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Ian Bee

Log

Date Distance Time Pace Comments Action
10/08/24 361m 1:35.0 2:11.5 View workout
10/08/24 516m 2:19.2 2:14.8 View workout
10/08/24 14,953m 1:00:00.0 2:00.3

Fletcher 8.2
app.erg.zone

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10/08/24 1,400m 5:30.5 1:58.0

Warm up Fletcher
app.erg.zone

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10/07/24 14,254m 1:00:00.0 2:06.2

Fletcher 8.1
app.erg.zone

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10/07/24 1,400m 5:24.5 1:55.8

Warm up Fletcher
app.erg.zone

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10/04/24 16,639m 1:12:00.0 2:09.8

Fletcher 7.5
app.erg.zone

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10/03/24 409m 1:46.0 2:09.5 View workout
10/03/24 511m 2:18.1 2:15.1 View workout
10/03/24 16,290m 1:06:12.0 2:01.9

Fletcher 7.4
app.erg.zone

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10/03/24 900m 3:33.8 1:58.7

Warm up Fletcher
app.erg.zone

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10/02/24 16,581m 1:09:06.0 2:05.0

Fletcher 7.3
app.erg.zone

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10/02/24 1,400m 5:32.8 1:58.8

Warm up Fletcher
app.erg.zone

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10/01/24 411m 1:50.0 2:13.8 View workout
10/01/24 525m 2:21.6 2:14.8 View workout
10/01/24 14,931m 1:00:00.0 2:00.5

Fletcher 7.2
app.erg.zone

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10/01/24 1,400m 5:30.7 1:58.1

Warm up Fletcher
app.erg.zone

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09/30/24 306m 1:21.2 2:12.6 View workout
09/30/24 518m 2:18.9 2:14.0 View workout
09/30/24 16,799m 1:12:00.0 2:08.5

Fletcher 7.1
app.erg.zone

 View workout