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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Dan Melnik

Log

Date Distance Time Pace Comments Action
10/07/16 3,500m 12:30.0 1:47.1 View workout
10/05/16 5,000m 18:35.0 1:51.5 View workout
10/04/16 8,000m 34:00.0 2:07.5 View workout
09/27/16 21,097m 1:34:32.2 2:14.4 View workout
09/27/16 100m 0:17.2 1:26.0 View workout
09/26/16 500m 1:45.0 1:45.0 View workout
09/26/16 100m 0:19.1 1:35.5 View workout
09/21/16 5,000m 18:31.7 1:51.1 View workout
09/19/16 7,413m 30:00.0 2:01.4 View workout
09/13/16 5,000m 18:54.4 1:53.4 View workout
09/13/16 6,453m 26:00.0 2:00.8 View workout
09/08/16 5,000m 19:31.3 1:57.1 View workout
09/07/16 5,000m 19:15.0 1:55.5 View workout
09/01/16 21,097m 1:33:15.8 2:12.6

Half marathon!

 View workout
08/30/16 5,000m 19:30.0 1:57.0 View workout
11/14/14 2,000m 6:56.7 1:44.1 View workout