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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
04/20/24 1,131m 4:00.0 1:46.1

4mn
app.erg.zone

 View workout
04/20/24 1,416m 10:00.0 3:31.8

Échauffement 10mn
app.erg.zone

 View workout
04/20/24 2,436m 10:00.0 2:03.1

Échauffement 10mn
app.erg.zone

 View workout
04/18/24 1,468m 5:00.0 1:42.1

30/30
app.erg.zone

 View workout
04/18/24 612m 3:04.5 2:30.7

Échauffement 10mn
app.erg.zone

 View workout
04/18/24 1,446m 5:00.0 1:43.7

30/30
app.erg.zone

 View workout
04/18/24 2,449m 10:00.0 2:02.4

Échauffement 10mn
app.erg.zone

 View workout
04/17/24 13,843m 1:00:00.0 2:10.0

3 fois 20mn/3mn B1
app.erg.zone

 View workout
04/17/24 1,090m 5:09.2 2:21.8

Échauffement 10mn
app.erg.zone

 View workout
04/16/24 5,000m 18:25.1 1:50.5

5 fois 1000m / 4mn
app.erg.zone

 View workout
04/16/24 2,407m 10:00.0 2:04.6

Échauffement 10mn
app.erg.zone

 View workout
04/15/24 1,000m 5:49.5 2:54.7

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

 View workout
04/15/24 62m 0:29.7 3:59.5

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

 View workout
04/15/24 1,000m 5:53.5 2:56.7

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

 View workout
04/15/24 168m 0:53.0 2:37.7

S01E11: Low Rate 1k - ErgZone Challenges
app.erg.zone/w/5-Fqx0yqTPSnCl699rYP6…

 View workout
04/15/24 7,256m 30:00.0 2:04.0

S01E12: 30R20 - ErgZone Challenges
app.erg.zone/w/wlydN_Q8Q4eM525aiw1wEw<…

 View workout
04/15/24 2,443m 10:00.0 2:02.7

Échauffement 10mn
app.erg.zone

 View workout
04/10/24 788m 3:00.0 1:54.2

1mn
app.erg.zone

 View workout
04/10/24 5,184m 22:00.0 2:07.3

20mn @18 + 1 sprint / 5mn
app.erg.zone

 View workout
04/09/24 10,000m 43:20.5 2:10.0

10000m
app.erg.zone

 View workout