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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
06/30/24 4,228m 16:00.0 1:53.5 View workout
06/30/24 3,000m 12:25.7 2:04.2

3000m Échauffement
3000m
app.erg.zone

 View workout
06/28/24 1,000m 4:19.5 2:09.7 View workout
06/28/24 7,424m 30:00.0 2:01.2 View workout
06/28/24 3,000m 12:27.8 2:04.6

3000m Échauffement
3000m
app.erg.zone

 View workout
06/27/24 162m 1:00.0 3:05.1

La Peyrollaise

View workout
06/27/24 1,000m 4:28.1 2:14.0 View workout
06/27/24 5,517m 21:00.0 1:54.1 View workout
06/27/24 3,000m 12:26.5 2:04.4

3000m Échauffement
3000m
app.erg.zone

 View workout
06/26/24 1,000m 4:21.6 2:10.8 View workout
06/26/24 6,770m 27:00.0 1:59.6 View workout
06/26/24 3,000m 12:27.1 2:04.5

3000m Échauffement
3000m
app.erg.zone

 View workout
06/25/24 1,000m 4:18.4 2:09.2 View workout
06/25/24 6,641m 27:00.0 2:01.9 View workout
06/25/24 3,000m 12:28.4 2:04.7

3000m Échauffement
3000m
app.erg.zone

 View workout
06/25/24 1,000m 4:20.9 2:10.4 View workout
06/25/24 6,101m 24:00.0 1:58.0 View workout
06/25/24 3,000m 12:35.6 2:05.9

3000m Échauffement
3000m
app.erg.zone

 View workout
06/24/24 10,000m 43:36.9 2:10.8

10000m
app.erg.zone

 View workout
06/24/24 1,000m 4:18.9 2:09.4 View workout