Pierre Clement

Log

Date Workout Score Ave Comments Action
07/07/25 v1:00/1:00r...4 960m 2:05.0

Séries 1mn cad progressive

View workout
07/07/25 15000m 1:04:24.8 2:08.8

15000 en 15 fois 1000

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07/04/25 v500m/r...13 6,186m 1:53.9

Pete plan end 2

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07/04/25 3000m 12:31.3 2:05.2

3000m Échauffement
3000m

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07/03/25 15x0:30/1:00r 2,273m 1:38.9

PMA 30sec/1mn

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07/03/25 2711m 11:14.7 2:04.4

3000m Échauffement
3000m

View workout
07/02/25 15000m 1:05:16.8 2:10.5

15000 en 15 fois 1000

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07/01/25 v250m/1:30r...7 4,000m 1:47.9

Pete plan Vit2

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07/01/25 3000m 12:26.9 2:04.4

3000m Échauffement
3000m

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06/30/25 v2:00/8:47r...4 1,629m 2:27.3 View workout
06/30/25 3000m 12:44.4 2:07.4

3000m Échauffement
3000m

View workout
06/30/25 5x9:00/1:00r 10,487m 2:08.7

90 mn

View workout
06/29/25 v3:00/6:03r...6 4,254m 2:06.9 View workout
06/29/25 6x0:30/0:30r 755m 1:39.6

Séance PMA 10 fois 30/30

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06/29/25 6009m 24:19.5 2:01.4

15000 en 15 fois 1000

View workout
06/27/25 5x1500m/5:00r 28:29.8 1:53.9

Pete plan End 1

View workout
06/27/25 3000m 12:28.9 2:04.8

3000m Échauffement
3000m

View workout
06/26/25 15000m 1:04:56.3 2:09.8

15000 en 15 fois 1000

View workout
06/24/25 8x500m/3:30r 14:13.0 1:46.6

Pete plan vitesse 8 fois 500/3mn30

View workout
06/24/25 3000m 12:22.8 2:03.8

3000m Échauffement
3000m

View workout
06/23/25 8x9:00/1:00r 16,936m 2:07.5

90 mn

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06/16/25 9x9:00/1:00r 19,138m 2:06.9

90 mn

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06/13/25 2000m 7:20.0 1:50.0

Empty the Tank

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06/13/25 3000m 12:22.7 2:03.7

3000m Échauffement
3000m

View workout
06/12/25 3000m 12:54.6 2:09.1

3000m Échauffement
3000m

View workout