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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Pierre Clement

Log

Date Distance Time Pace Comments Action
05/21/24 2,320m 10:00.0 2:09.3

Échauffement 10mn
app.erg.zone

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05/20/24 3,919m 20:00.0 2:33.1

Échauffement 20mn
app.erg.zone

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05/20/24 1,000m 4:19.5 2:09.7 View workout
05/20/24 5,370m 24:00.0 2:14.0 View workout
05/20/24 2,419m 10:00.0 2:04.0

Échauffement 10mn
app.erg.zone

 View workout
05/18/24 987m 4:09.5 2:06.3 View workout
05/18/24 3,846m 14:15.0 1:51.1 View workout
05/18/24 2,391m 10:00.0 2:05.4

Échauffement 10mn
app.erg.zone

 View workout
05/17/24 3,065m 14:00.0 2:17.0

Musculation
app.erg.zone

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05/17/24 1,000m 4:22.5 2:11.2 View workout
05/17/24 7,406m 30:00.0 2:01.5 View workout
05/17/24 2,339m 10:00.0 2:08.2

Échauffement 10mn
app.erg.zone

 View workout
05/16/24 2,180m 10:00.0 2:17.6

Échauffement 10mn
app.erg.zone

 View workout
05/16/24 5,014m 19:45.2 1:58.1

Test endurance Rojabo
app.erg.zone

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05/16/24 2,381m 10:00.0 2:05.9

Échauffement 10mn
app.erg.zone

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05/14/24 1,000m 4:31.2 2:15.6 View workout
05/14/24 7,336m 30:00.0 2:02.6 View workout
05/14/24 1,028m 4:30.5 2:11.5

Test endurance Rojabo
app.erg.zone

 View workout
05/14/24 2,408m 10:00.0 2:04.5

Échauffement 10mn
app.erg.zone

 View workout
05/13/24 1,571m 6:00.0 1:54.5

Test Rojabo
app.erg.zone

 View workout