Sign Up
30,076,210
Lifetime Meters
305,407
Season Meters

Last 30 Days Activity

Latest Challenges

View Challenges

Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Ian Bee

Log

Date Distance Time Pace Comments Action
03/16/24 1,163m 5:09.5 2:13.0 View workout
03/16/24 356m 1:34.7 2:13.0 View workout
03/16/24 2,318m 10:09.1 2:11.3 View workout
03/15/24 362m 1:39.3 2:17.1 View workout
03/15/24 677m 3:04.1 2:15.9 View workout
03/15/24 11,050m 46:00.0 2:04.8

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

 View workout
03/15/24 2,400m 9:29.9 1:58.7

Warm up plus weights
app.erg.zone

 View workout
03/14/24 368m 1:41.8 2:18.3 View workout
03/14/24 610m 2:45.5 2:15.6 View workout
03/14/24 7,266m 28:00.0 1:55.6

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

 View workout
03/14/24 2,400m 9:30.0 1:58.7

Warm up plus weights
app.erg.zone

 View workout
03/13/24 514m 2:20.2 2:16.3 View workout
03/13/24 715m 3:13.3 2:15.1 View workout
03/13/24 600m 2:42.1 2:15.0

Post workout c/d
app.erg.zone

 View workout
03/13/24 10,838m 46:00.0 2:07.3

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

 View workout
03/13/24 2,400m 9:34.2 1:59.6

Warm up plus weights
app.erg.zone

 View workout
03/12/24 507m 2:20.4 2:18.4 View workout
03/12/24 9,409m 36:00.0 1:54.7

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

 View workout
03/12/24 1,400m 5:36.3 2:00.1

Warm up plus weights
app.erg.zone

 View workout
03/11/24 375m 1:42.8 2:17.0 View workout