Ian Bee

Log

Date Distance Time Pace Comments Action
09/16/24 357m 1:35.7 2:14.0 View workout
09/16/24 518m 2:20.6 2:15.7 View workout
09/16/24 16,945m 1:12:00.0 2:07.4

Fletcher 6.1
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09/16/24 1,400m 5:29.8 1:57.7

Warm up Fletcher
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09/15/24 1,025m 4:18.6 2:06.1 View workout
09/15/24 3,022m 12:50.4 2:07.4 View workout
09/14/24 1,000m 4:16.1 2:08.0

Recovery
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09/14/24 5,027m 22:40.4 2:15.3

Slow Steady State
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09/13/24 1,200m 5:08.0 2:08.3

Post workout c/d
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09/13/24 14,069m 1:00:00.0 2:07.9

Fletcher 5.5
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09/12/24 1,019m 4:25.9 2:10.4 View workout
09/12/24 3,018m 13:39.5 2:15.7 View workout
09/12/24 15,185m 1:01:00.0 2:00.5

Fletcher 5.4
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09/12/24 1,150m 4:32.9 1:58.6

Warm up Fletcher
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09/11/24 600m 2:35.8 2:09.8

Post workout c/d
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09/11/24 15,922m 1:05:00.0 2:02.4

Fletcher 5.3
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09/10/24 514m 2:15.4 2:11.7 View workout
09/10/24 14,942m 1:00:00.0 2:00.4

Fletcher 5.2
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09/10/24 900m 3:31.9 1:57.7

Warm up Fletcher
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09/09/24 370m 1:38.5 2:13.1 View workout