Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/26	30:02	6,389m	2:21.0	RowErg	Slow Steady State app.erg.zone	View workout
05/29/26	20:05	4,321m	2:19.4	RowErg	Slow Steady State app.erg.zone	View workout
05/29/26	v4:00/1:30r...17	8,176m	2:12.0	RowErg	RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community app.erg.zone/w/93ll-yT…	View workout
05/29/26	v400m/1:04r...5	1,400m	2:06.2	RowErg	Warm up Fletcher app.erg.zone	View workout
05/28/26	v414m/r...1	414m	2:10.4	RowErg	Post workout c/d app.erg.zone	View workout
05/28/26	v600m/0:07r...1	600m	2:15.3	RowErg	Post workout c/d app.erg.zone	View workout
05/28/26	13:59	3,015m	2:19.2	RowErg	Slow Steady State app.erg.zone	View workout
05/28/26	v4:00/2:17r...5	8,574m	2:05.9	RowErg	RA20 12/10/8 (W3S4) - RowAlong Community app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…	View workout
05/28/26	v400m/1:03r...5	1,400m	2:07.8	RowErg	Warm up Fletcher app.erg.zone	View workout
05/27/26	v416m/r...1	416m	2:15.6	RowErg	Recovery app.erg.zone	View workout
05/27/26	v600m/0:10r...1	600m	2:19.1	RowErg	Post workout c/d app.erg.zone	View workout
05/27/26	15:02	3,223m	2:20.0	RowErg	Slow Steady State app.erg.zone	View workout
05/27/26	v4:00/2:17r...6	8,512m	2:13.9	RowErg	RA19 - 32mins (W3S3) - RowAlong Community app.erg.zone/w/g2zME33_QNKCIs106lOp…	View workout
05/27/26	v400m/1:05r...5	1,400m	2:07.5	RowErg	Warm up Fletcher app.erg.zone	View workout
05/26/26	v216m/r...1	216m	2:28.8	RowErg	Post workout c/d app.erg.zone	View workout
05/26/26	v6:00/3:10r...12	9,200m	2:03.9	RowErg	RA18 - 10 x3/2 (W3S2) - RowAlong Community app.erg.zone/w/itj4RVRyRL2-FZTtpmN…	View workout
05/26/26	v400m/1:05r...5	1,400m	2:08.9	RowErg	Warm up Fletcher app.erg.zone	View workout
05/25/26	v4:00/2:19r...5	9,496m	2:12.6	RowErg	RA17 - 3 x 12min (W3S1) - RowAlong Community app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…	View workout
05/25/26	v400m/1:05r...5	1,400m	2:08.3	RowErg	Warm up Fletcher app.erg.zone	View workout
05/24/26	v600m/0:07r...1	600m	2:19.4	RowErg	Post workout c/d app.erg.zone	View workout
05/24/26	10:05	2,110m	2:23.5	RowErg	Slow Steady State app.erg.zone	View workout
05/23/26	47:10	10,009m	2:21.3	RowErg	Slow Steady State app.erg.zone	View workout
05/22/26	20:08	4,315m	2:20.0	RowErg	Slow Steady State app.erg.zone	View workout
05/22/26	v4:00/1:52r...14	8,048m	2:14.1	RowErg	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
05/22/26	v400m/1:04r...5	1,400m	2:10.0	RowErg	Warm up Fletcher app.erg.zone	View workout

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