Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/24	2,400m	9:29.9	1:58.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/14/24	368m	1:41.8	2:18.3	RowErg	Lwt		View workout
03/14/24	610m	2:45.5	2:15.6	RowErg	Lwt		View workout
03/14/24	7,266m	28:00.0	1:55.6	RowErg	Lwt	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout
03/14/24	2,400m	9:30.0	1:58.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/13/24	514m	2:20.2	2:16.3	RowErg	Lwt		View workout
03/13/24	715m	3:13.3	2:15.1	RowErg	Lwt		View workout
03/13/24	600m	2:42.1	2:15.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
03/13/24	10,838m	46:00.0	2:07.3	RowErg	Lwt	RA7 2 x 20 mins (W1S3) - RowAlong Community app.erg.zone/w/PW3D5xnQTW613qoLn4…	View workout
03/13/24	2,400m	9:34.2	1:59.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/12/24	507m	2:20.4	2:18.4	RowErg	Lwt		View workout
03/12/24	9,409m	36:00.0	1:54.7	RowErg	Lwt	RA6 - 10 x 3min (W1S2) youtu.be/9QyIGc3yIF0 This tough, mid tier, indoor rowing wor…	View workout
03/12/24	1,400m	5:36.3	2:00.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/11/24	375m	1:42.8	2:17.0	RowErg	Lwt		View workout
03/11/24	643m	2:53.2	2:14.6	RowErg	Lwt		View workout
03/11/24	2,000m	8:49.1	2:12.2	RowErg	Lwt	Recovery app.erg.zone	View workout
03/11/24	8,787m	36:00.0	2:02.9	RowErg	Lwt	RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community app.erg.zone/w/9XFyMSwBQ…	View workout
03/11/24	2,400m	9:29.7	1:58.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/10/24	5,034m	21:45.0	2:09.6	RowErg	Lwt		View workout
03/09/24	1,017m	4:30.1	2:12.7	RowErg	Lwt		View workout

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