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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/24	1,017m	4:41.0	2:18.1	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
08/08/24	5,507m	24:38.1	2:14.2	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
08/08/24	6,560m	27:00.0	2:03.4	RowErg	Lwt	RA 32 19+1 Option 2 (W5S4) - RowAlong Community app.erg.zone/w/uUyg0y_aQrGBVi…	View workout
08/08/24	2,400m	9:22.0	1:57.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/07/24	1,005m	4:35.7	2:17.1	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
08/07/24	2,000m	8:53.6	2:13.4	RowErg	Lwt	Recovery app.erg.zone	View workout
08/07/24	2,000m	8:34.5	2:08.6	RowErg	Lwt	Recovery app.erg.zone	View workout
08/07/24	6,878m	27:50.9	2:01.4	RowErg	Lwt	RA 31 - 5 x 7 - W5S3 of 2k redux plan youtu.be/7P9QiQZ2Wp4 Three different pace gui…	View workout
08/07/24	2,400m	9:22.7	1:57.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/06/24	469m	2:07.2	2:15.6	RowErg	Lwt		View workout
08/06/24	4,437m	20:03.4	2:15.6	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
08/06/24	5,702m	22:00.0	1:55.7	RowErg	Lwt	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
08/06/24	2,400m	9:24.0	1:57.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/05/24	368m	1:39.2	2:14.7	RowErg	Lwt	Recovery app.erg.zone	View workout
08/05/24	400m	1:46.0	2:12.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/05/24	2,232m	10:08.5	2:16.3	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
08/05/24	8,777m	36:00.0	2:03.0	RowErg	Lwt	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
08/05/24	2,400m	9:19.4	1:56.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/04/24	2,204m	10:05.6	2:17.3	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
08/04/24	4,512m	20:27.7	2:16.0	RowErg	Lwt	Slow Steady State app.erg.zone	View workout

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