Dan Melnik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/17 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
01/27/17 |
10,000m |
42:06.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/26/17 |
4,451m |
|
|
RowErg |
Hwt |
View workout
|
01/17/17 |
2,000m |
7:47.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/17/17 |
2,000m |
7:13.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
01/12/17 |
2,000m |
7:22.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
01/10/17 |
2,000m |
7:09.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
01/07/17 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
01/05/17 |
1,500m |
5:22.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
01/03/17 |
2,000m |
7:24.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
01/02/17 |
2,000m |
7:43.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/05/16 |
2,000m |
7:52.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/26/16 |
1,000m |
3:00.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
10/21/16 |
2,000m |
7:04.4 |
1:46.1 |
RowErg |
Hwt |
View workout
|
10/15/16 |
4,290m |
17:10.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/15/16 |
1,000m |
3:40.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/15/16 |
4,000m |
14:42.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/11/16 |
5,000m |
19:01.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
10/10/16 |
5,000m |
18:32.4 |
1:51.2 |
RowErg |
Hwt |
View workout
|
10/09/16 |
5,000m |
18:21.5 |
1:50.1 |
RowErg |
Hwt |
View workout
|