Pierre Clement

Log

Date Workout Score Ave Comments Action
10/22/25 Leg Press 3:00 3,115 Kg-m 258 lb View workout
10/22/25 5:00 1,114m 2:14.6

5mn

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10/22/25 v1:00/1:00r...18 5,158m 1:44.6

6 fois 1mn/1mn ( 3 fois )

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10/22/25 3000m 12:29.9 2:04.9

3000m Échauffement
3000m

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10/21/25 Chest Press 1:00 558 Kg-m 138 lb View workout
10/21/25 Seated Row 1:00 655 Kg-m 117 lb View workout
10/21/25 Chest Press 1:00 554 Kg-m 138 lb View workout
10/21/25 Seated Row 1:00 637 Kg-m 115 lb View workout
10/21/25 Chest Press 1:00 560 Kg-m 134 lb View workout
10/21/25 Seated Row 1:00 638 Kg-m 117 lb View workout
10/21/25 Chest Press 1:00 524 Kg-m 132 lb View workout
10/21/25 Seated Row 1:00 617 Kg-m 106 lb View workout
10/21/25 4x12:00/2:30r 8,783m 2:03.1

4 fois 12mn /2mn30 a 20spm

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10/21/25 3000m 12:40.2 2:06.7

3000m Échauffement
3000m

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10/20/25 Leg Press 10 Reps 626 Kg-m 383 lb View workout
10/20/25 Leg Press 10 Reps 625 Kg-m 368 lb View workout
10/20/25 Leg Press 10 Reps 636 Kg-m 348 lb View workout
10/20/25 5x1:30/1:30r 2,103m 1:46.9

5 fois 1mn30/1mn30

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10/20/25 3000m 12:42.3 2:07.0

3000m Échauffement
3000m

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10/20/25 5:00 1,115m 2:14.5

5mn

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10/20/25 v5:00/r...12 7,412m 2:09.5

30mn B1/B6

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10/20/25 v5:00/r...12 7,352m 2:10.5

30mn B1/B6

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10/18/25 10000m 44:59.7 2:14.9

100000m

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10/17/25 5:00 1,130m 2:12.7

5mn échauffement

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10/17/25 v100m/3:00r...2 350m 1:31.5

100m-250m

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