Log for Ian Bee | Concept2 Logbook

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/14/26	v432m/r...1	432m	2:23.2	RowErg	Post workout c/d app.erg.zone	View workout
09/14/26	v4:00/1:09r...4	10,595m	2:10.2	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
09/14/26	v400m/1:04r...5	1,400m	2:07.0	RowErg	Warm up Fletcher app.erg.zone	View workout
09/12/26	40:19	8,610m	2:20.4	RowErg	Slow Steady State app.erg.zone	View workout
09/11/26	10:05	2,129m	2:22.2	RowErg	Slow Steady State app.erg.zone	View workout
09/11/26	10:03	2,151m	2:20.3	RowErg	Slow Steady State app.erg.zone	View workout
09/11/26	v4:00/1:30r...17	8,338m	2:09.5	RowErg	RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community app.erg.zone/w/93ll-yT…	View workout
09/11/26	v400m/1:06r...3	900m	2:09.4	RowErg	Warm up Fletcher app.erg.zone	View workout
09/10/26	v363m/r...1	363m	2:16.9	RowErg	Post workout c/d app.erg.zone	View workout
09/10/26	v600m/0:08r...1	600m	2:18.5	RowErg	Post workout c/d app.erg.zone	View workout
09/10/26	10:02	2,125m	2:21.6	RowErg	Slow Steady State app.erg.zone	View workout
09/10/26	v4:00/2:17r...5	8,811m	2:02.5	RowErg	RA20 12/10/8 (W3S4) - RowAlong Community app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…	View workout
09/10/26	v400m/1:04r...5	1,400m	2:08.2	RowErg	Warm up Fletcher app.erg.zone	View workout
09/09/26	v417m/r...1	417m	2:17.7	RowErg	Post workout c/d app.erg.zone	View workout
09/09/26	v600m/1:03r...1	600m	2:20.7	RowErg	Post workout c/d app.erg.zone	View workout
09/09/26	10:05	2,159m	2:20.2	RowErg	Slow Steady State app.erg.zone	View workout
09/09/26	v4:00/2:17r...6	8,751m	2:10.2	RowErg	RA19 - 32mins (W3S3) - RowAlong Community app.erg.zone/w/g2zME33_QNKCIs106lOp…	View workout
09/09/26	v400m/1:04r...5	1,400m	2:06.2	RowErg	Warm up Fletcher app.erg.zone	View workout
09/08/26	v220m/r...1	220m	2:28.6	RowErg	Post workout c/d app.erg.zone	View workout
09/08/26	v6:00/3:10r...12	9,448m	2:00.6	RowErg	RA18 - 10 x3/2 (W3S2) - RowAlong Community app.erg.zone/w/itj4RVRyRL2-FZTtpmN…	View workout
09/08/26	v400m/1:06r...3	900m	2:08.9	RowErg	Warm up Fletcher app.erg.zone	View workout
09/07/26	v409m/r...1	409m	2:16.3	RowErg	Post workout c/d app.erg.zone	View workout
09/07/26	v600m/0:07r...1	600m	2:18.3	RowErg	Post workout c/d app.erg.zone	View workout
09/07/26	5:48	1,241m	2:20.4	RowErg	Slow Steady State app.erg.zone	View workout
09/07/26	v4:00/2:19r...5	9,724m	2:09.5	RowErg	RA17 - 3 x 12min (W3S1) - RowAlong Community app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…	View workout

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