Concept2 Logbook | Log for Ian Bee

Ian Bee

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/24	1,150m	4:31.7	1:58.1	RowErg	Lwt	Warm up Fletcher app.erg.zone	View workout
11/21/24	520m	2:15.5	2:10.2	RowErg	Lwt		View workout
11/21/24	522m	2:15.7	2:09.9	RowErg	Lwt		View workout
11/21/24	600m	2:35.9	2:09.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
11/21/24	14,993m	1:00:12.0	2:00.4	RowErg	Lwt	Fletcher 2.4 app.erg.zone	View workout
11/21/24	900m	3:32.2	1:57.8	RowErg	Lwt	Warm up Fletcher app.erg.zone	View workout
11/20/24	16,757m	1:08:05.0	2:01.8	RowErg	Lwt	Fletcher 2.3 app.erg.zone	View workout
11/20/24	1,150m	4:30.2	1:57.4	RowErg	Lwt	Warm up Fletcher app.erg.zone	View workout
11/19/24	516m	2:15.1	2:10.9	RowErg	Lwt		View workout
11/19/24	528m	2:20.2	2:12.7	RowErg	Lwt		View workout
11/19/24	14,971m	1:00:00.0	2:00.2	RowErg	Lwt	Fletcher 2.2 app.erg.zone	View workout
11/19/24	1,400m	5:26.4	1:56.5	RowErg	Lwt	Warm up Fletcher app.erg.zone	View workout
11/18/24	412m	1:46.7	2:09.4	RowErg	Lwt		View workout
11/18/24	528m	2:17.7	2:10.3	RowErg	Lwt		View workout
11/18/24	16,889m	1:12:00.0	2:07.8	RowErg	Lwt	Fletcher 2.1 app.erg.zone	View workout
11/18/24	1,400m	5:26.0	1:56.4	RowErg	Lwt	Warm up Fletcher app.erg.zone	View workout
11/17/24	24,124m	1:43:10.9	2:08.3	RowErg	Lwt		View workout
11/16/24	14,026m	1:00:00.0	2:08.3	RowErg	Lwt	Fletcher 1.5 app.erg.zone	View workout
11/16/24	2,054m	9:03.7	2:12.3	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
11/15/24	600m	2:32.4	2:07.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts