Pierre Clement

Log

Date Workout Score Ave Comments Action
11/03/25 Undefined 30 Reps 525 Kg-m 91 lb View workout
11/03/25 Undefined 20 Reps 163 Kg-m 45 lb View workout
11/03/25 Undefined 20 Reps 344 Kg-m 93 lb View workout
11/03/25 Undefined 15 Reps 100 Kg-m 41 lb View workout
11/03/25 v800m/r...10 5,000m 2:09.6

5000m test

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11/03/25 20x0:30/0:30r 2,927m 1:42.4

PMA 30/30

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11/03/25 3000m 12:25.0 2:04.1

3000m Échauffement
3000m

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11/01/25 3000m 13:21.7 2:13.6

3000m Échauffement
3000m

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11/01/25 v1:00/r...13 3,267m 1:54.9

3 fois 5mn/2mn

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11/01/25 3000m 12:34.7 2:05.7

3000m Échauffement
3000m

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10/31/25 5:00 1,145m 2:11.0

5mn échauffement

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10/31/25 Chest Press 3:00 1,257 Kg-m 122 lb View workout
10/31/25 Leg Press 3:00 3,014 Kg-m 325 lb View workout
10/31/25 Seated Row 3:00 1,466 Kg-m 96 lb View workout
10/31/25 5:00 1,135m 2:12.1

5mn échauffement

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10/31/25 Leg Press 3:00 2,892 Kg-m 312 lb View workout
10/31/25 5:00 1,131m 2:12.6

5mn échauffement

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10/31/25 Chest Press 3:00 1,206 Kg-m 119 lb View workout
10/31/25 Leg Press 3:00 2,834 Kg-m 298 lb View workout
10/31/25 5:00 1,130m 2:12.7

5mn échauffement

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10/31/25 Seated Row 3:00 1,362 Kg-m 99 lb View workout
10/31/25 Leg Press 3:00 2,701 Kg-m 286 lb View workout
10/31/25 5:00 1,120m 2:13.9

5mn

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10/30/25 5x1:30/1:30r 2,147m 1:44.7

5 fois 1mn30/1mn30

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10/30/25 3000m 12:08.8 2:01.4

3000m Échauffement
3000m

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