Log for Ian Bee | Concept2 Logbook

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/26	v351m/r...1	351m	2:18.4	RowErg	Post workout c/d app.erg.zone	View workout
10/29/26	2000m	7:26.3	1:51.5	RowErg	2k test app.erg.zone	View workout
10/29/26	v600m/0:34r...1	600m	2:13.5	RowErg	Post workout c/d app.erg.zone	View workout
10/29/26	10:04	2,188m	2:18.0	RowErg	Slow Steady State app.erg.zone	View workout
10/29/26	v5:00/1:56r...4	6,267m	2:09.2	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
10/29/26	v400m/1:05r...5	1,400m	2:06.5	RowErg	Warm up Fletcher app.erg.zone	View workout
10/28/26	v363m/r...1	363m	2:12.0	RowErg	Post workout c/d app.erg.zone	View workout
10/28/26	v600m/0:35r...1	600m	2:07.5	RowErg	Post workout c/d app.erg.zone	View workout
10/28/26	4:42	1,007m	2:20.1	RowErg	Slow Steady State app.erg.zone	View workout
10/28/26	v4:00/1:25r...7	9,705m	2:06.7	RowErg	RA 31 - 5 x 7 - W5S3 of 2k redux plan youtu.be/7P9QiQZ2Wp4 Three different pace gui…	View workout
10/28/26	v400m/1:07r...5	1,400m	2:07.8	RowErg	Warm up Fletcher app.erg.zone	View workout
10/27/26	20:04	4,318m	2:19.5	RowErg	Slow Steady State app.erg.zone	View workout
10/27/26	v4:00/1:44r...6	5,360m	2:03.1	RowErg	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
10/27/26	v400m/1:08r...5	1,400m	2:07.6	RowErg	Warm up Fletcher app.erg.zone	View workout
10/26/26	v373m/r...1	373m	2:14.1	RowErg	Post workout c/d app.erg.zone	View workout
10/26/26	v600m/0:30r...1	600m	2:12.2	RowErg	Post workout c/d app.erg.zone	View workout
10/26/26	14:05	3,017m	2:20.0	RowErg	Slow Steady State app.erg.zone	View workout
10/26/26	v4:00/1:09r...3	8,259m	2:10.7	RowErg	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
10/26/26	v400m/1:06r...5	1,400m	2:07.6	RowErg	Warm up Fletcher app.erg.zone	View workout
10/25/26	4:20	1,003m	2:09.9	RowErg	Slow Steady State app.erg.zone	View workout
10/25/26	v1000m/0:07r...4	4,000m	2:08.2	RowErg	Recovery app.erg.zone	View workout
10/24/26	30:18	6,505m	2:19.7	RowErg	Slow Steady State app.erg.zone	View workout
10/23/26	4:49	1,028m	2:20.8	RowErg	Slow Steady State app.erg.zone	View workout
10/23/26	v4:00/1:47r...8	9,744m	2:09.3	RowErg	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
10/23/26	v400m/1:05r...5	1,400m	2:07.7	RowErg	Warm up Fletcher app.erg.zone	View workout

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