Pierre Clement

Log

Date Workout Score Ave Comments Action
10/07/25 v3:00/r...5 3,621m 2:04.2

15mn en 5 fois 3

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10/07/25 v3:00/r...5 3,596m 2:05.1

15mn en 5 fois 3

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10/07/25 v3:00/r...5 3,581m 2:05.6

15mn en 5 fois 3

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10/07/25 5:00 1,159m 2:09.4

5mn échauffement

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10/06/25 8x500m/2:00r 14:43.2 1:50.4

10 fois 500m cad variable

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10/06/25 3000m 12:32.9 2:05.4

3000m Échauffement
3000m

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10/03/25 Leg Press 2:00 2,198 Kg-m 283 lb View workout
10/03/25 Leg Press 2:00 2,161 Kg-m 271 lb View workout
10/03/25 Leg Press 2:00 2,111 Kg-m 261 lb View workout
10/03/25 Leg Press 2:00 2,100 Kg-m 253 lb View workout
10/03/25 Leg Press 2:00 1,470 Kg-m 169 lb View workout
10/03/25 v250m/r...8 2,000m 1:53.6

2000m en 8 fois 250m

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10/03/25 v250m/r...8 2,000m 1:53.4

2000m en 8 fois 250m

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10/03/25 3000m 12:30.1 2:05.0

3000m Échauffement
3000m

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10/02/25 v500m/2:00r...9 2,900m 1:44.0

Pyramide

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10/02/25 3000m 12:28.9 2:04.8

3000m Échauffement
3000m

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10/01/25 Leg Press 2:00 2,737 Kg-m 243 lb View workout
10/01/25 Leg Press 2:00 2,473 Kg-m 235 lb View workout
10/01/25 Leg Press 2:00 2,218 Kg-m 209 lb View workout
10/01/25 3:00 670m 2:14.3 View workout
10/01/25 v500m/r...20 10,000m 2:00.2

5 fois 2000m @18-20-22-24spm

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09/30/25 5:00 1,126m 2:13.2

5mn échauffement

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09/30/25 v100m/3:00r...2 350m 1:32.1

100m-250m

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09/30/25 v3:00/r...8 6,026m 1:59.4

12mn @20-22 2fois

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09/30/25 3000m 12:24.1 2:04.0

3000m Échauffement
3000m

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