Pierre Clement

Log

Date Workout Score Ave Comments Action
07/19/26 100m 0:24.1 2:00.5 View workout
07/19/26 100m 0:26.8 2:14.0 View workout
07/18/26 15:00 3,359m 2:13.9

15mn

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07/18/26 8x500m/2:00r 14:54.2 1:51.7

X fois 500m/2mn

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07/18/26 v3:00/r...10 4,451m 2:06.9

Échauffement Elodie

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07/16/26 10:00 2,191m 2:16.9

10mn

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07/16/26 3x12:00/3:00r 6,897m 1:56.3

X fois 12mn /3mn

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07/16/26 v3:00/r...10 4,441m 2:07.2

Échauffement Elodie

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07/15/26 30:00 6,981m 2:08.9

30mn a 20spm test

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07/15/26 1:12 246m 2:28.1

30mn a 20spm test

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07/13/26 Leg Press 10:00 10,392 Kg-m 248 lb View workout
07/13/26 3x6000m/1:00r 1:18:10.3 2:10.2

6 fois 6km

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07/13/26 5:00 1,133m 2:12.3

5mn

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07/11/26 v1:00/1:00r...9 2,627m 1:42.7

6 fois 1mn/1mn ( 3 fois )

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07/11/26 v3:00/r...10 4,452m 2:06.9

Échauffement Elodie

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07/10/26 30:00 6,943m 2:09.6

30mn a 20spm test

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07/10/26 5:00 1,097m 2:16.7

5mn

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07/10/26 v1:26/r...1 310m 2:19.6

30mn 18 spm

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07/07/26 v15:00/1:30r...20 8,894m 2:11.5

20mn +25mn avec sprints

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07/07/26 5:00 1,117m 2:14.2

5mn

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07/06/26 v5:00/r...6 6,955m 2:09.4

30mn 18 spm

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07/04/26 15:00 3,508m 2:08.2

15mn ski

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07/03/26 Leg Press 200 Reps 10,483 Kg-m 324 lb View workout
07/03/26 Leg Press 20 Reps 637 Kg-m 178 lb View workout
07/03/26 10:00 2,160m 2:18.8

10mn

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