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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
09/26/24 3,019m 13:07.2 2:10.3 View workout
09/26/24 7,019m 30:08.3 2:08.8 View workout
09/23/24 435m 2:00.0 2:17.9 View workout
09/23/24 14,144m 1:00:00.0 2:07.2 View workout
09/22/24 6,961m 30:00.0 2:09.2

Holiday pm4

 View workout
09/21/24 14,020m 1:02:37.8 2:14.0 View workout
09/20/24 16,977m 1:12:00.0 2:07.2

Fletcher 6.5
app.erg.zone

 View workout
09/20/24 1,400m 5:28.3 1:57.2

Warm up Fletcher
app.erg.zone

 View workout
09/19/24 350m 1:33.0 2:12.8

Post workout c/d
app.erg.zone

 View workout
09/19/24 521m 2:20.8 2:15.1

Recovery
app.erg.zone

 View workout
09/19/24 325m 1:29.5 2:17.6

Post workout c/d
app.erg.zone

 View workout
09/19/24 14,960m 1:00:12.0 2:00.7

Fletcher 6.4
app.erg.zone

 View workout
09/19/24 900m 3:34.9 1:59.3

Warm up Fletcher
app.erg.zone

 View workout
09/18/24 600m 2:40.4 2:13.6

Post workout c/d
app.erg.zone

 View workout
09/18/24 16,723m 1:08:05.0 2:02.1

Fletcher 6.3
app.erg.zone

 View workout
09/18/24 650m 2:38.2 2:01.6

Warm up Fletcher
app.erg.zone

 View workout
09/17/24 247m 1:05.3 2:12.1 View workout
09/17/24 512m 2:15.2 2:12.0 View workout
09/17/24 14,994m 1:00:00.0 2:00.0

Fletcher 6.2
app.erg.zone

 View workout
09/17/24 650m 2:37.8 2:01.3

Warm up Fletcher
app.erg.zone

 View workout