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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pierre Clement

Log

Date Distance Time Pace Comments Action
10/04/24 3,000m 12:27.5 2:04.5

3000m Échauffement
3000m
app.erg.zone

 View workout
10/04/24 4,052m 20:00.0 2:28.0

Échauffement 20mn
app.erg.zone

 View workout
10/04/24 4,286m 17:02.6 1:59.2

Test endurance Rojabo
app.erg.zone

 View workout
10/04/24 3,000m 12:23.1 2:03.8

3000m Échauffement
3000m
app.erg.zone

 View workout
10/03/24 1,000m 4:17.2 2:08.6 View workout
10/03/24 4,255m 18:00.0 2:06.9

3mn /3mn muscu
app.erg.zone

 View workout
10/03/24 13,476m 1:00:00.0 2:13.5

20 fois 20sec/2mn40
app.erg.zone

 View workout
09/26/24 6,434m 30:00.0 2:19.8

10 fois 20sec/2mn40
app.erg.zone

 View workout
09/26/24 6,539m 30:00.0 2:17.6

20 fois 20sec/2mn40
app.erg.zone

 View workout
09/26/24 3,000m 13:14.5 2:12.4

3000m Échauffement
3000m
app.erg.zone

 View workout
09/26/24 3,000m 12:59.5 2:09.9

3000m Échauffement
3000m
app.erg.zone

 View workout
09/24/24 1,000m 4:18.3 2:09.1 View workout
09/24/24 7,039m 30:00.0 2:07.8 View workout
09/24/24 3,000m 12:32.5 2:05.4

3000m Échauffement
3000m
app.erg.zone

 View workout
09/23/24 2,752m 12:00.0 2:10.8 View workout
09/23/24 218m 0:54.7 2:05.4 View workout
09/23/24 3,000m 12:26.3 2:04.3

3000m Échauffement
3000m
app.erg.zone

 View workout
09/22/24 13,000m 1:00:00.0 2:18.4

60 minutes
app.erg.zone

 View workout
09/21/24 995m 4:08.6 2:04.9 View workout
09/21/24 749m 2:30.0 1:40.1 View workout