Ian Bee

Log

Date Workout Score Ave Comments Action
08/23/26 v1000m/0:08r...1 1,000m 2:21.8

Recovery
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08/23/26 v1000m/0:07r...3 3,000m 2:23.3

Recovery
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08/22/26 46:13 10,027m 2:18.2 View workout
08/21/26 v600m/0:08r...1 600m 2:21.1

Post workout c/d
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08/21/26 32:46 7,018m 2:20.1

Slow Steady State
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08/21/26 2000m 7:30.2 1:52.5

2k test
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08/21/26 v400m/1:09r...5 1,400m 2:06.5

Warm up Fletcher
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08/20/26 v410m/r...1 410m 2:16.7

Post workout c/d
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08/20/26 v600m/0:08r...1 600m 2:20.5

Post workout c/d
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08/20/26 9:11 5,755m 0:47.8

RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBVi…

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08/20/26 v5:00/1:56r...4 6,135m 2:12.0

RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBVi…

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08/20/26 v400m/1:04r...5 1,400m 2:08.6

Warm up Fletcher
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08/19/26 v352m/r...1 352m 2:21.6

Post workout c/d
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08/19/26 5:01 1,043m 2:24.3

Slow Steady State
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08/19/26 7:14 1,499m 2:24.7

Slow Steady State
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08/19/26 v4:00/1:25r...7 9,638m 2:07.6

RA 31 - 5 x 7 - W5S3 of 2k redux plan
youtu.be/7P9QiQZ2Wp4

Three different pace gui…

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08/19/26 v400m/1:05r...5 1,400m 2:08.6

Warm up Fletcher
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08/18/26 25:43 5,425m 2:22.2

Slow Steady State
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08/18/26 v4:00/1:44r...6 5,293m 2:04.6

RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79…

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08/18/26 v400m/1:03r...5 1,400m 2:08.1

Warm up Fletcher
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08/17/26 v415m/r...1 415m 2:20.6

Post workout c/d
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08/17/26 10:12 2,100m 2:25.7

Slow Steady State
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08/17/26 11:48 2,514m 2:20.8

Slow Steady State
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08/17/26 v4:00/1:09r...3 8,161m 2:12.3

RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
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08/17/26 v400m/1:07r...5 1,400m 2:07.7

Warm up Fletcher
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