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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
06/24/24 6,075m 24:00.0 1:58.5 View workout
06/24/24 3,000m 12:26.3 2:04.3

3000m Échauffement
3000m
app.erg.zone

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06/22/24 995m 4:09.5 2:05.3 View workout
06/22/24 2,457m 9:00.0 1:49.8 View workout
06/22/24 3,000m 12:25.7 2:04.2

3000m Échauffement
3000m
app.erg.zone

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06/21/24 1,000m 4:42.3 2:21.1 View workout
06/21/24 10,000m 39:25.9 1:58.2 View workout
06/21/24 3,000m 12:30.9 2:05.1

3000m Échauffement
3000m
app.erg.zone

 View workout
06/20/24 1,000m 4:15.9 2:07.9 View workout
06/20/24 4,899m 20:00.0 2:02.4 View workout
06/20/24 3,000m 12:23.9 2:03.9

3000m Échauffement
3000m
app.erg.zone

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06/19/24 1,000m 4:20.2 2:10.1 View workout
06/19/24 4,980m 20:00.0 2:00.4 View workout
06/19/24 3,000m 12:27.1 2:04.5

3000m Échauffement
3000m
app.erg.zone

 View workout
06/18/24 1,000m 4:21.1 2:10.5 View workout
06/18/24 4,906m 20:00.0 2:02.2 View workout
06/18/24 1,000m 4:19.0 2:09.5 View workout
06/18/24 4,248m 17:00.0 2:00.0 View workout
06/18/24 3,000m 12:32.8 2:05.4

3000m Échauffement
3000m
app.erg.zone

 View workout
06/17/24 7,749m 30:00.0 1:56.1

30mn a 20spm test
app.erg.zone

 View workout