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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/24	2,400m	9:13.5	1:55.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/17/24	12,510m	52:13.6	2:05.2	RowErg	Lwt	HM week - paddle (Tu/Fr) ver 2 app.erg.zone	View workout
05/16/24	518m	2:16.7	2:11.9	RowErg	Lwt		View workout
05/16/24	510m	2:17.6	2:14.9	RowErg	Lwt		View workout
05/16/24	230m	1:05.0	2:21.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/16/24	21,097m	1:26:04.3	2:02.3	RowErg	Lwt	HM week -ve split (Th) app.erg.zone	View workout
05/16/24	248m	1:05.6	2:12.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/15/24	311m	1:26.0	2:18.2	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/15/24	21,097m	1:25:55.9	2:02.1	RowErg	Lwt	HM week - sawtooth (W) app.erg.zone	View workout
05/15/24	400m	1:44.5	2:10.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/14/24	1,007m	4:22.3	2:10.2	RowErg	Lwt		View workout
05/14/24	1,014m	4:26.4	2:11.3	RowErg	Lwt		View workout
05/14/24	21,097m	1:28:28.1	2:05.8	RowErg	Lwt	HM week - paddle (Tu/Fr) ver 2 app.erg.zone	View workout
05/13/24	316m	1:23.8	2:12.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/13/24	400m	1:46.2	2:12.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/13/24	334m	1:32.5	2:18.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/13/24	21,097m	1:25:04.8	2:00.9	RowErg	Lwt	HM - push pace (M) app.erg.zone	View workout
05/13/24	400m	1:43.2	2:09.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/12/24	13,261m	1:00:00.0	2:15.7	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
05/11/24	12,004m	53:57.5	2:14.8	RowErg	Lwt	Lazy Saturday app.erg.zone	View workout

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