Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/22/24	1,000m	4:20.3	2:10.1	RowErg	Lwt	Recovery app.erg.zone	View workout
06/22/24	1,000m	4:18.7	2:09.3	RowErg	Lwt	Recovery app.erg.zone	View workout
06/22/24	624m	2:05.4	1:40.4	RowErg	Lwt	Jun 2024 - June Inferno - CTC Members app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w	View workout
06/22/24	1,000m	4:23.4	2:11.7	RowErg	Lwt	Recovery app.erg.zone	View workout
06/21/24	2,000m	8:49.3	2:12.3	RowErg	Lwt	Recovery app.erg.zone	View workout
06/21/24	8,614m	36:00.0	2:05.3	RowErg	Lwt	RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community app.erg.zone/w/93ll-yT…	View workout
06/21/24	2,400m	9:25.8	1:57.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/20/24	413m	1:49.9	2:13.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
06/20/24	716m	3:13.0	2:14.7	RowErg	Lwt	Recovery app.erg.zone	View workout
06/20/24	1,000m	4:34.1	2:17.0	RowErg	Lwt	Recovery app.erg.zone	View workout
06/20/24	9,153m	36:00.0	1:57.9	RowErg	Lwt	RA20 12/10/8 (W3S4) - RowAlong Community app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…	View workout
06/20/24	2,400m	9:30.6	1:58.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/19/24	2,520m	11:37.9	2:18.4	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
06/19/24	1,626m	7:29.2	2:18.1	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
06/19/24	9,064m	38:00.0	2:05.7	RowErg	Lwt	RA19 - 32mins (W3S3) - RowAlong Community app.erg.zone/w/g2zME33_QNKCIs106lOp…	View workout
06/19/24	2,400m	9:27.2	1:58.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/18/24	235m	1:04.4	2:17.0	RowErg	Lwt		View workout
06/18/24	514m	2:19.3	2:15.5	RowErg	Lwt		View workout
06/18/24	9,739m	38:00.0	1:57.0	RowErg	Lwt	RA18 - 10 x3/2 (W3S2) - RowAlong Community app.erg.zone/w/itj4RVRyRL2-FZTtpmN…	View workout
06/18/24	2,400m	9:24.2	1:57.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout

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