Ian Bee

Log

Date Workout Score Ave Comments Action
11/17/25 v373m/r...1 373m 2:17.5

Post workout c/d
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11/17/25 v1000m/0:09r...1 1,000m 2:18.2

Recovery
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11/17/25 v6000m/2:20r...6 13,522m 2:08.8

WP L1.1Mon
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11/16/25 v331m/r...1 331m 2:24.7

Post workout c/d
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11/16/25 v7:00/2:00r...4 5,220m 1:54.9

Nov 2025 - Giggers' Kite - CTC Members
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View workout
11/16/25 v600m/0:07r...1 600m 2:13.3

Post workout c/d
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11/15/25 v3500m/2:19r...3 16,014m 2:11.9

WP L3.3Sat
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11/14/25 v600m/0:07r...1 600m 2:10.4

Post workout c/d
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View workout
11/14/25 v7:00/2:00r...4 5,071m 1:58.3

Nov 2025 - Giggers' Kite - CTC Members
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11/14/25 30:11 6,331m 2:23.0

Slow Steady State
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11/13/25 1:58 431m 2:17.4 View workout
11/13/25 2:22 511m 2:19.0 View workout
11/13/25 v3:00/3:00r...17 10,451m 2:03.4

WP L3.4Thur
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11/12/25 v3500m/2:18r...5 14,000m 2:06.3

WP L3.2Wed
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11/11/25 1:14 265m 2:21.1 View workout
11/11/25 2:05 454m 2:17.6 View workout
11/11/25 v3500m/2:17r...3 19,000m 2:10.7

WP L3.3Tues
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11/10/25 1:54 415m 2:17.9 View workout
11/10/25 5:10 1,115m 2:19.1 View workout
11/10/25 v6000m/2:20r...10 14,518m 2:10.4

WP L3.1Mon
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11/09/25 5:09 1,146m 2:14.9 View workout
11/09/25 5:11 1,110m 2:20.3 View workout
11/08/25 v2000m/2:21r...3 14,000m 2:12.4

WP L2.3Sat
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11/07/25 v3500m/2:21r...6 13,513m 2:05.5

WP L2.2Fri
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11/06/25 v3:00/3:00r...18 10,505m 2:04.1

WP L2.4Thur
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