Pierre Clement

Log

Date Workout Score Ave Comments Action
07/03/26 v100m/r...5 2,000m 1:50.4

2000 progressif test

View workout
07/03/26 v3:00/r...10 4,461m 2:06.6

Échauffement Elodie

View workout
07/01/26 Leg Press 200 Reps 9,364 Kg-m 310 lb View workout
07/01/26 Undefined 1 Reps 1 Kg-m 29 lb View workout
07/01/26 Leg Press 20 Reps 500 Kg-m 231 lb View workout
07/01/26 10:00 2,248m 2:13.4

10mn

View workout
07/01/26 2x10:00/3:00r 5,167m 1:56.1

X fois 10mn

View workout
07/01/26 3000m 12:22.9 2:03.8

3000m Échauffement
3000m

View workout
06/30/26 v20:00/1:30r...20 10,178m 2:09.6

20mn +25mn avec sprints

View workout
06/30/26 5:00 1,147m 2:10.7

5mn

View workout
06/29/26 Chest Press 20 Reps 442 Kg-m 130 lb View workout
06/29/26 Seated Row 20 Reps 664 Kg-m 125 lb View workout
06/29/26 Leg Press 20 Reps 952 Kg-m 308 lb View workout
06/29/26 Chest Press 20 Reps 410 Kg-m 123 lb View workout
06/29/26 Seated Row 20 Reps 661 Kg-m 126 lb View workout
06/29/26 Leg Press 20 Reps 929 Kg-m 295 lb View workout
06/29/26 Chest Press 20 Reps 392 Kg-m 125 lb View workout
06/29/26 Seated Row 20 Reps 600 Kg-m 118 lb View workout
06/29/26 Leg Press 20 Reps 863 Kg-m 260 lb View workout
06/29/26 15:00 3,464m 2:09.9

15mn

View workout
06/29/26 15:00 3,510m 2:08.2

15mn ski

View workout
06/27/26 7x500m/2:30r 12:09.4 1:44.2

X fois 500m/2mn

View workout
06/27/26 v3:00/r...10 4,439m 2:07.2

Échauffement Elodie

View workout
06/26/26 v30:00/1:30r...2 13,953m 2:09.0

2 fois 30mn/5mn

View workout
06/25/26 Seated Row 20 Reps 725 Kg-m 136 lb View workout