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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
07/13/24 996m 4:06.4 2:03.6 View workout
07/13/24 977m 3:15.0 1:39.7 View workout
07/13/24 3,000m 12:30.1 2:05.0

3000m Échauffement
3000m
app.erg.zone

 View workout
07/12/24 10,282m 45:00.0 2:11.2

45mn par 2mn30
app.erg.zone

 View workout
07/12/24 9,579m 40:00.0 2:05.2 View workout
07/12/24 1,037m 4:40.8 2:15.3

3000m Échauffement
3000m
app.erg.zone

 View workout
07/11/24 1,000m 4:17.3 2:08.6 View workout
07/11/24 5,777m 22:00.0 1:54.2 View workout
07/11/24 3,000m 12:28.5 2:04.7

3000m Échauffement
3000m
app.erg.zone

 View workout
07/10/24 8,638m 36:00.0 2:05.0 View workout
07/10/24 3,000m 12:28.4 2:04.7

3000m Échauffement
3000m
app.erg.zone

 View workout
07/09/24 8,168m 33:00.0 2:01.2 View workout
07/09/24 3,000m 12:28.3 2:04.7

3000m Échauffement
3000m
app.erg.zone

 View workout
07/08/24 1,000m 4:17.6 2:08.8 View workout
07/08/24 6,259m 24:00.0 1:55.0 View workout
07/08/24 3,000m 12:22.7 2:03.7

3000m Échauffement
3000m
app.erg.zone

 View workout
07/06/24 3,000m 13:11.0 2:11.8

3000m Échauffement
3000m
app.erg.zone

 View workout
07/06/24 4,649m 18:00.0 1:56.1 View workout
07/06/24 3,000m 12:13.6 2:02.2

3000m Échauffement
3000m
app.erg.zone

 View workout
07/05/24 1,000m 4:15.4 2:07.7 View workout