Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/27/24	342m	1:33.4	2:16.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/27/24	6,000m	23:36.7	1:58.0	RowErg	Lwt	Jul 2024 - The Super Sixties Simple 6k - CTC Members app.erg.zone/w/VeCey5ATS…	View workout
07/27/24	400m	1:43.5	2:09.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/26/24	424m	1:53.2	2:13.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/26/24	400m	1:45.9	2:12.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/26/24	2,000m	8:53.7	2:13.4	RowErg	Lwt	Recovery app.erg.zone	View workout
07/26/24	8,711m	36:00.0	2:03.9	RowErg	Lwt	RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community app.erg.zone/w/93ll-yT…	View workout
07/26/24	2,400m	9:14.8	1:55.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/25/24	347m	1:34.4	2:16.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/25/24	400m	1:46.8	2:13.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/25/24	334m	1:33.3	2:19.6	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/25/24	6,000m	24:46.8	2:03.9	RowErg	Lwt	Jul 2024 - The Super Sixties Simple 6k - CTC Members app.erg.zone/w/VeCey5ATS…	View workout
07/25/24	4,221m	16:41.0	1:58.5	RowErg	Lwt	RA20 12/10/8 (W3S4) - RowAlong Community app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…	View workout
07/25/24	2,400m	9:24.6	1:57.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/24/24	347m	1:33.5	2:14.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/24/24	400m	1:46.5	2:13.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/24/24	1,200m	5:24.4	2:15.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/24/24	9,111m	38:00.0	2:05.1	RowErg	Lwt	RA19 - 32mins (W3S3) - RowAlong Community app.erg.zone/w/g2zME33_QNKCIs106lOp…	View workout
07/24/24	2,400m	9:20.5	1:56.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/23/24	350m	1:37.3	2:19.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout

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