Dan Melnik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/16 |
3,500m |
12:30.0 |
1:47.1 |
RowErg |
Hwt |
View workout
|
10/05/16 |
5,000m |
18:35.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/04/16 |
8,000m |
34:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/27/16 |
21,097m |
1:34:32.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/27/16 |
100m |
0:17.2 |
1:26.0 |
RowErg |
Hwt |
View workout
|
09/26/16 |
500m |
1:45.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
09/26/16 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Hwt |
View workout
|
09/21/16 |
5,000m |
18:31.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/19/16 |
7,413m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/13/16 |
5,000m |
18:54.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/13/16 |
6,453m |
26:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/08/16 |
5,000m |
19:31.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
09/07/16 |
5,000m |
19:15.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
09/01/16 |
21,097m |
1:33:15.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/30/16 |
5,000m |
19:30.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/14/14 |
2,000m |
6:56.7 |
1:44.1 |
RowErg |
Hwt |
View workout
|