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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/05/24 5,967m 24:00.0 2:00.6 View workout
07/05/24 3,000m 12:22.4 2:03.7

3000m Échauffement
3000m
app.erg.zone

 View workout
07/04/24 14,992m 1:00:00.0 2:00.0 View workout
07/04/24 384m 1:58.7 2:34.5 View workout
07/04/24 43m 0:11.8 2:17.2 View workout
07/04/24 1,325m 6:12.9 2:20.7

3000m Échauffement
3000m
app.erg.zone

 View workout
07/03/24 1,000m 4:22.2 2:11.1 View workout
07/03/24 6,003m 24:00.0 1:59.9 View workout
07/03/24 3,000m 12:29.2 2:04.8

3000m Échauffement
3000m
app.erg.zone

 View workout
07/02/24 1,000m 4:19.9 2:09.9 View workout
07/02/24 5,440m 22:00.0 2:01.3 View workout
07/02/24 3,000m 12:24.9 2:04.1

3000m Échauffement
3000m
app.erg.zone

 View workout
07/02/24 114m 0:33.1 2:25.1

3000m Échauffement
3000m
app.erg.zone

 View workout
07/02/24 1,000m 4:12.5 2:06.2 View workout
07/02/24 3,932m 15:00.0 1:54.4 View workout
07/02/24 3,000m 12:21.0 2:03.5

3000m Échauffement
3000m
app.erg.zone

 View workout
07/01/24 1,000m 4:28.3 2:14.1 View workout
07/01/24 5,120m 20:00.0 1:57.1 View workout
07/01/24 3,000m 12:22.0 2:03.6

3000m Échauffement
3000m
app.erg.zone

 View workout
06/30/24 1,000m 4:18.3 2:09.1 View workout