Log for Ian Bee | Concept2 Logbook

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/03/26	15:06	3,246m	2:19.6	RowErg	Slow Steady State app.erg.zone	View workout
07/03/26	v4:00/1:30r...17	8,308m	2:09.9	RowErg	RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community app.erg.zone/w/93ll-yT…	View workout
07/03/26	v400m/1:04r...5	1,400m	2:07.0	RowErg	Warm up Fletcher app.erg.zone	View workout
07/02/26	v413m/r...1	413m	2:15.8	RowErg	Post workout c/d app.erg.zone	View workout
07/02/26	v600m/0:09r...1	600m	2:16.0	RowErg	Post workout c/d app.erg.zone	View workout
07/02/26	v1000m/0:06r...2	2,000m	2:17.4	RowErg	Recovery app.erg.zone	View workout
07/02/26	v4:00/2:17r...5	8,656m	2:04.7	RowErg	RA20 12/10/8 (W3S4) - RowAlong Community app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…	View workout
07/02/26	v400m/1:04r...5	1,400m	2:08.3	RowErg	Warm up Fletcher app.erg.zone	View workout
07/01/26	v326m/r...1	326m	2:22.3	RowErg	Post workout c/d app.erg.zone	View workout
07/01/26	10:03	2,138m	2:21.0	RowErg	Slow Steady State app.erg.zone	View workout
07/01/26	v400m/1:05r...5	1,400m	2:09.3	RowErg	Warm up Fletcher app.erg.zone	View workout
07/01/26	v4:00/2:17r...6	8,751m	2:10.2	RowErg	RA19 - 32mins (W3S3) - RowAlong Community app.erg.zone/w/g2zME33_QNKCIs106lOp…	View workout
06/30/26	v349m/r...1	349m	2:19.1	RowErg	Post workout c/d app.erg.zone	View workout
06/30/26	v600m/0:17r...1	600m	2:19.5	RowErg	Post workout c/d app.erg.zone	View workout
06/30/26	v6:00/3:10r...12	9,293m	2:02.6	RowErg	RA18 - 10 x3/2 (W3S2) - RowAlong Community app.erg.zone/w/itj4RVRyRL2-FZTtpmN…	View workout
06/30/26	v400m/1:03r...5	1,400m	2:06.3	RowErg	Warm up Fletcher app.erg.zone	View workout
06/29/26	v415m/r...1	415m	2:19.3	RowErg	Post workout c/d app.erg.zone	View workout
06/29/26	v600m/0:05r...1	600m	2:18.5	RowErg	Post workout c/d app.erg.zone	View workout
06/29/26	12:47	2,718m	2:21.2	RowErg	Slow Steady State app.erg.zone	View workout
06/29/26	v4:00/2:19r...5	9,720m	2:09.6	RowErg	RA17 - 3 x 12min (W3S1) - RowAlong Community app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…	View workout
06/29/26	v400m/1:04r...5	1,400m	2:05.4	RowErg	Warm up Fletcher app.erg.zone	View workout
06/28/26	10:14	2,205m	2:19.2	RowErg	Slow Steady State app.erg.zone	View workout
06/28/26	10:11	2,115m	2:24.4	RowErg	Slow Steady State app.erg.zone	View workout
06/27/26	47:13	10,006m	2:21.5	RowErg	Slow Steady State app.erg.zone	View workout
06/26/26	v405m/r...1	405m	2:30.0	RowErg	Post workout c/d app.erg.zone	View workout

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