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Log

Date Workout Score Ave Comments Action
09/05/25 v3500m/2:22r...7 14,000m 2:10.6

WP L1.2Fri
app.erg.zone

 View workout
09/04/25 1:37 356m 2:16.2 View workout
09/04/25 2:51 617m 2:19.2 View workout
09/04/25 40:04 8,602m 2:19.7

Slow Steady State
app.erg.zone

 View workout
09/04/25 10208m 42:40.8 2:05.4

HM week -ve split (Th)
app.erg.zone

 View workout
09/03/25 2:22 512m 2:18.6 View workout
09/03/25 9:20 2,010m 2:19.4 View workout
09/03/25 47:02 10,214m 2:18.1 View workout
09/03/25 7064m 29:02.0 2:03.3

HM week - sawtooth (W)
app.erg.zone

 View workout
09/02/25 1:50 412m 2:14.3 View workout
09/02/25 3:06 674m 2:18.2 View workout
09/02/25 21097m 1:34:33.5 2:14.4

HM week - paddle (Tu/Fr) ver 2
app.erg.zone

 View workout
09/01/25 53:33 12,219m 2:11.4 View workout
09/01/25 5341m 21:41.9 2:01.8

HM - push pace (M)
app.erg.zone

 View workout
08/31/25 35:42 8,032m 2:13.3 View workout
08/30/25 3:44 823m 2:16.5 View workout
08/30/25 30:06 6,210m 2:25.4 View workout
08/29/25 54:51 12,209m 2:14.8

Slow Steady State
app.erg.zone

 View workout
08/29/25 8:52 2,219m 1:59.9

Pete Plan 3.5
Hard 30m
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 View workout
08/29/25 v400m/1:02r...5 1,400m 1:58.1

Warm up Fletcher
app.erg.zone

 View workout
08/28/25 2:20 512m 2:17.2 View workout
08/28/25 3:07 664m 2:21.3 View workout
08/28/25 1:26:28 19,505m 2:13.0 View workout
08/27/25 5:01 1,028m 2:26.4 View workout
08/27/25 10:21 2,309m 2:14.6 View workout