Pierre Clement

Log

Date Workout Score Ave Comments Action
09/07/26 Leg Press 100 Reps 2,164 Kg-m 148 lb View workout
09/07/26 5:00 1,143m 2:11.2

5mn

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09/06/26 4x500m/3:30r 7:02.1 1:45.5

Pete plan vitesse 8 fois 500/3mn30

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09/06/26 3000m 12:24.9 2:04.1

3000m Échauffement
3000m

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09/05/26 1x0:20/5:00r 105m 1:35.2

Peak power

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09/05/26 v5:00/r...12 13,867m 2:09.8

3 fois 20mn/1mn30

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09/03/26 v5:00/r...8 8,126m 2:09.2

60 minutes

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09/01/26 1x0:31/r 123m 2:06.8

X fois 10mn

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09/01/26 1x0:38/r 156m 2:02.4

X fois 10mn

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09/01/26 10:00 2,363m 2:06.9

10mn

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08/31/26 3x6000m/1:00r 1:06:56.9 2:09.5

3 fois X km

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08/31/26 1x0:20/5:00r 82m 2:01.9

Peak power

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08/31/26 Chest Press 20 Reps 502 Kg-m 157 lb View workout
08/31/26 Leg Press 20 Reps 1,114 Kg-m 375 lb View workout
08/31/26 Chest Press 20 Reps 483 Kg-m 152 lb View workout
08/31/26 Leg Press 20 Reps 1,132 Kg-m 352 lb View workout
08/31/26 Chest Press 20 Reps 488 Kg-m 144 lb View workout
08/31/26 Leg Press 20 Reps 1,058 Kg-m 345 lb View workout
08/31/26 5:00 1,140m 2:11.5

5mn

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08/30/26 10:00 2,271m 2:12.1

10mn

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08/30/26 1000m 3:32.5 1:46.2

1000m en 10fois 100m

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08/30/26 v3:00/r...10 4,510m 2:05.2

Échauffement Elodie

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08/28/26 v1000m/r...15 15,000m 2:08.5

15000 en 15 fois 1000

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08/28/26 10:00 2,316m 2:09.5

10mn

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08/28/26 v250m/r...4 750m 2:23.4

750 et 500m

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