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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
03/18/24 2,116m 10:00.0 2:21.7

Échauffement 10mn
app.erg.zone

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03/18/24 1,512m 5:00.0 1:39.2

Entraînement 24h
app.erg.zone

 View workout
03/18/24 2,323m 10:00.0 2:09.1

Échauffement 10mn
app.erg.zone

 View workout
03/15/24 21,097m 1:29:05.5 2:06.6

21097m =1/2 marathon
app.erg.zone

 View workout
03/14/24 2,140m 10:00.0 2:20.1

Échauffement 10mn
app.erg.zone

 View workout
03/14/24 1,536m 5:00.0 1:37.6

Entraînement 24h
app.erg.zone

 View workout
03/14/24 1,222m 4:00.0 1:38.1

30/30
app.erg.zone

 View workout
03/14/24 2,416m 10:00.0 2:04.1

Échauffement 10mn
app.erg.zone

 View workout
03/13/24 6,704m 25:00.0 1:51.8

Cad 24 ( et 28 )
app.erg.zone

 View workout
03/13/24 2,411m 10:00.0 2:04.4

Échauffement 10mn
app.erg.zone

 View workout
03/12/24 2,270m 10:00.0 2:12.1

Échauffement 10mn
app.erg.zone

 View workout
03/12/24 1,193m 4:00.0 1:40.5

30/30
app.erg.zone

 View workout
03/12/24 2,428m 10:00.0 2:03.5

Échauffement 10mn
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 View workout
03/11/24 757m 2:30.0 1:39.0

Entraînement 24h
app.erg.zone

 View workout
03/11/24 14,046m 1:00:00.0 2:08.1

60mn
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 View workout
03/11/24 20m 0:09.6 4:00.0

60mn
app.erg.zone

 View workout
03/11/24 2,131m 10:00.0 2:20.7

Échauffement 10mn
app.erg.zone

 View workout
03/10/24 3,357m 15:00.0 2:14.0

Muscu
app.erg.zone

 View workout
03/10/24 2,276m 10:00.0 2:11.8

Échauffement 10mn
app.erg.zone

 View workout
03/09/24 1,250m 5:50.3 2:20.1

1250 m
app.erg.zone

 View workout