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Ian Bee

Log

Date Distance Time Pace Comments Action
11/15/24 1,000m 3:42.3 1:51.1

Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESV…

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11/15/24 4,147m 17:38.0 2:07.5

Fletcher 1.5
app.erg.zone

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11/15/24 900m 3:33.6 1:58.6

Warm up Fletcher
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11/14/24 15,009m 1:01:00.0 2:01.9

Fletcher 1.4
app.erg.zone

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11/14/24 650m 2:34.1 1:58.5

Warm up Fletcher
app.erg.zone

 View workout
11/13/24 600m 2:43.4 2:16.1

Post workout c/d
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 View workout
11/13/24 14,947m 1:01:00.0 2:02.4

Fletcher 1.3
app.erg.zone

 View workout
11/13/24 1,400m 5:29.2 1:57.5

Warm up Fletcher
app.erg.zone

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11/12/24 518m 2:16.8 2:12.0 View workout
11/12/24 515m 2:16.7 2:12.7 View workout
11/12/24 14,986m 1:00:00.0 2:00.1

Fletcher 1.2
app.erg.zone

 View workout
11/12/24 900m 3:31.8 1:57.6

Warm up Fletcher
app.erg.zone

 View workout
11/11/24 416m 1:48.6 2:10.5 View workout
11/11/24 615m 2:41.1 2:10.9 View workout
11/11/24 600m 2:39.0 2:12.5

Post workout c/d
app.erg.zone

 View workout
11/11/24 14,287m 1:00:00.0 2:05.9

Fletcher 1.1
app.erg.zone

 View workout
11/11/24 1,400m 5:25.9 1:56.3

Warm up Fletcher
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 View workout
11/10/24 23,031m 1:37:55.8 2:07.5 View workout
11/09/24 522m 2:19.4 2:13.5 View workout
11/09/24 1,020m 4:28.7 2:11.7 View workout