Log

Date Distance Time Pace Comments Action
05/05/24 312m 1:00.0 1:36.1

60 Secondes

 View workout
05/05/24 351m 2:08.4 3:02.9

Échauffement 10mn
app.erg.zone

 View workout
05/05/24 2,444m 10:00.0 2:02.7

Échauffement 10mn
app.erg.zone

 View workout
05/04/24 2,935m 14:00.0 2:23.1

Musculation
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 View workout
05/04/24 121m 0:37.9 2:36.6 View workout
05/04/24 2,150m 10:00.0 2:19.5

Échauffement 10mn
app.erg.zone

 View workout
05/02/24 5,281m 20:00.0 1:53.6

Force spé
app.erg.zone

 View workout
05/02/24 2,445m 10:00.0 2:02.6

Échauffement 10mn
app.erg.zone

 View workout
05/01/24 100m 0:17.7 1:28.5

100m départ arrêté
app.erg.zone

 View workout
05/01/24 100m 0:17.8 1:29.0

100m départ arrêté
app.erg.zone

 View workout
05/01/24 100m 0:17.8 1:29.0

100m départ arrêté
app.erg.zone

 View workout
05/01/24 58m 0:13.0 1:52.0

1mn
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 View workout
05/01/24 7,778m 33:00.0 2:07.2

30mn B1/B6
app.erg.zone

 View workout
04/30/24 12,000m 49:40.7 2:04.1

4 fois 3000m/3mn
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 View workout
04/29/24 3,515m 16:00.0 2:16.5 View workout
04/29/24 2,342m 10:00.0 2:08.0

Échauffement 10mn
app.erg.zone

 View workout
04/28/24 5,000m 18:37.2 1:51.7

5 fois 1000m / 4mn
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 View workout
04/28/24 2,385m 10:00.0 2:05.7

Échauffement 10mn
app.erg.zone

 View workout
04/22/24 8,000m 29:43.7 1:51.4

2000-1000-500-250
app.erg.zone

 View workout
04/22/24 2,326m 10:00.0 2:08.9

Échauffement 10mn
app.erg.zone

 View workout