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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Bee

Log

Date Distance Time Pace Comments Action
06/05/24 616m 2:41.0 2:10.6 View workout
06/05/24 10,874m 46:00.0 2:06.9

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

 View workout
06/05/24 2,400m 9:21.1 1:56.8

Warm up plus weights
app.erg.zone

 View workout
06/04/24 344m 1:31.3 2:12.7 View workout
06/04/24 508m 2:14.7 2:12.5 View workout
06/04/24 9,129m 36:00.0 1:58.3

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

 View workout
06/04/24 2,400m 9:21.3 1:56.9

Warm up plus weights
app.erg.zone

 View workout
06/03/24 378m 1:39.6 2:11.7 View workout
06/03/24 656m 2:51.7 2:10.8 View workout
06/03/24 3,000m 13:02.1 2:10.3

Recovery
app.erg.zone

 View workout
06/03/24 8,862m 36:00.0 2:01.8

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

 View workout
06/03/24 2,400m 9:21.6 1:57.0

Warm up plus weights
app.erg.zone

 View workout
06/02/24 6,023m 26:01.1 2:09.5 View workout
06/01/24 2,510m 10:43.8 2:08.2 View workout
06/01/24 3,517m 15:04.1 2:08.5 View workout
05/31/24 16,153m 1:07:27.7 2:05.2 View workout
05/30/24 352m 1:32.3 2:11.1 View workout
05/30/24 715m 3:05.4 2:09.6 View workout
05/30/24 17,032m 1:11:50.2 2:06.5 View workout
05/29/24 409m 1:47.5 2:11.4 View workout