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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Ian Bee

Log

Date Workout Score Ave Comments Action
06/29/26 v600m/0:05r...1 600m 2:18.5

Post workout c/d
app.erg.zone

 View workout
06/29/26 12:47 2,718m 2:21.2

Slow Steady State
app.erg.zone

 View workout
06/29/26 v4:00/2:19r...5 9,720m 2:09.6

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

 View workout
06/29/26 v400m/1:04r...5 1,400m 2:05.4

Warm up Fletcher
app.erg.zone

 View workout
06/28/26 10:14 2,205m 2:19.2

Slow Steady State
app.erg.zone

 View workout
06/28/26 10:11 2,115m 2:24.4

Slow Steady State
app.erg.zone

 View workout
06/27/26 47:13 10,006m 2:21.5

Slow Steady State
app.erg.zone

 View workout
06/26/26 v405m/r...1 405m 2:30.0

Post workout c/d
app.erg.zone

 View workout
06/26/26 16:26 3,505m 2:20.7

Slow Steady State
app.erg.zone

 View workout
06/26/26 v4:00/1:52r...14 8,168m 2:12.2

RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSH…

 View workout
06/26/26 v400m/1:05r...5 1,400m 2:06.9

Warm up Fletcher
app.erg.zone

 View workout
06/25/26 v600m/0:06r...1 600m 2:20.0

Post workout c/d
app.erg.zone

 View workout
06/25/26 v1000m/0:09r...1 1,000m 2:26.1

Recovery
app.erg.zone

 View workout
06/25/26 2:07 439m 2:25.2

Slow Steady State
app.erg.zone

 View workout
06/25/26 v10:00/2:36r...9 7,061m 2:03.2

RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayA…

 View workout
06/25/26 v400m/1:04r...5 1,400m 2:06.4

Warm up Fletcher
app.erg.zone

 View workout
06/24/26 v1000m/1:02r...1 1,000m 2:20.6

Recovery
app.erg.zone

 View workout
06/24/26 v4:00/2:28r...7 9,319m 2:11.9

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

 View workout
06/24/26 v400m/1:04r...5 1,400m 2:07.8

Warm up Fletcher
app.erg.zone

 View workout
06/23/26 v448m/r...1 448m 2:17.7

Post workout c/d
app.erg.zone

 View workout
06/23/26 v600m/0:07r...1 600m 2:18.8

Post workout c/d
app.erg.zone

 View workout
06/23/26 v221m/r...1 221m 2:29.0

Post workout c/d
app.erg.zone

 View workout
06/23/26 v4:00/1:30r...10 9,302m 2:02.5

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

 View workout
06/23/26 v400m/1:03r...5 1,400m 2:08.0

Warm up Fletcher
app.erg.zone

 View workout
06/22/26 v600m/0:08r...1 600m 2:16.7

Post workout c/d
app.erg.zone

 View workout