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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Bee

Log

Date Distance Time Pace Comments Action
09/03/24 620m 2:45.7 2:13.6 View workout
09/03/24 410m 1:51.8 2:16.3

Post workout c/d
app.erg.zone

 View workout
09/03/24 14,837m 1:00:00.0 2:01.3

Fletcher 4.2
app.erg.zone

 View workout
09/03/24 900m 3:33.7 1:58.7

Warm up Fletcher
app.erg.zone

 View workout
09/02/24 486m 2:07.3 2:10.9 View workout
09/02/24 718m 3:07.7 2:10.7 View workout
09/02/24 1,000m 4:28.1 2:14.0

Recovery
app.erg.zone

 View workout
09/02/24 13,952m 1:00:00.0 2:09.0

Fletcher 4.1
app.erg.zone

 View workout
09/02/24 1,400m 5:30.9 1:58.1

Warm up Fletcher
app.erg.zone

 View workout
09/01/24 716m 3:05.8 2:09.7 View workout
09/01/24 4,218m 18:08.1 2:08.9 View workout
08/31/24 531m 2:22.6 2:14.2 View workout
08/31/24 6,523m 27:51.0 2:08.0 View workout
08/30/24 16,655m 1:12:00.0 2:09.6

Fletcher 3.5
app.erg.zone

 View workout
08/29/24 414m 1:49.8 2:12.6 View workout
08/29/24 514m 2:18.6 2:14.8 View workout
08/29/24 16,184m 1:06:12.0 2:02.7

Fletcher 3.4
app.erg.zone

 View workout
08/29/24 1,150m 4:34.7 1:59.4

Warm up Fletcher
app.erg.zone

 View workout
08/28/24 370m 1:39.1 2:13.9 View workout
08/28/24 522m 2:21.7 2:15.7 View workout