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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
07/30/24 6,103m 24:00.0 1:57.9 View workout
07/30/24 3,000m 12:36.8 2:06.1

3000m Échauffement
3000m
app.erg.zone

 View workout
07/29/24 1,000m 4:20.9 2:10.4 View workout
07/29/24 580m 2:00.0 1:43.4

1mn
app.erg.zone

 View workout
07/29/24 7,503m 30:00.0 1:59.9 View workout
07/29/24 3,000m 12:26.9 2:04.4

3000m Échauffement
3000m
app.erg.zone

 View workout
07/27/24 2,000m 8:32.7 2:08.1

2000m decomposé :1000-500-300-200
app.erg.zone

 View workout
07/27/24 1,424m 5:00.0 1:45.3 View workout
07/27/24 3,000m 12:39.8 2:06.6

3000m Échauffement
3000m
app.erg.zone

 View workout
07/25/24 100,000m 8:15:39.8 2:28.6

100 km
app.erg.zone

 View workout
07/24/24 1,000m 4:25.3 2:12.6 View workout
07/24/24 7,564m 30:00.0 1:58.9 View workout
07/24/24 3,000m 12:31.0 2:05.1

3000m Échauffement
3000m
app.erg.zone

 View workout
07/23/24 1,000m 4:26.4 2:13.2 View workout
07/23/24 7,362m 30:00.0 2:02.2 View workout
07/23/24 3,000m 12:34.3 2:05.7

3000m Échauffement
3000m
app.erg.zone

 View workout
07/23/24 1,000m 4:29.7 2:14.8 View workout
07/23/24 7,966m 32:00.0 2:00.5 View workout
07/23/24 3,000m 12:30.9 2:05.1

3000m Échauffement
3000m
app.erg.zone

 View workout
07/22/24 2,333m 9:30.0 2:02.1 View workout