Pierre Clement

Log

Date Workout Score Ave Comments Action
11/24/25 Seated Row 15 Reps 509 Kg-m 134 lb View workout
11/24/25 Chest Press 15 Reps 428 Kg-m 151 lb View workout
11/24/25 Leg Press 15 Reps 901 Kg-m 336 lb View workout
11/24/25 Seated Row 15 Reps 446 Kg-m 122 lb View workout
11/24/25 Chest Press 15 Reps 432 Kg-m 141 lb View workout
11/24/25 Leg Press 15 Reps 913 Kg-m 334 lb View workout
11/24/25 5:00 1,097m 2:16.7

5mn échauffement

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11/24/25 v1000m/r...31 15,835m 2:05.6 View workout
11/24/25 10:00 2,109m 2:22.2

10mn

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11/22/25 v3:00/r...20 14,179m 2:06.9

60mn

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11/21/25 10:00 2,244m 2:13.6

10mn

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11/21/25 Dos + bras 30 Reps 1,207 Kg-m 133 lb View workout
11/21/25 Chest Press 30 Reps 762 Kg-m 130 lb View workout
11/21/25 Leg Press 40 Reps 2,282 Kg-m 317 lb View workout
11/21/25 Dos + bras 30 Reps 1,027 Kg-m 113 lb View workout
11/21/25 Chest Press 30 Reps 777 Kg-m 121 lb View workout
11/21/25 Leg Press 60 Reps 3,180 Kg-m 283 lb View workout
11/21/25 Dos + bras 30 Reps 928 Kg-m 110 lb View workout
11/21/25 Chest Press 30 Reps 698 Kg-m 114 lb View workout
11/21/25 Leg Press 80 Reps 3,935 Kg-m 273 lb View workout
11/21/25 5:00 1,125m 2:13.3

5mn échauffement

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11/21/25 v800m/r...10 5,000m 2:01.9

5000m test

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11/21/25 v800m/r...10 5,000m 1:57.7

5000m test

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11/21/25 10:00 2,383m 2:05.8

10mn

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11/20/25 v3000m/r...10 11,940m 2:19.5

Essai programme Elodie

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