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Ian Bee

Log

Date Workout Score Ave Comments Action
06/08/25 21097m 1:38:47.3 2:20.4

HM week - paddle (Tu/Fr) ver 2
app.erg.zone

 View workout
06/07/25 v600m/0:04r...1 600m 2:19.3

Post workout c/d
app.erg.zone

 View workout
06/07/25 1:00:00 12,859m 2:19.9

Slow Steady State
app.erg.zone

 View workout
06/06/25 1:17:42 17,017m 2:17.0 View workout
06/05/25 2:20 519m 2:15.6 View workout
06/05/25 4:39 1,031m 2:15.3 View workout
06/05/25 11:06 2,517m 2:12.3 View workout
06/05/25 5x1500m/5:00r 29:25.7 1:57.7

Pete Plan 1.3
5*1500m, 5r
app.erg.zone

 View workout
06/05/25 v400m/1:03r...5 1,400m 1:57.0

Warm up Fletcher
app.erg.zone

 View workout
06/04/25 2:16 518m 2:11.8 View workout
06/04/25 4:32 1,013m 2:14.3 View workout
06/04/25 30:00 7,743m 1:56.2

Hard 7k
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 View workout
06/04/25 v400m/1:06r...2 650m 1:58.9

Warm up Fletcher
app.erg.zone

 View workout
06/04/25 35:11.9 8,142m 2:09.6

Cool down

 View workout
06/03/25 1:10 258m 2:16.0 View workout
06/03/25 2:21 520m 2:15.6 View workout
06/03/25 1:59 422m 2:21.4 View workout
06/03/25 21097m 1:29:07.9 2:06.7 View workout
06/02/25 16:56 4,011m 2:06.7 View workout
06/02/25 8x500m/3:30r 14:46.3 1:50.7

Pete Plan 1.1
8*500m, 3'30r
app.erg.zone

 View workout
06/02/25 v400m/1:04r...5 1,400m 1:56.1

Warm up Fletcher
app.erg.zone

 View workout
06/01/25 4:32 1,011m 2:14.5 View workout
06/01/25 1:00:03 14,416m 2:04.9 View workout
05/31/25 1:00:55 13,244m 2:17.9 View workout
05/30/25 30:09 7,017m 2:08.9 View workout