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Pierre Clement

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/24	1,000m	3:26.7	1:43.3	RowErg	Hwt	World Rowing Virtual Indoor Sprints 2024 by FFAviron	View workout
03/09/24	2,422m	10:00.0	2:03.8	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
03/08/24	6,602m	33:00.0	2:29.9	RowErg	Hwt	30mn B1/B6 app.erg.zone	View workout
03/08/24	600m	1:59.8	1:39.8	RowErg	Hwt	Déblocage app.erg.zone	View workout
03/08/24	2,327m	10:00.0	2:08.9	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
03/07/24	2,206m	10:00.0	2:15.9	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
03/07/24	1,000m	3:27.6	1:43.8	RowErg	Hwt	1000m en 10fois 100m app.erg.zone	View workout
03/07/24	400m	1:21.7	1:42.1	RowErg	Hwt	400-300-200-100m/recup de moins en moins app.erg.zone	View workout
03/07/24	4,654m	20:00.0	2:08.9	RowErg	Hwt	Échauffement 20mn app.erg.zone	View workout
03/05/24	10,560m	45:00.0	2:07.8	RowErg	Hwt	45mn par 2mn30 app.erg.zone	View workout
03/04/24	7,525m	33:00.0	2:11.5	RowErg	Hwt	30mn B1/B6 app.erg.zone	View workout
03/04/24	1,000m	3:19.9	1:39.9	RowErg	Hwt	400m + 6 fois 100 et suivants app.erg.zone	View workout
03/04/24	4,489m	20:00.0	2:13.6	RowErg	Hwt	Échauffement 20mn app.erg.zone	View workout
02/27/24	12,413m	1:00:00.0	2:25.0	RowErg	Hwt	60mn app.erg.zone	View workout
02/21/24	4,462m	20:00.0	2:14.4	RowErg	Hwt	Échauffement 20mn app.erg.zone	View workout
02/21/24	1,000m	3:17.8	1:38.9	RowErg	Hwt	400-300-200-100m/recup de moins en moins app.erg.zone	View workout
02/21/24	2,427m	10:00.0	2:03.6	RowErg	Hwt	Échauffement 10mn app.erg.zone	View workout
02/19/24	1,274m	5:00.0	1:57.7	SkiErg			View workout
02/19/24	1,260m	5:00.0	1:59.0	SkiErg			View workout
02/19/24	1,251m	5:00.0	1:59.9	SkiErg			View workout

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