Log for Ian Bee | Concept2 Logbook

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/26	v400m/1:06r...5	1,400m	2:07.6	RowErg	Warm up Fletcher app.erg.zone	View workout
09/06/26	v1000m/0:04r...1	1,000m	2:15.9	RowErg	Recovery app.erg.zone	View workout
09/06/26	v1000m/0:06r...2	2,000m	2:18.2	RowErg	Recovery app.erg.zone	View workout
09/05/26	40:04	8,569m	2:20.3	RowErg	Slow Steady State app.erg.zone	View workout
09/04/26	11:44	2,511m	2:20.2	RowErg	Slow Steady State app.erg.zone	View workout
09/04/26	v4:00/1:52r...14	8,257m	2:10.7	RowErg	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
09/04/26	v400m/1:08r...5	1,400m	2:08.6	RowErg	Warm up Fletcher app.erg.zone	View workout
09/03/26	v316m/r...1	316m	2:22.0	RowErg	Post workout c/d app.erg.zone	View workout
09/03/26	v600m/0:07r...1	600m	2:22.1	RowErg	Post workout c/d app.erg.zone	View workout
09/03/26	v429m/r...1	429m	2:30.4	RowErg	Post workout c/d app.erg.zone	View workout
09/03/26	v10:00/2:36r...9	7,163m	2:01.4	RowErg	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
09/03/26	v400m/1:08r...5	1,400m	2:07.1	RowErg	Warm up Fletcher app.erg.zone	View workout
09/02/26	v361m/r...1	361m	2:23.7	RowErg	Post workout c/d app.erg.zone	View workout
09/02/26	v1000m/0:06r...1	1,000m	2:22.9	RowErg	Recovery app.erg.zone	View workout
09/02/26	7:11	1,503m	2:23.4	RowErg	Slow Steady State app.erg.zone	View workout
09/02/26	v4:00/2:28r...7	9,438m	2:10.3	RowErg	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout
09/02/26	v400m/1:21r...5	1,400m	2:07.3	RowErg	Warm up Fletcher app.erg.zone	View workout
09/01/26	v4:00/1:30r...10	9,489m	2:00.1	RowErg	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
09/01/26	v400m/1:13r...3	900m	2:08.8	RowErg	Warm up Fletcher app.erg.zone	View workout
08/31/26	v4:00/1:15r...7	10,449m	2:12.0	RowErg	RA11 - 40 mins 18spm W2S1 youtu.be/W_EtBQthzO0 A fitness building rowing workout wh…	View workout
08/31/26	v400m/1:05r...5	1,400m	2:07.8	RowErg	Warm up Fletcher app.erg.zone	View workout
08/31/26	14:43.0	3,100m	2:22.4	RowErg		View workout
08/30/26	10:07	2,150m	2:21.3	RowErg	Slow Steady State app.erg.zone	View workout
08/30/26	v1000m/0:06r...3	3,000m	2:16.3	RowErg	Recovery app.erg.zone	View workout
08/29/26	32:45	7,007m	2:20.2	RowErg	Slow Steady State app.erg.zone	View workout

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