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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
05/13/24 2,409m 10:00.0 2:04.5

Échauffement 10mn
app.erg.zone

 View workout
05/13/24 1,000m 4:19.8 2:09.9 View workout
05/13/24 8,745m 36:00.0 2:03.4 View workout
05/13/24 2,373m 10:00.0 2:06.4

Échauffement 10mn
app.erg.zone

 View workout
05/11/24 1,000m 4:18.0 2:09.0 View workout
05/11/24 1,089m 4:00.0 1:50.1

4mn
app.erg.zone

 View workout
05/11/24 4,188m 16:03.2 1:54.9 View workout
05/11/24 2,429m 10:00.0 2:03.5

Échauffement 10mn
app.erg.zone

 View workout
05/10/24 1,000m 4:20.1 2:10.0 View workout
05/10/24 5,986m 24:00.0 2:00.2 View workout
05/10/24 2,415m 10:00.0 2:04.2

Échauffement 10mn
app.erg.zone

 View workout
05/08/24 1,500m 4:57.5 1:39.1

Pyramide 100-200-300-400-500
app.erg.zone

 View workout
05/08/24 2,419m 10:00.0 2:04.0

Échauffement 10mn
app.erg.zone

 View workout
05/07/24 13,791m 1:00:00.0 2:10.5

60mn
app.erg.zone

 View workout
05/06/24 6,000m 22:27.2 1:52.2

8 fois 750m/2mn
app.erg.zone

 View workout
05/06/24 2,285m 10:00.0 2:11.2

Échauffement 10mn
app.erg.zone

 View workout
05/06/24 2,141m 10:00.0 2:20.1

Échauffement 10mn
app.erg.zone

 View workout
05/06/24 2,219m 10:00.0 2:15.1

Échauffement 10mn
app.erg.zone

 View workout
05/05/24 500m 2:00.0 2:00.0

1mn
app.erg.zone

 View workout
05/05/24 312m 1:00.0 1:36.1

60 Secondes

 View workout