Pierre Clement

Log

Date Workout Score Ave Comments Action
10/24/25 Undefined 16 Reps 454 Kg-m 150 lb View workout
10/24/25 Undefined 15 Reps 361 Kg-m 144 lb View workout
10/24/25 Undefined 15 Reps 377 Kg-m 128 lb View workout
10/24/25 Undefined 12 Reps 128 Kg-m 50 lb View workout
10/24/25 Undefined 15 Reps 353 Kg-m 119 lb View workout
10/24/25 Undefined 10 Reps 98 Kg-m 48 lb View workout
10/24/25 Undefined 15 Reps 327 Kg-m 114 lb View workout
10/24/25 Undefined 11 Reps 93 Kg-m 48 lb View workout
10/24/25 Undefined 10 Reps 198 Kg-m 111 lb View workout
10/24/25 Undefined 10 Reps 114 Kg-m 56 lb View workout
10/24/25 3000m 13:19.7 2:13.2

3000m Échauffement
3000m

View workout
10/24/25 v130m/0:30r...9 3,840m 1:47.7

Travail départ : 6 coups

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10/24/25 3000m 12:27.1 2:04.5

3000m Échauffement
3000m

View workout
10/23/25 15000m 1:06:13.9 2:12.4

15000 en 15 fois 1000

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10/22/25 Chest Press 3:00 1,343 Kg-m 114 lb View workout
10/22/25 Leg Press 3:00 3,457 Kg-m 291 lb View workout
10/22/25 Chest Press 3:00 1,327 Kg-m 108 lb View workout
10/22/25 Leg Press 3:00 3,202 Kg-m 279 lb View workout
10/22/25 Chest Press 3:00 1,319 Kg-m 105 lb View workout
10/22/25 Leg Press 3:00 3,115 Kg-m 258 lb View workout
10/22/25 5:00 1,114m 2:14.6

5mn

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10/22/25 v1:00/1:00r...18 5,158m 1:44.6

6 fois 1mn/1mn ( 3 fois )

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10/22/25 3000m 12:29.9 2:04.9

3000m Échauffement
3000m

View workout
10/21/25 Chest Press 1:00 558 Kg-m 138 lb View workout
10/21/25 Seated Row 1:00 655 Kg-m 117 lb View workout