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Log

Date Workout Score Ave Comments Action
07/30/26 v400m/1:04r...5 1,400m 2:06.8

Warm up Fletcher
app.erg.zone

 View workout
07/29/26 10:07 2,144m 2:21.6

Slow Steady State
app.erg.zone

 View workout
07/29/26 v4:00/2:28r...7 9,407m 2:10.7

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

 View workout
07/29/26 v400m/1:04r...3 900m 2:06.2

Warm up Fletcher
app.erg.zone

 View workout
07/28/26 v363m/r...1 363m 2:18.2

Post workout c/d
app.erg.zone

 View workout
07/28/26 v600m/0:08r...1 600m 2:17.4

Post workout c/d
app.erg.zone

 View workout
07/28/26 v400m/1:03r...5 1,400m 2:07.6

Warm up Fletcher
app.erg.zone

 View workout
07/28/26 1:01:23.0 14,522m 2:06.8

2k plan W2S2

View workout
07/27/26 v361m/r...1 361m 2:17.3

Post workout c/d
app.erg.zone

 View workout
07/27/26 v600m/0:35r...1 600m 2:18.5

Post workout c/d
app.erg.zone

 View workout
07/27/26 12:21 2,620m 2:21.5

Slow Steady State
app.erg.zone

 View workout
07/27/26 v4:00/1:15r...7 10,414m 2:12.5

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout wh…

 View workout
07/27/26 v400m/1:03r...5 1,400m 2:07.6

Warm up Fletcher
app.erg.zone

 View workout
07/26/26 v1000m/0:06r...1 1,000m 2:13.2

Recovery
app.erg.zone

 View workout
07/26/26 v1000m/0:08r...1 1,000m 2:17.2

Recovery
app.erg.zone

 View workout
07/25/26 46:50 10,117m 2:18.8

Slow Steady State
app.erg.zone

 View workout
07/24/26 v600m/0:13r...1 600m 2:21.7

Post workout c/d
app.erg.zone

 View workout
07/24/26 v4:00/1:54r...6 10,587m 2:10.3

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

 View workout
07/24/26 v400m/1:04r...5 1,400m 2:08.7

Warm up Fletcher
app.erg.zone

 View workout
07/23/26 v349m/r...1 349m 2:18.3

Post workout c/d
app.erg.zone

 View workout
07/23/26 v600m/0:37r...1 600m 2:18.7

Post workout c/d
app.erg.zone

 View workout
07/23/26 v1000m/0:08r...1 1,000m 2:17.2

Recovery
app.erg.zone

 View workout
07/23/26 v10:00/2:00r...10 6,903m 2:01.6

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

 View workout
07/23/26 v400m/1:04r...5 1,400m 2:08.1

Warm up Fletcher
app.erg.zone

 View workout
07/22/26 v416m/r...1 416m 2:20.1

Post workout c/d
app.erg.zone

 View workout