Log for Ian Bee | Concept2 Logbook

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Ian Bee

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/15/26	v400m/1:04r...5	1,400m	2:07.8	RowErg	Warm up Fletcher app.erg.zone	View workout
07/14/26	v412m/r...1	412m	2:15.3	RowErg	Post workout c/d app.erg.zone	View workout
07/14/26	v600m/0:08r...1	600m	2:19.6	RowErg	Post workout c/d app.erg.zone	View workout
07/14/26	23:40	5,013m	2:21.7	RowErg	Slow Steady State app.erg.zone	View workout
07/14/26	v4:00/1:44r...6	5,288m	2:04.8	RowErg	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
07/14/26	v400m/1:04r...5	1,400m	2:08.0	RowErg	Warm up Fletcher app.erg.zone	View workout
07/13/26	v329m/r...1	329m	2:23.1	RowErg	Post workout c/d app.erg.zone	View workout
07/13/26	v1000m/0:09r...1	1,000m	2:21.3	RowErg	Recovery app.erg.zone	View workout
07/13/26	21:04	4,475m	2:21.2	RowErg	Slow Steady State app.erg.zone	View workout
07/13/26	v4:00/1:09r...3	8,006m	2:14.8	RowErg	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
07/13/26	v400m/1:04r...5	1,400m	2:06.4	RowErg	Warm up Fletcher app.erg.zone	View workout
07/12/26	v1000m/0:08r...1	1,000m	2:11.6	RowErg	Recovery app.erg.zone	View workout
07/12/26	v1000m/0:06r...2	2,000m	2:15.3	RowErg	Recovery app.erg.zone	View workout
07/11/26	50:10	10,703m	2:20.6	RowErg	Slow Steady State app.erg.zone	View workout
07/10/26	9:33	2,005m	2:23.0	RowErg	Slow Steady State app.erg.zone	View workout
07/10/26	v4:00/1:47r...8	9,519m	2:12.3	RowErg	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
07/10/26	v400m/1:02r...5	1,400m	2:07.7	RowErg	Warm up Fletcher app.erg.zone	View workout
07/09/26	v414m/r...1	414m	2:20.9	RowErg	Post workout c/d app.erg.zone	View workout
07/09/26	v600m/0:08r...1	600m	2:21.1	RowErg	Post workout c/d app.erg.zone	View workout
07/09/26	16:19	3,406m	2:23.7	RowErg	Slow Steady State app.erg.zone	View workout
07/09/26	v5:00/1:16r...5	7,530m	2:03.5	RowErg	RA 26 - 10/8/6 mins - W4S4 Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…	View workout
07/09/26	v400m/1:03r...5	1,400m	2:08.6	RowErg	Warm up Fletcher app.erg.zone	View workout
07/08/26	20:02	4,169m	2:24.2	RowErg	Slow Steady State app.erg.zone	View workout
07/08/26	v4:00/1:05r...3	8,218m	2:11.4	RowErg	RA 25 - 30mins 20spm - W4S3 app.erg.zone	View workout
07/08/26	v400m/1:04r...5	1,400m	2:08.9	RowErg	Warm up Fletcher app.erg.zone	View workout

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