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Ian Bee

Log

Date Distance Time Pace Comments Action
08/15/24 600m 2:37.4 2:11.1

Post workout c/d
app.erg.zone

 View workout
08/15/24 14,828m 1:01:00.0 2:03.4

Fletcher 1.4
app.erg.zone

 View workout
08/15/24 1,400m 5:28.9 1:57.4

Warm up Fletcher
app.erg.zone

 View workout
08/14/24 7,051m 30:02.0 2:07.7 View workout
08/14/24 6,462m 26:42.7 2:04.0

Fletcher 1.3
app.erg.zone

 View workout
08/14/24 1,400m 5:31.8 1:58.5

Warm up Fletcher
app.erg.zone

 View workout
08/13/24 514m 2:18.6 2:14.8 View workout
08/13/24 14,881m 1:00:00.0 2:00.9

Fletcher 1.2
app.erg.zone

 View workout
08/13/24 1,400m 5:31.1 1:58.2

Warm up Fletcher
app.erg.zone

 View workout
08/12/24 347m 1:32.8 2:13.7 View workout
08/12/24 517m 2:18.7 2:14.1 View workout
08/12/24 14,217m 1:00:00.0 2:06.6

Fletcher 1.1
app.erg.zone

 View workout
08/12/24 1,400m 5:33.8 1:59.2

Warm up Fletcher
app.erg.zone

 View workout
08/11/24 1,012m 4:25.6 2:11.2 View workout
08/11/24 2,021m 8:53.3 2:11.9 View workout
08/10/24 2,015m 8:54.7 2:12.6 View workout
08/10/24 5,023m 21:45.1 2:09.9 View workout
08/09/24 5,018m 21:17.1 2:07.2 View workout
08/09/24 4,015m 16:46.2 2:05.3 View workout
08/09/24 6,015m 25:00.4 2:04.7 View workout