Concept2 Logbook | Log for Ian Bee

Sign Up

Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/24	18,038m	1:16:29.7	2:07.2	RowErg	Lwt		View workout
04/21/24	7,021m	30:15.4	2:09.2	RowErg	Lwt		View workout
04/20/24	341m	1:36.6	2:21.6	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
04/20/24	42,195m	2:53:48.5	2:03.5	RowErg	Lwt	FM app.erg.zone	View workout
04/19/24	3,248m	14:06.2	2:10.2	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
04/19/24	8,667m	36:00.0	2:04.6	RowErg	Lwt	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
04/19/24	2,400m	9:22.1	1:57.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/18/24	613m	2:43.6	2:13.4	RowErg	Lwt		View workout
04/18/24	7,578m	29:00.0	1:54.8	RowErg	Lwt	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
04/18/24	2,400m	9:25.2	1:57.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/17/24	1,000m	4:23.5	2:11.7	RowErg	Lwt	Recovery app.erg.zone	View workout
04/17/24	9,797m	41:00.0	2:05.5	RowErg	Lwt	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout
04/17/24	2,400m	9:28.8	1:58.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/16/24	263m	1:12.0	2:16.8	RowErg	Lwt		View workout
04/16/24	518m	2:18.1	2:13.3	RowErg	Lwt		View workout
04/16/24	9,969m	38:00.0	1:54.3	RowErg	Lwt	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
04/16/24	2,400m	9:26.7	1:58.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/15/24	321m	1:25.9	2:13.8	RowErg	Lwt		View workout
04/15/24	648m	2:51.8	2:12.5	RowErg	Lwt		View workout
04/15/24	1,000m	4:25.8	2:12.9	RowErg	Lwt	Recovery app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
293
294
»