Log for Ian Bee | Concept2 Logbook

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/26	v5:00/1:16r...5	7,711m	2:00.6	RowErg	RA 26 - 10/8/6 mins - W4S4 Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…	View workout
10/08/26	v400m/1:05r...5	1,400m	2:08.5	RowErg	Warm up Fletcher app.erg.zone	View workout
10/07/26	v314m/r...1	314m	2:20.7	RowErg	Post workout c/d app.erg.zone	View workout
10/07/26	v518m/r...1	518m	2:17.9	RowErg	Post workout c/d app.erg.zone	View workout
10/07/26	14:11	3,012m	2:21.3	RowErg	Slow Steady State app.erg.zone	View workout
10/07/26	v4:00/1:05r...3	8,325m	2:09.7	RowErg	RA 25 - 30mins 20spm - W4S3 app.erg.zone	View workout
10/07/26	v400m/1:09r...5	1,400m	2:08.8	RowErg	Warm up Fletcher app.erg.zone	View workout
10/06/26	v345m/r...1	345m	2:19.1	RowErg	Post workout c/d app.erg.zone	View workout
10/06/26	v600m/0:11r...1	600m	2:17.1	RowErg	Post workout c/d app.erg.zone	View workout
10/06/26	7:02	1,506m	2:20.2	RowErg	Slow Steady State app.erg.zone	View workout
10/06/26	v5:00/1:20r...7	7,974m	2:00.3	RowErg	RA24 - 5x5mins W4S2 - RowAlong Community app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…	View workout
10/06/26	v400m/1:07r...5	1,400m	2:06.4	RowErg	Warm up Fletcher app.erg.zone	View workout
10/05/26	v371m/r...1	371m	2:16.7	RowErg	Post workout c/d app.erg.zone	View workout
10/05/26	v600m/0:06r...1	600m	2:18.5	RowErg	Post workout c/d app.erg.zone	View workout
10/05/26	4:48	1,008m	2:23.1	RowErg	Slow Steady State app.erg.zone	View workout
10/05/26	v4:00/1:09r...4	10,627m	2:09.8	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
10/05/26	v400m/1:03r...5	1,400m	2:07.8	RowErg	Warm up Fletcher app.erg.zone	View workout
10/04/26	v419m/r...1	419m	2:17.1	RowErg	Post workout c/d app.erg.zone	View workout
10/04/26	7:11	1,507m	2:23.0	RowErg	Slow Steady State app.erg.zone	View workout
10/03/26	37:31	8,052m	2:19.7	RowErg	Slow Steady State app.erg.zone	View workout
10/02/26	v600m/0:07r...1	600m	2:20.4	RowErg	Post workout c/d app.erg.zone	View workout
10/02/26	v4:00/1:47r...8	9,691m	2:10.0	RowErg	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
10/02/26	v400m/1:04r...5	1,400m	2:07.2	RowErg	Warm up Fletcher app.erg.zone	View workout
10/01/26	v350m/r...1	350m	2:17.7	RowErg	Post workout c/d app.erg.zone	View workout
10/01/26	v519m/r...1	519m	2:20.1	RowErg	Post workout c/d app.erg.zone	View workout

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