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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
04/08/24 6,592m 33:00.0 2:30.1

30mn B1/B6
app.erg.zone

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04/07/24 29,882m

24h de Plerin
448236m à 15
Record du monde !!!

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04/03/24 4,255m 13:12.0 1:33.0

Prép 24h 25 secondes
app.erg.zone

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04/03/24 2,439m 10:00.0 2:03.0

Échauffement 10mn
app.erg.zone

 View workout
04/01/24 3,495m 15:00.0 2:08.7

Muscu
app.erg.zone

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03/29/24 1,491m 5:00.0 1:40.6

30/30
app.erg.zone

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03/29/24 1,064m 5:10.1 2:25.7

Échauffement 10mn
app.erg.zone

 View workout
03/29/24 1,476m 5:00.0 1:41.6

30/30
app.erg.zone

 View workout
03/29/24 2,306m 10:00.0 2:10.0

Échauffement 10mn
app.erg.zone

 View workout
03/29/24 4,142m 12:55.0 1:33.5

Prép 24h 25 secondes
app.erg.zone

 View workout
03/29/24 2,409m 10:00.0 2:04.5

Échauffement 10mn
app.erg.zone

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03/27/24 2,297m 10:00.0 2:10.6 View workout
03/27/24 6,914m 30:00.0 2:10.1 View workout
03/26/24 3,999m 12:30.0 1:33.7

prep 24h

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03/26/24 2,375m 10:00.0 2:06.3

Échauffement 10mn
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 View workout
03/23/24 3,318m 10:25.0 1:34.1

Prép 24h 25 secondes
app.erg.zone

 View workout
03/23/24 2,382m 10:00.0 2:05.9

Échauffement 10mn
app.erg.zone

 View workout
03/20/24 2,148m 10:00.0 2:19.6

Échauffement 10mn
app.erg.zone

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03/20/24 1,533m 5:00.0 1:37.8

Entraînement 24h
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03/20/24 2,208m 10:00.0 2:15.8

Échauffement 10mn
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 View workout