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Log

Date Distance Time Pace Comments Action
10/22/24 1,014m 4:35.4 2:15.7 View workout
10/22/24 14,962m 1:00:00.0 2:00.3

Fletcher 10.2
app.erg.zone

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10/22/24 900m 3:34.1 1:58.9

Warm up Fletcher
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10/21/24 365m 1:36.8 2:12.6 View workout
10/21/24 519m 2:16.6 2:11.5 View workout
10/21/24 16,640m 1:12:00.0 2:09.8

Fletcher 10.1
app.erg.zone

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10/21/24 1,150m 4:31.5 1:58.0

Warm up Fletcher
app.erg.zone

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10/20/24 10,006m 45:27.7 2:16.3 View workout
10/19/24 238m 1:06.5 2:19.7

Post workout c/d
app.erg.zone

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10/19/24 5,250m 19:37.0 1:52.0

Oct 2024 - The Fitness Matters October Challenge - CTC Members
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10/19/24 600m 2:36.3 2:10.2

Post workout c/d
app.erg.zone

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10/18/24 600m 2:40.6 2:13.8

Post workout c/d
app.erg.zone

 View workout
10/18/24 13,993m 1:00:00.0 2:08.6

Fletcher 9.5
app.erg.zone

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10/18/24 900m 3:35.0 1:59.4

Warm up Fletcher
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10/17/24 316m 1:22.7 2:10.8 View workout
10/17/24 506m 2:15.5 2:13.8 View workout
10/17/24 14,801m 1:01:00.0 2:03.6

Fletcher 9.4
app.erg.zone

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10/17/24 1,400m 5:28.4 1:57.2

Warm up Fletcher
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10/16/24 9,213m 39:11.9 2:07.6 View workout
10/16/24 7,527m 31:15.9 2:04.6

Fletcher 9.3
app.erg.zone

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