Pierre Clement

Log

Date Workout Score Ave Comments Action
09/01/25 3000m 12:29.0 2:04.8

3000m Échauffement
3000m

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08/30/25 30:00 7,005m 2:08.4

2 fois 30mn/5mn

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08/29/25 5x1:00/2:00r 1,496m 1:40.2

5 fois 1mn/2mn

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08/29/25 5x1:00/2:00r 1,456m 1:43.0

5 fois 1mn/2mn

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08/29/25 3000m 12:26.1 2:04.3

3000m Échauffement
3000m

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08/28/25 5x4:00/4:00r 5,308m 1:53.0

5 fois 4mn

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08/28/25 3000m 12:32.0 2:05.3

3000m Échauffement
3000m

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08/27/25 2x30:00/5:00r 13,976m 2:08.7

2 fois 30mn/5mn

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08/26/25 15x0:30/1:00r 2,224m 1:41.1

PMA 30sec/1mn

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08/26/25 3000m 12:32.2 2:05.3

3000m Échauffement
3000m

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08/26/25 21:00 5,193m 2:01.3

Challenge 3: Metronome - World Rowing Virtual Series 2025

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08/26/25 3000m 12:33.3 2:05.5

3000m Échauffement
3000m

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08/22/25 10x250m/3:00r 8:34.3 1:42.8

10 fois 250m/3mn

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08/22/25 3000m 12:32.1 2:05.3

3000m Échauffement
3000m

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08/21/25 v3:00/0:11r...1 714m 2:06.0

3mn / muscu

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08/21/25 v3:00/10:00r...1 679m 2:12.5

3mn / muscu

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08/21/25 30:00 6,742m 2:13.4

30mn a 20spm test

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08/21/25 v5:00/r...12 7,355m 2:10.5

30mn B1/B6

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08/20/25 v3:00/6:51r...6 4,193m 2:08.7

3mn / muscu

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08/20/25 5:00 1,099m 2:16.4

5mn échauffement

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08/20/25 v500m/r...16 8,000m 2:03.2

4x 2000 (500m à 22-24)

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08/20/25 3000m 12:25.9 2:04.3

3000m Échauffement
3000m

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07/28/25 6x2:00/4:00r 2,803m 1:47.6

PMA 2mn/4mn

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07/28/25 3000m 12:30.7 2:05.1

3000m Échauffement
3000m

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07/27/25 5:00 1,076m 2:19.4

5mn échauffement

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