Pierre Clement

Log

Date Workout Score Ave Comments Action
09/24/25 Leg Press 10 Reps 642 Kg-m 319 lb View workout
09/24/25 v5:00/r...1 1,203m 2:04.6 View workout
09/24/25 v100m/3:00r...2 350m 1:33.2

100m-250m

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09/24/25 v500m/r...8 4,000m 1:58.2

4x 2000 (500m à 22-24)

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09/24/25 3000m 12:24.0 2:04.0

3000m Échauffement
3000m

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09/23/25 Chest Press 2:00 902 Kg-m 100 lb View workout
09/23/25 Seated Row 2:00 1,264 Kg-m 110 lb View workout
09/23/25 Leg Press 2:00 2,134 Kg-m 249 lb View workout
09/23/25 Chest Press 2:00 938 Kg-m 105 lb View workout
09/23/25 Seated Row 2:00 1,160 Kg-m 99 lb View workout
09/23/25 Leg Press 2:00 1,743 Kg-m 223 lb View workout
09/23/25 v5:00/r...6 6,821m 2:11.9

30mn 18 spm

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09/23/25 8x1:00/1:00r 2,321m 1:43.4

Challenge 4 - Heartbeat - World Rowing Virtual Series 2025

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09/23/25 3000m 12:38.2 2:06.3

3000m Échauffement
3000m

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09/22/25 Leg Press 2:00 2,396 Kg-m 279 lb View workout
09/22/25 Leg Press 2:00 2,217 Kg-m 274 lb View workout
09/22/25 Chest Press 2:00 957 Kg-m 128 lb View workout
09/22/25 Seated Row 2:00 1,106 Kg-m 104 lb View workout
09/22/25 Leg Press 2:00 2,063 Kg-m 263 lb View workout
09/22/25 5:00 1,141m 2:11.4

5mn échauffement

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09/22/25 v5:00/r...6 6,927m 2:09.9

30mn 18 spm

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09/22/25 v5:00/r...6 6,974m 2:09.0

30mn 18 spm

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09/19/25 Chest Press 2:01 889 Kg-m 108 lb View workout
09/19/25 Seated Row 2:01 1,023 Kg-m 97 lb View workout
09/19/25 Leg Press 2:01 1,802 Kg-m 252 lb View workout