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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Ian Bee

Log

Date Workout Score Ave Comments Action
05/14/26 10:06 2,173m 2:19.5

Slow Steady State
app.erg.zone

 View workout
05/14/26 v10:00/2:00r...10 6,778m 2:03.9

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

 View workout
05/14/26 v400m/1:03r...5 1,400m 2:10.1

Warm up Fletcher
app.erg.zone

 View workout
05/13/26 v407m/r...1 407m 2:17.2

Post workout c/d
app.erg.zone

 View workout
05/13/26 v600m/0:07r...1 600m 2:18.4

Post workout c/d
app.erg.zone

 View workout
05/13/26 15:07 3,229m 2:20.5

Slow Steady State
app.erg.zone

 View workout
05/13/26 v4:00/1:34r...4 10,134m 2:16.1

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

 View workout
05/13/26 v400m/1:03r...5 1,400m 2:10.0

Warm up Fletcher
app.erg.zone

 View workout
05/12/26 v600m/0:10r...1 600m 2:15.4

Post workout c/d
app.erg.zone

 View workout
05/12/26 v4:00/2:10r...12 8,725m 2:03.7

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

 View workout
05/12/26 v400m/1:06r...5 1,400m 2:10.6

Warm up Fletcher
app.erg.zone

 View workout
05/11/26 v363m/r...1 363m 2:15.6

Post workout c/d
app.erg.zone

 View workout
05/11/26 v600m/0:09r...1 600m 2:15.2

Post workout c/d
app.erg.zone

 View workout
05/11/26 30:08 6,455m 2:20.0

Slow Steady State
app.erg.zone

 View workout
05/11/26 v4:00/3:28r...3 8,098m 2:13.3

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

 View workout
05/11/26 v400m/1:04r...5 1,400m 2:10.6

Warm up Fletcher
app.erg.zone

 View workout
05/10/26 v1000m/0:08r...1 1,000m 2:16.0

Recovery
app.erg.zone

 View workout
05/10/26 v1000m/0:07r...1 1,000m 2:16.3

Recovery
app.erg.zone

 View workout
05/09/26 1:00:00 13,027m 2:18.1

Slow Steady State
app.erg.zone

 View workout
05/08/26 13:41 3,004m 2:16.6 View workout
05/08/26 1:00:37 14,006m 2:09.8 View workout
05/07/26 15:22 3,511m 2:11.3 View workout
05/07/26 59:57.9 13,777m 2:10.5

Ergdata crash....

 View workout
05/06/26 2:06 458m 2:17.8 View workout
05/06/26 2:49 621m 2:16.7 View workout