Log for Ian Bee | Concept2 Logbook

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/22/26	v64m/r...1	64m	2:44.0	RowErg	Post workout c/d app.erg.zone	View workout
07/22/26	v100m/0:18r...5	500m	2:19.7	RowErg	Post workout c/d app.erg.zone	View workout
07/22/26	v4:00/1:34r...4	10,352m	2:13.3	RowErg	RA7 2 x 20 mins (W1S3) - RowAlong Community app.erg.zone/w/PW3D5xnQTW613qoLn4…	View workout
07/22/26	v400m/1:02r...5	1,400m	2:08.5	RowErg	Warm up Fletcher app.erg.zone	View workout
07/21/26	v300m/r...1	300m	2:30.0	RowErg	Post workout c/d app.erg.zone	View workout
07/21/26	v4:00/2:10r...12	8,922m	2:01.0	RowErg	RA6 - 10 x 3min (W1S2) youtu.be/9QyIGc3yIF0 This tough, mid tier, indoor rowing wor…	View workout
07/21/26	v400m/1:03r...5	1,400m	2:07.7	RowErg	Warm up Fletcher app.erg.zone	View workout
07/20/26	v600m/0:28r...1	600m	2:17.0	RowErg	Post workout c/d app.erg.zone	View workout
07/20/26	v600m/0:17r...1	600m	2:20.4	RowErg	Post workout c/d app.erg.zone	View workout
07/20/26	17:50	3,817m	2:20.2	RowErg	Slow Steady State app.erg.zone	View workout
07/20/26	v4:00/3:28r...3	8,325m	2:09.7	RowErg	RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community app.erg.zone/w/9XFyMSwBQ…	View workout
07/20/26	v400m/1:06r...5	1,400m	2:08.0	RowErg	Warm up Fletcher app.erg.zone	View workout
07/18/26	48:07	10,217m	2:21.3	RowErg	Slow Steady State app.erg.zone	View workout
07/17/26	v600m/0:17r...3	1,800m	2:18.6	RowErg	Post workout c/d app.erg.zone	View workout
07/17/26	30:14	6,496m	2:19.6	RowErg	Slow Steady State app.erg.zone	View workout
07/17/26	2000m	7:36.6	1:54.1	RowErg	2k test app.erg.zone	View workout
07/17/26	v400m/1:06r...5	1,400m	2:07.3	RowErg	Warm up Fletcher app.erg.zone	View workout
07/16/26	v417m/r...1	417m	2:19.0	RowErg	Post workout c/d app.erg.zone	View workout
07/16/26	v600m/0:08r...1	600m	2:19.2	RowErg	Post workout c/d app.erg.zone	View workout
07/16/26	v5:00/1:56r...4	5,577m	2:14.4	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
07/16/26	v5:00/1:56r...4	6,067m	2:13.5	RowErg	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
07/16/26	v400m/1:06r...5	1,400m	2:07.5	RowErg	Warm up Fletcher app.erg.zone	View workout
07/15/26	10:06	2,123m	2:22.8	RowErg	Slow Steady State app.erg.zone	View workout
07/15/26	v4:00/1:25r...7	9,568m	2:08.5	RowErg	RA 31 - 5 x 7 - W5S3 of 2k redux plan youtu.be/7P9QiQZ2Wp4 Three different pace gui…	View workout
07/15/26	v400m/1:04r...5	1,400m	2:07.8	RowErg	Warm up Fletcher app.erg.zone	View workout

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