Ian Bee

Log

Date Workout Score Ave Comments Action
02/07/26 v2000m/2:31r...2 8,000m 2:13.0

WP L2.3Sat
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02/06/26 v3500m/2:18r...6 11,717m 2:03.7

WP L2.2Fri
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02/05/26 v3:00/3:00r...17 10,588m 2:01.8

WP L2.4Thur
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02/04/26 v600m/0:06r...1 600m 2:13.2

Post workout c/d
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02/04/26 4:39 1,007m 2:18.7

Slow Steady State
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02/04/26 v1000m/0:05r...1 1,000m 2:14.2

Recovery
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02/04/26 v1000m/1:00r...10 5,500m 1:55.8

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7…

View workout
02/04/26 v3500m/2:20r...3 7,500m 2:06.9

WP L2.2Wed
app.erg.zone

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02/03/26 v600m/0:06r...1 600m 2:14.7

Post workout c/d
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View workout
02/03/26 v1000m/0:10r...1 1,000m 2:16.1

Recovery
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02/03/26 v2000m/2:19r...4 15,120m 2:08.8

WP L2.3Tues
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02/02/26 v6000m/2:47r...9 14,119m 2:07.9

WP L2.1Mon
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02/01/26 4:38 1,010m 2:17.8

Slow Steady State
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02/01/26 10:09 2,188m 2:19.3

Slow Steady State
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01/31/26 46:04 10,068m 2:17.3

Slow Steady State
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View workout
01/30/26 31:43 7,016m 2:15.6

Slow Steady State
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View workout
01/30/26 v3500m/2:47r...5 8,296m 2:04.9

WP L1.2Fri
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01/29/26 1:41 377m 2:15.0 View workout
01/29/26 2:47 615m 2:16.0 View workout
01/29/26 v3:00/3:00r...17 10,539m 2:02.4

WP L1.4Thur
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01/28/26 v3500m/2:24r...6 12,516m 2:04.0

WP L1.2Wed
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01/27/26 1:50 406m 2:15.7 View workout
01/27/26 2:49 617m 2:17.0 View workout
01/27/26 v3500m/2:19r...3 18,021m 2:09.8

WP L1.3Tues
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01/26/26 v6000m/2:48r...6 14,008m 2:08.5

WP L1.1Mon
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