Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/11/24	5,077m	20:00.0	1:58.1	RowErg	Lwt	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout
07/11/24	2,400m	9:25.3	1:57.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/10/24	317m	1:30.6	2:22.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/10/24	10,903m	46:00.0	2:06.5	RowErg	Lwt	RA7 2 x 20 mins (W1S3) - RowAlong Community app.erg.zone/w/PW3D5xnQTW613qoLn4…	View workout
07/10/24	2,400m	9:22.7	1:57.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/09/24	335m	1:30.8	2:15.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/09/24	400m	1:46.0	2:12.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/09/24	9,262m	36:00.0	1:56.6	RowErg	Lwt	RA6 - 10 x 3min (W1S2) youtu.be/9QyIGc3yIF0 This tough, mid tier, indoor rowing wor…	View workout
07/09/24	900m	3:35.8	1:59.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/08/24	523m	2:20.2	2:14.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/08/24	400m	1:47.6	2:14.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/08/24	2,998m	13:36.6	2:16.1	RowErg	Lwt	Recovery app.erg.zone	View workout
07/08/24	8,915m	36:00.0	2:01.1	RowErg	Lwt	RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community app.erg.zone/w/9XFyMSwBQ…	View workout
07/08/24	2,400m	9:22.0	1:57.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/05/24	2,016m	9:05.8	2:15.3	RowErg	Lwt		View workout
07/05/24	10,018m	43:06.5	2:09.0	RowErg	Lwt		View workout
07/04/24	229m	1:03.3	2:18.2	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/04/24	523m	2:21.3	2:15.0	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
07/04/24	5,000m	21:54.6	2:11.4	RowErg	Lwt	Recovery app.erg.zone	View workout
07/04/24	6,525m	27:00.0	2:04.1	RowErg	Lwt	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout

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