Pierre Clement

Log

Date Workout Score Ave Comments Action
09/14/25 5:00 1,164m 2:08.8

5mn échauffement

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09/11/25 30:00 6,002m 2:29.9

2mn/1mn 15 fois @24spm

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09/11/25 3000m 12:29.8 2:04.9

3000m Échauffement
3000m

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09/10/25 5:00 1,180m 2:07.1

5mn échauffement

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09/10/25 0:16 50m 2:41.0

PMA 30sec/1mn

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09/10/25 3000m 12:36.0 2:06.0

3000m Échauffement
3000m

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09/08/25 v3:00/8:40r...6 4,018m 2:14.3

3mn / muscu

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09/08/25 8x4:00/1:00r 7,582m 2:06.6

8x4mn + 2x4mn

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09/08/25 0:17 63m 2:17.3

4 fois 4mn/4mn

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09/08/25 3000m 12:32.7 2:05.4

3000m Échauffement
3000m

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09/06/25 v3:00/r...8 6,049m 1:59.0

12mn divisées en 4 fois 3

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09/06/25 3000m 12:31.7 2:05.2

3000m Échauffement
3000m

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09/05/25 2x30:00/5:00r 10,402m 2:09.9

2 fois 30mn/5mn

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09/04/25 8x1:00/1:00r 2,261m 1:46.1

Challenge 4 - Heartbeat - World Rowing Virtual Series 2025

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09/04/25 3000m 12:36.8 2:06.1

3000m Échauffement
3000m

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09/02/25 5:00 1,185m 2:06.5

5mn

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09/02/25 5:00 1,178m 2:07.3

5mn

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09/02/25 5:00 1,166m 2:08.6

5mn

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09/02/25 v2:00/r...8 4,313m 1:51.2

4 fois 4mn/4mn

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09/02/25 3000m 12:32.9 2:05.4

3000m Échauffement
3000m

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09/01/25 3000m 13:38.2 2:16.3

3000m Échauffement
3000m

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09/01/25 v4:00/r...7 4,769m 1:59.5

Pyramide 4-3-2-1-2-3-4

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09/01/25 3000m 12:27.0 2:04.5

3000m Échauffement
3000m

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09/01/25 v4:00/r...7 4,794m 1:58.8

Pyramide 4-3-2-1-2-3-4

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09/01/25 3000m 12:29.0 2:04.8

3000m Échauffement
3000m

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