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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
06/17/24 3,000m 12:29.4 2:04.9

3000m Échauffement
3000m
app.erg.zone

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06/15/24 2,162m 10:00.0 2:18.7

Échauffement 10mn
app.erg.zone

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06/15/24 5,132m 20:13.9 1:58.2

Test endurance Rojabo
app.erg.zone

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06/15/24 3,000m 12:30.9 2:05.1

3000m Échauffement
3000m
app.erg.zone

 View workout
06/14/24 1,000m 4:19.6 2:09.8 View workout
06/14/24 5,107m 20:00.0 1:57.4 View workout
06/14/24 3,000m 12:29.3 2:04.8

3000m Échauffement
3000m
app.erg.zone

 View workout
06/14/24 1,000m 4:19.5 2:09.7 View workout
06/14/24 7,501m 30:00.0 1:59.9 View workout
06/14/24 3,000m 12:29.1 2:04.8

3000m Échauffement
3000m
app.erg.zone

 View workout
06/13/24 1,000m 4:19.9 2:09.9 View workout
06/13/24 6,651m 27:00.0 2:01.7 View workout
06/13/24 3,000m 12:28.6 2:04.7

3000m Échauffement
3000m
app.erg.zone

 View workout
06/06/24 988m 4:10.1 2:06.5 View workout
06/06/24 2,125m 10:00.0 2:21.1

Échauffement 10mn
app.erg.zone

 View workout
06/06/24 3,732m 14:00.0 1:52.5 View workout
06/06/24 3,000m 12:32.1 2:05.3

3000m Échauffement
3000m
app.erg.zone

 View workout
06/05/24 1,000m 4:23.1 2:11.5 View workout
06/05/24 7,249m 30:00.0 2:04.1 View workout
06/05/24 2,275m 10:00.0 2:11.8

Échauffement 10mn
app.erg.zone

 View workout