Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/26	20:08	4,315m	2:20.0	RowErg	Slow Steady State app.erg.zone	View workout
05/22/26	v4:00/1:52r...14	8,048m	2:14.1	RowErg	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
05/22/26	v400m/1:04r...5	1,400m	2:10.0	RowErg	Warm up Fletcher app.erg.zone	View workout
05/21/26	v377m/r...1	377m	2:17.4	RowErg	Post workout c/d app.erg.zone	View workout
05/21/26	v600m/0:10r...1	600m	2:17.0	RowErg	Post workout c/d app.erg.zone	View workout
05/21/26	10:04	2,143m	2:21.0	RowErg	Slow Steady State app.erg.zone	View workout
05/21/26	v10:00/2:36r...9	7,031m	2:03.7	RowErg	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
05/21/26	v400m/1:03r...5	1,400m	2:08.7	RowErg	Warm up Fletcher app.erg.zone	View workout
05/20/26	v414m/r...1	414m	2:18.6	RowErg	Post workout c/d app.erg.zone	View workout
05/20/26	v600m/0:14r...1	600m	2:16.6	RowErg	Post workout c/d app.erg.zone	View workout
05/20/26	15:05	3,206m	2:21.2	RowErg	Slow Steady State app.erg.zone	View workout
05/20/26	v4:00/2:28r...7	9,180m	2:13.9	RowErg	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout
05/20/26	v400m/1:05r...5	1,400m	2:09.9	RowErg	Warm up Fletcher app.erg.zone	View workout
05/19/26	v400m/0:19r...1	400m	2:13.3	RowErg	Warm up Fletcher app.erg.zone	View workout
05/19/26	v1000m/0:10r...1	1,000m	2:12.2	RowErg	Recovery app.erg.zone	View workout
05/19/26	v4:00/1:30r...10	9,223m	2:03.6	RowErg	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
05/19/26	v400m/1:03r...5	1,400m	2:09.0	RowErg	Warm up Fletcher app.erg.zone	View workout
05/18/26	10:03	2,137m	2:21.1	RowErg	Slow Steady State app.erg.zone	View workout
05/18/26	v4:00/1:15r...7	10,076m	2:16.9	RowErg	RA11 - 40 mins 18spm W2S1 youtu.be/W_EtBQthzO0 A fitness building rowing workout wh…	View workout
05/18/26	v400m/1:04r...5	1,400m	2:07.7	RowErg	Warm up Fletcher app.erg.zone	View workout
05/17/26	7:06	1,559m	2:16.6	RowErg	Slow Steady State app.erg.zone	View workout
05/17/26	5:06	1,105m	2:18.5	RowErg	Slow Steady State app.erg.zone	View workout
05/16/26	41:48	9,011m	2:19.2	RowErg	Slow Steady State app.erg.zone	View workout
05/15/26	10:10	2,171m	2:20.4	RowErg	Slow Steady State app.erg.zone	View workout
05/15/26	v4:00/1:54r...6	10,343m	2:13.4	RowErg	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout

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