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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
05/28/24 5,897m 24:00.0 2:02.0 View workout
05/28/24 3,000m 12:32.7 2:05.4

3000m Échauffement
3000m
app.erg.zone

 View workout
05/27/24 3,131m 14:00.0 2:14.1

Musculation
app.erg.zone

 View workout
05/27/24 1,000m 4:19.7 2:09.8 View workout
05/27/24 1,000m 3:46.8 1:53.4 View workout
05/27/24 6,319m 26:00.0 2:03.4 View workout
05/27/24 3,000m 12:26.8 2:04.4

Échauffement ou recup
3000m
app.erg.zone

 View workout
05/25/24 988m 4:09.8 2:06.4 View workout
05/25/24 4,461m 20:00.0 2:14.4

Échauffement 20mn
app.erg.zone

 View workout
05/25/24 2,341m 8:30.0 1:48.9 View workout
05/25/24 2,417m 10:00.0 2:04.1

Échauffement 10mn
app.erg.zone

 View workout
05/24/24 1,000m 4:18.9 2:09.4 View workout
05/24/24 7,250m 30:00.0 2:04.1 View workout
05/24/24 2,366m 10:00.0 2:06.7

Échauffement 10mn
app.erg.zone

 View workout
05/23/24 1,000m 4:19.3 2:09.6 View workout
05/23/24 6,054m 24:00.0 1:58.9 View workout
05/23/24 2,369m 10:00.0 2:06.6

Échauffement 10mn
app.erg.zone

 View workout
05/22/24 12,799m 54:30.0 2:07.7

B1-B6 50mn
app.erg.zone

 View workout
05/21/24 1,000m 4:20.3 2:10.1 View workout
05/21/24 7,264m 30:00.0 2:03.8 View workout