Pierre Clement

Log

Date Workout Score Ave Comments Action
09/19/25 8x1:00/1:00r 2,296m 1:44.5

Challenge 4 - Heartbeat - World Rowing Virtual Series 2025

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09/19/25 3000m 12:38.1 2:06.3

3000m Échauffement
3000m

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09/18/25 Leg Press 1:00 1,103 Kg-m 325 lb View workout
09/18/25 Leg Press 1:00 1,023 Kg-m 314 lb View workout
09/18/25 Undefined 1:00 867 Kg-m 276 lb View workout
09/18/25 Leg Press 7 Reps 186 Kg-m 221 lb View workout
09/18/25 Undefined 4 Reps 178 Kg-m 334 lb View workout
09/18/25 10x3:00/2:00r 7,915m 1:53.7

10 fois 3mn/2mn @24/28

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09/18/25 3000m 12:34.6 2:05.7

3000m Échauffement
3000m

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09/16/25 v498m/r...5 2,000m 1:56.6

4x 2000 (500m à 22-24)

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09/16/25 v100m/r...3 500m 1:53.8

500m départ arrêté

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09/16/25 v100m/r...3 500m 1:56.9

500m départ arrêté

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09/16/25 v100m/r...3 500m 1:53.6

500m départ arrêté

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09/16/25 33m 0:09.2 2:19.3

3 fois 2000m en 500m on/off

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09/16/25 v100m/r...3 500m 1:57.6

500m départ arrêté

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09/16/25 259m 0:58.6 1:53.1

2000m en 8 fois 250m

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09/16/25 259m 0:59.2 1:54.2

2000m en 8 fois 250m

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09/16/25 v250m/r...8 2,000m 1:56.9

2000m en 8 fois 250m

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09/16/25 3000m 12:47.4 2:07.9

3000m Échauffement
3000m

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09/15/25 5:00 1,155m 2:09.8

5mn échauffement

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09/15/25 5:00 1,191m 2:05.9

5mn

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09/15/25 1000m 4:19.0 2:09.5

1000m en 10fois 100m

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09/15/25 v500m/1:00r...10 5,000m 1:50.6

10 fois 500m cad variable

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09/15/25 3000m 12:27.1 2:04.5

3000m Échauffement
3000m

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09/14/25 5:00 1,212m 2:03.7

5mn

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