Concept2 Logbook | Log for Ian Bee

Ian Bee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/24	13,282m	1:00:00.0	2:15.5	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
12/20/24	17,156m	1:12:00.0	2:05.9	RowErg	Lwt	Fletcher 6.5 app.erg.zone	View workout
12/20/24	1,150m	4:28.5	1:56.7	RowErg	Lwt	Warm up Fletcher app.erg.zone	View workout
12/19/24	15,010m	1:00:12.0	2:00.3	RowErg	Lwt	Fletcher 6.4 app.erg.zone	View workout
12/19/24	1,400m	5:26.4	1:56.5	RowErg	Lwt	Warm up Fletcher app.erg.zone	View workout
12/18/24	313m	1:28.2	2:20.8	RowErg	Lwt		View workout
12/18/24	1,024m	4:37.3	2:15.4	RowErg	Lwt		View workout
12/18/24	318m	1:28.1	2:18.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/18/24	16,763m	1:08:05.0	2:01.8	RowErg	Lwt	Fletcher 6.3 app.erg.zone	View workout
12/18/24	900m	3:31.4	1:57.4	RowErg	Lwt	Warm up Fletcher app.erg.zone	View workout
12/17/24	600m	2:33.1	2:07.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
12/17/24	1,012m	4:33.3	2:15.0	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
12/17/24	11,180m	50:04.2	2:14.3	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
12/17/24	6,327m	22:00.0	1:44.3	RowErg	Lwt	Fletcher 6.2 app.erg.zone	View workout
12/17/24	900m	3:31.7	1:57.6	RowErg	Lwt	Warm up Fletcher app.erg.zone	View workout
12/16/24	17,065m	1:12:00.0	2:06.5	RowErg	Lwt	Fletcher 6.1 app.erg.zone	View workout
12/16/24	1,150m	4:27.5	1:56.3	RowErg	Lwt	Warm up Fletcher app.erg.zone	View workout
12/15/24	2,000m	8:32.2	2:08.0	RowErg	Lwt	Recovery app.erg.zone	View workout
12/15/24	3,015m	13:31.4	2:14.5	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
12/15/24	7,203m	30:06.2	2:05.3	RowErg	Lwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity