Pierre Clement

Log

Date Workout Score Ave Comments Action
09/29/25 Leg Press 2:00 2,243 Kg-m 308 lb View workout
09/29/25 Seated Row 2:00 1,510 Kg-m 128 lb View workout
09/29/25 Chest Press 2:00 951 Kg-m 120 lb View workout
09/29/25 Leg Press 2:00 2,093 Kg-m 301 lb View workout
09/29/25 1214m 5:11.8 2:08.4

3000m Échauffement
3000m

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09/29/25 147m 0:37.1 2:06.1

1000m à cadence variable

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09/29/25 v700m/r...6 3,000m 1:53.5

1000m à cadence variable

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09/29/25 3000m 12:38.8 2:06.4

3000m Échauffement
3000m

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09/27/25 21097m 1:33:41.2 2:13.2

21097m =1/2 marathon

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09/26/25 5:00 1,148m 2:10.6

5mn échauffement

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09/26/25 Leg Press 2:00 2,048 Kg-m 268 lb View workout
09/26/25 Chest Press 2:00 857 Kg-m 97 lb View workout
09/26/25 Seated Row 2:00 1,076 Kg-m 94 lb View workout
09/26/25 5:00 1,129m 2:12.8

5mn échauffement

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09/26/25 10x0:30/0:30r 1,496m 1:40.2

Séance PMA 10 fois 30/30

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09/26/25 1:05 209m 2:35.9

5mn échauffement

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09/26/25 10x0:30/0:30r 1,514m 1:39.0

Séance PMA 10 fois 30/30

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09/26/25 3000m 12:29.5 2:04.9

3000m Échauffement
3000m

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09/25/25 Leg Press 10 Reps 648 Kg-m 329 lb View workout
09/25/25 20:00 4,710m 2:07.3

20mn en B1 (2mn15,2)

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09/25/25 20:00 4,697m 2:07.7

20mn en B1 (2mn15,2)

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09/25/25 20:00 4,615m 2:10.0

20mn en B1 (2mn15,2)

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09/24/25 5:00 1,251m 1:59.9

5mn échauffement

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09/24/25 Leg Press 10 Reps 645 Kg-m 345 lb View workout
09/24/25 Leg Press 10 Reps 662 Kg-m 336 lb View workout