Log for Ian Bee | Concept2 Logbook

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/26	10:05	2,142m	2:21.2	RowErg	Slow Steady State app.erg.zone	View workout
10/14/26	10:06	2,147m	2:21.2	RowErg	Slow Steady State app.erg.zone	View workout
10/14/26	10:05	2,138m	2:21.5	RowErg	Slow Steady State app.erg.zone	View workout
10/13/26	v600m/0:05r...1	600m	2:16.0	RowErg	Post workout c/d app.erg.zone	View workout
10/13/26	v600m/0:07r...1	600m	2:19.5	RowErg	Post workout c/d app.erg.zone	View workout
10/13/26	10:05	2,142m	2:21.3	RowErg	Slow Steady State app.erg.zone	View workout
10/13/26	10:05	2,139m	2:21.4	RowErg	Slow Steady State app.erg.zone	View workout
10/12/26	v1000m/0:07r...1	1,000m	2:20.8	RowErg	Recovery app.erg.zone	View workout
10/12/26	10:05	2,134m	2:21.9	RowErg	Slow Steady State app.erg.zone	View workout
10/12/26	10:01	2,082m	2:24.3	RowErg	Slow Steady State app.erg.zone	View workout
10/12/26	10:06	2,055m	2:27.4	RowErg	Slow Steady State app.erg.zone	View workout
10/09/26	v600m/0:04r...1	600m	2:21.5	RowErg	Post workout c/d app.erg.zone	View workout
10/09/26	v4:00/1:47r...8	9,673m	2:10.2	RowErg	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
10/09/26	v400m/1:04r...3	900m	2:08.0	RowErg	Warm up Fletcher app.erg.zone	View workout
10/08/26	10:04	2,162m	2:19.8	RowErg	Slow Steady State app.erg.zone	View workout
10/08/26	v5:00/1:16r...5	7,711m	2:00.6	RowErg	RA 26 - 10/8/6 mins - W4S4 Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…	View workout
10/08/26	v400m/1:05r...5	1,400m	2:08.5	RowErg	Warm up Fletcher app.erg.zone	View workout
10/07/26	v314m/r...1	314m	2:20.7	RowErg	Post workout c/d app.erg.zone	View workout
10/07/26	v518m/r...1	518m	2:17.9	RowErg	Post workout c/d app.erg.zone	View workout
10/07/26	14:11	3,012m	2:21.3	RowErg	Slow Steady State app.erg.zone	View workout
10/07/26	v4:00/1:05r...3	8,325m	2:09.7	RowErg	RA 25 - 30mins 20spm - W4S3 app.erg.zone	View workout
10/07/26	v400m/1:09r...5	1,400m	2:08.8	RowErg	Warm up Fletcher app.erg.zone	View workout
10/06/26	v345m/r...1	345m	2:19.1	RowErg	Post workout c/d app.erg.zone	View workout
10/06/26	v600m/0:11r...1	600m	2:17.1	RowErg	Post workout c/d app.erg.zone	View workout
10/06/26	7:02	1,506m	2:20.2	RowErg	Slow Steady State app.erg.zone	View workout

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