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Log

Date Distance Time Pace Comments Action
03/26/24 21,097m 1:28:55.6 2:06.4

HM week - paddle (Tu/Fr) ver 2
app.erg.zone

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03/25/24 365m 1:40.2 2:17.2 View workout
03/25/24 531m 2:24.3 2:15.8 View workout
03/25/24 316m 1:31.9 2:25.4

Post workout c/d
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03/25/24 21,097m 1:23:39.8 1:58.9

HM - push pace (M)
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03/25/24 650m 2:39.9 2:03.0

Warm up plus weights
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03/24/24 10,028m 43:19.5 2:09.6 View workout
03/23/24 2,000m 7:11.3 1:47.8

Target 2k
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03/23/24 1,150m 4:34.0 1:59.1

Warm up plus weights
app.erg.zone

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03/23/24 1,000m 4:10.0 2:05.0 View workout
03/22/24 372m 1:39.6 2:13.8 View workout
03/22/24 666m 2:56.7 2:12.6 View workout
03/22/24 1,000m 4:28.2 2:14.1

Recovery
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03/22/24 10,701m 44:00.0 2:03.3

500 m W1S5
3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
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03/22/24 2,400m 9:25.3 1:57.7

Warm up plus weights
app.erg.zone

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03/21/24 7,208m 28:00.0 1:56.5

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
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03/21/24 650m 2:41.5 2:04.2

Warm up plus weights
app.erg.zone

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03/20/24 329m 1:31.7 2:19.3 View workout
03/20/24 611m 2:47.5 2:17.0 View workout
03/20/24 12,760m 53:00.0 2:04.6

500m W1S3
Recovery session
app.erg.zone

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