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Log

Date Workout Score Ave Comments Action
07/07/26 v600m/0:08r...1 600m 2:19.3

Post workout c/d
app.erg.zone

 View workout
07/07/26 15:04 3,157m 2:23.3

Slow Steady State
app.erg.zone

 View workout
07/07/26 v5:00/1:20r...7 7,793m 2:03.1

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

 View workout
07/07/26 v400m/1:03r...5 1,400m 2:08.6

Warm up Fletcher
app.erg.zone

 View workout
07/06/26 v417m/r...1 417m 2:17.2

Post workout c/d
app.erg.zone

 View workout
07/06/26 v400m/1:03r...1 400m 2:17.0

Warm up Fletcher
app.erg.zone

 View workout
07/06/26 10:03 2,104m 2:23.5

Slow Steady State
app.erg.zone

 View workout
07/06/26 v4:00/1:09r...4 10,471m 2:11.7

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_…

 View workout
07/06/26 v400m/1:02r...5 1,400m 2:08.2

Warm up Fletcher
app.erg.zone

 View workout
07/05/26 5:04 1,075m 2:21.4

Slow Steady State
app.erg.zone

 View workout
07/05/26 v1000m/0:06r...2 2,000m 2:14.0

Recovery
app.erg.zone

 View workout
07/04/26 46:25 10,012m 2:19.0

Slow Steady State
app.erg.zone

 View workout
07/03/26 15:06 3,246m 2:19.6

Slow Steady State
app.erg.zone

 View workout
07/03/26 v4:00/1:30r...17 8,308m 2:09.9

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yT…

 View workout
07/03/26 v400m/1:04r...5 1,400m 2:07.0

Warm up Fletcher
app.erg.zone

 View workout
07/02/26 v413m/r...1 413m 2:15.8

Post workout c/d
app.erg.zone

 View workout
07/02/26 v600m/0:09r...1 600m 2:16.0

Post workout c/d
app.erg.zone

 View workout
07/02/26 v1000m/0:06r...2 2,000m 2:17.4

Recovery
app.erg.zone

 View workout
07/02/26 v4:00/2:17r...5 8,656m 2:04.7

RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…

 View workout
07/02/26 v400m/1:04r...5 1,400m 2:08.3

Warm up Fletcher
app.erg.zone

 View workout
07/01/26 v326m/r...1 326m 2:22.3

Post workout c/d
app.erg.zone

 View workout
07/01/26 10:03 2,138m 2:21.0

Slow Steady State
app.erg.zone

 View workout
07/01/26 v400m/1:05r...5 1,400m 2:09.3

Warm up Fletcher
app.erg.zone

 View workout
07/01/26 v4:00/2:17r...6 8,751m 2:10.2

RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOp…

 View workout
06/30/26 v349m/r...1 349m 2:19.1

Post workout c/d
app.erg.zone

 View workout