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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
08/22/24 3,000m 12:56.4 2:09.4

3000m Échauffement
3000m
app.erg.zone

 View workout
08/22/24 1,533m 5:15.0 1:42.7 View workout
08/22/24 3,000m 12:23.6 2:03.9

3000m Échauffement
3000m
app.erg.zone

 View workout
08/21/24 4,965m 20:00.0 2:00.8

Séance PMA 10 fois 30/30
app.erg.zone

 View workout
08/21/24 1,000m 4:22.1 2:11.0 View workout
08/21/24 6,618m 27:00.0 2:02.3 View workout
08/21/24 3,000m 12:15.1 2:02.5

3000m Échauffement
3000m
app.erg.zone

 View workout
08/20/24 1,000m 4:28.6 2:14.3 View workout
08/20/24 6,788m 27:00.0 1:59.3 View workout
08/20/24 3,000m 12:22.7 2:03.7

3000m Échauffement
3000m
app.erg.zone

 View workout
08/19/24 1,000m 4:20.1 2:10.0 View workout
08/19/24 6,297m 25:00.0 1:59.1 View workout
08/19/24 3,000m 12:50.9 2:08.4

3000m Échauffement
3000m
app.erg.zone

 View workout
08/17/24 990m 4:10.3 2:06.4 View workout
08/17/24 2,491m 9:00.0 1:48.3 View workout
08/17/24 3,000m 12:39.4 2:06.5

3000m Échauffement
3000m
app.erg.zone

 View workout
08/16/24 1,000m 4:24.7 2:12.3 View workout
08/16/24 8,532m 35:00.0 2:03.0 View workout
08/16/24 3,000m 12:52.7 2:08.7

3000m Échauffement
3000m
app.erg.zone

 View workout
08/15/24 992m 4:11.5 2:06.7 View workout