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Log

Date Distance Time Pace Comments Action
03/22/24 10,701m 44:00.0 2:03.3

500 m W1S5
3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
View workout

03/22/24 2,400m 9:25.3 1:57.7

Warm up plus weights
app.erg.zone

 View workout
03/21/24 7,208m 28:00.0 1:56.5

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

 View workout
03/21/24 650m 2:41.5 2:04.2

Warm up plus weights
app.erg.zone

 View workout
03/20/24 329m 1:31.7 2:19.3 View workout
03/20/24 611m 2:47.5 2:17.0 View workout
03/20/24 12,760m 53:00.0 2:04.6

500m W1S3
Recovery session
app.erg.zone

 View workout
03/20/24 2,400m 9:29.7 1:58.6

Warm up plus weights
app.erg.zone

 View workout
03/19/24 370m 1:41.8 2:17.5 View workout
03/19/24 666m 2:59.1 2:14.4 View workout
03/19/24 5,022m 22:02.2 2:11.6 View workout
03/19/24 6,707m 28:09.5 2:05.9 View workout
03/19/24 872m 4:03.1 2:19.3 View workout
03/19/24 2,400m 9:33.0 1:59.3

Warm up plus weights
app.erg.zone

 View workout
03/18/24 374m 1:42.8 2:17.4 View workout
03/18/24 662m 2:59.1 2:15.2 View workout
03/18/24 1,000m 4:28.8 2:14.4

Recovery
app.erg.zone

 View workout
03/18/24 10,597m 44:00.0 2:04.5

500m W1S1
4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18

 View workout
03/18/24 2,400m 9:29.0 1:58.5

Warm up plus weights
app.erg.zone

 View workout
03/17/24 7,029m 32:02.9 2:16.7

Slow Steady State
app.erg.zone

 View workout