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Log

Date Distance Time Pace Comments Action
11/05/24 1,150m 4:30.1 1:57.4

Warm up Fletcher
app.erg.zone

 View workout
11/04/24 515m 2:15.5 2:11.5 View workout
11/04/24 512m 2:14.9 2:11.7 View workout
11/04/24 1,200m 5:12.3 2:10.1

Post workout c/d
app.erg.zone

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11/04/24 14,209m 1:00:00.0 2:06.6

Fletcher 12.1
app.erg.zone

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11/04/24 1,400m 5:28.7 1:57.3

Warm up Fletcher
app.erg.zone

 View workout
11/03/24 521m 2:18.7 2:13.1 View workout
11/03/24 21,207m 1:26:59.6 2:03.0

FM
app.erg.zone

 View workout
11/02/24 454m 1:33.0 1:42.4

Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESV…

 View workout
11/02/24 1,400m 5:25.2 1:56.1

Warm up Fletcher
app.erg.zone

 View workout
11/01/24 17,007m 1:12:00.0 2:07.0

Fletcher 11.5
app.erg.zone

 View workout
11/01/24 900m 3:34.3 1:59.0

Warm up Fletcher
app.erg.zone

 View workout
10/31/24 409m 1:48.9 2:13.1 View workout
10/31/24 538m 2:23.5 2:13.3 View workout
10/31/24 16,319m 1:06:12.0 2:01.6

Fletcher 11.4
app.erg.zone

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10/31/24 1,150m 4:30.8 1:57.7

Warm up Fletcher
app.erg.zone

 View workout
10/30/24 16,838m 1:09:06.0 2:03.1

Fletcher 11.3
app.erg.zone

 View workout
10/30/24 1,400m 5:28.5 1:57.3

Warm up Fletcher
app.erg.zone

 View workout
10/29/24 365m 1:37.4 2:13.4 View workout
10/29/24 522m 2:21.7 2:15.7 View workout