Ian Bee

Log

Date Workout Score Ave Comments Action
03/03/26 v5:00/4:00r...9 15,860m 2:02.9

3.2
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03/02/26 v600m/0:12r...1 600m 2:11.8

Post workout c/d
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03/02/26 v1000m/0:08r...1 1,000m 2:15.6

Recovery
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03/02/26 v5:00/2:00r...3 17,751m 2:11.9

3.1
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03/01/26 v600m/0:06r...1 600m 2:17.5

Post workout c/d
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03/01/26 v1000m/0:09r...1 1,000m 2:20.5

Recovery
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02/28/26 1:00:00 13,007m 2:18.3

Slow Steady State
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02/27/26 v5:00/2:00r...4 17,716m 2:13.1

2.5
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02/26/26 v350m/r...1 350m 2:19.2

Post workout c/d
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02/26/26 v508m/r...1 508m 2:19.3

Recovery
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02/26/26 v5:00/4:00r...8 16,165m 2:05.3

2.4
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02/25/26 v356m/r...1 356m 2:15.9

Post workout c/d
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02/25/26 2:49 611m 2:18.9

Slow Steady State
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02/25/26 v5:00/2:00r...6 17,757m 2:05.4

2.3
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02/24/26 v5:00/4:00r...9 15,779m 2:03.5

2.2
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02/23/26 v414m/r...1 414m 2:16.7

Post workout c/d
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02/23/26 v400m/0:35r...1 400m 2:16.0

Warm up Fletcher
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02/23/26 v5:00/2:00r...4 17,488m 2:12.0

2.1
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02/21/26 v226m/r...1 226m 2:23.8

Post workout c/d
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View workout
02/21/26 1:00:00 13,004m 2:18.4

Slow Steady State
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02/20/26 v600m/0:05r...1 600m 2:16.3

Post workout c/d
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View workout
02/20/26 v5:00/3:00r...4 15,871m 2:12.3

1.5
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02/19/26 1:34 355m 2:12.8 View workout
02/19/26 2:16 509m 2:14.4 View workout
02/19/26 v5:00/2:00r...10 16,001m 2:04.5

1.4
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