Ian Bee

Log

Date Workout Score Ave Comments Action
05/13/25 21097m 1:28:16.3 2:05.5

HM week - paddle (Tu/Fr) ver 2
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05/12/25 3:11 725m 2:11.8 View workout
05/12/25 3:37 805m 2:15.2 View workout
05/12/25 18:05 4,149m 2:10.8 View workout
05/12/25 8x500m/3:30r 14:56.5 1:52.0

Pete Plan 1.1
8*500m, 3'30r
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05/12/25 v400m/1:03r...5 1,400m 1:56.4

Warm up Fletcher
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05/11/25 26:31 6,026m 2:12.0 View workout
05/10/25 v600m/0:11r...1 600m 2:12.1

Post workout c/d
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05/10/25 v400m/1:03r...5 1,400m 1:55.3

Warm up Fletcher
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05/10/25 9011m 39:04.6 2:10.0

Pete Plan 3.6
Steady 15k
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05/09/25 30:00 6,779m 2:12.7 View workout
05/09/25 30:00 7,459m 2:00.6

Pete Plan 3.5
Hard 30m
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05/09/25 v400m/1:09r...5 1,400m 1:56.5

Warm up Fletcher
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05/08/25 1:52 417m 2:14.7 View workout
05/08/25 2:23 523m 2:17.1 View workout
05/08/25 v600m/0:06r...1 600m 2:13.9

Post workout c/d
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05/08/25 18000m 1:16:07.2 2:06.8

Pete Plan 3.4
Steady 18k
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05/08/25 v400m/1:03r...1 400m 2:04.0

Warm up Fletcher
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05/07/25 20:09 4,607m 2:11.3 View workout
05/07/25 v3000m/5:00r...3 7,500m 1:59.6

Pete Plan 3.3
3k, 2.5k, 2k / 5min rest
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05/07/25 v400m/1:04r...5 1,400m 1:56.8

Warm up Fletcher
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05/06/25 1:35 347m 2:18.0 View workout
05/06/25 4:38 1,023m 2:15.9 View workout
05/06/25 v235m/r...1 235m 2:22.1

Post workout c/d
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05/06/25 18000m 1:15:45.0 2:06.2

Pete Plan 3.2
Steady 18k
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