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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
07/22/24 1,000m 4:37.8 2:18.9 View workout
07/22/24 6,800m 27:00.0 1:59.1 View workout
07/22/24 3,000m 12:32.0 2:05.3

3000m Échauffement
3000m
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07/19/24 1,000m 4:20.0 2:10.0 View workout
07/19/24 8,919m 36:00.0 2:01.0 View workout
07/19/24 3,000m 12:37.6 2:06.2

3000m Échauffement
3000m
app.erg.zone

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07/18/24 42,195m 3:19:31.6 2:21.8

Marathon
app.erg.zone

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07/18/24 1,006m 4:19.7 2:09.0

3000m Échauffement
3000m
app.erg.zone

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07/17/24 1,000m 4:38.3 2:19.1 View workout
07/17/24 4,858m 20:00.0 2:03.5 View workout
07/17/24 9,375m 40:00.0 2:08.0 View workout
07/17/24 3,000m 12:38.2 2:06.3

3000m Échauffement
3000m
app.erg.zone

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07/16/24 1,000m 4:33.8 2:16.9 View workout
07/16/24 7,463m 30:00.0 2:00.5 View workout
07/16/24 3,000m 12:29.3 2:04.8

3000m Échauffement
3000m
app.erg.zone

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07/15/24 1,000m 4:24.0 2:12.0 View workout
07/15/24 8,833m 36:00.0 2:02.2 View workout
07/15/24 2,378m 10:04.7 2:07.1

3000m Échauffement
3000m
app.erg.zone

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07/15/24 5,283m 20:47.0 1:58.0

Test endurance Rojabo
app.erg.zone

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07/15/24 3,000m 12:28.8 2:04.8

3000m Échauffement
3000m
app.erg.zone

 View workout