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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
11/21/24 522m 2:15.7 2:09.9 View workout
11/21/24 600m 2:35.9 2:09.9

Post workout c/d
app.erg.zone

 View workout
11/21/24 14,993m 1:00:12.0 2:00.4

Fletcher 2.4
app.erg.zone

 View workout
11/21/24 900m 3:32.2 1:57.8

Warm up Fletcher
app.erg.zone

 View workout
11/20/24 16,757m 1:08:05.0 2:01.8

Fletcher 2.3
app.erg.zone

 View workout
11/20/24 1,150m 4:30.2 1:57.4

Warm up Fletcher
app.erg.zone

 View workout
11/19/24 516m 2:15.1 2:10.9 View workout
11/19/24 528m 2:20.2 2:12.7 View workout
11/19/24 14,971m 1:00:00.0 2:00.2

Fletcher 2.2
app.erg.zone

 View workout
11/19/24 1,400m 5:26.4 1:56.5

Warm up Fletcher
app.erg.zone

 View workout
11/18/24 412m 1:46.7 2:09.4 View workout
11/18/24 528m 2:17.7 2:10.3 View workout
11/18/24 16,889m 1:12:00.0 2:07.8

Fletcher 2.1
app.erg.zone

 View workout
11/18/24 1,400m 5:26.0 1:56.4

Warm up Fletcher
app.erg.zone

 View workout
11/17/24 24,124m 1:43:10.9 2:08.3 View workout
11/16/24 14,026m 1:00:00.0 2:08.3

Fletcher 1.5
app.erg.zone

 View workout
11/16/24 2,054m 9:03.7 2:12.3

Slow Steady State
app.erg.zone

 View workout
11/15/24 600m 2:32.4 2:07.0

Post workout c/d
app.erg.zone

 View workout
11/15/24 1,000m 3:38.6 1:49.3

Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESV…

 View workout
11/15/24 1,000m 3:42.3 1:51.1

Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESV…

 View workout