Ian Bee

Log

Date Workout Score Ave Comments Action
05/12/26 v600m/0:10r...1 600m 2:15.4

Post workout c/d
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05/12/26 v4:00/2:10r...12 8,725m 2:03.7

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

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05/12/26 v400m/1:06r...5 1,400m 2:10.6

Warm up Fletcher
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05/11/26 v363m/r...1 363m 2:15.6

Post workout c/d
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05/11/26 v600m/0:09r...1 600m 2:15.2

Post workout c/d
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05/11/26 30:08 6,455m 2:20.0

Slow Steady State
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05/11/26 v4:00/3:28r...3 8,098m 2:13.3

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
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05/11/26 v400m/1:04r...5 1,400m 2:10.6

Warm up Fletcher
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05/10/26 v1000m/0:08r...1 1,000m 2:16.0

Recovery
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05/10/26 v1000m/0:07r...1 1,000m 2:16.3

Recovery
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05/09/26 1:00:00 13,027m 2:18.1

Slow Steady State
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05/08/26 13:41 3,004m 2:16.6 View workout
05/08/26 1:00:37 14,006m 2:09.8 View workout
05/07/26 15:22 3,511m 2:11.3 View workout
05/07/26 59:57.9 13,777m 2:10.5

Ergdata crash....

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05/06/26 2:06 458m 2:17.8 View workout
05/06/26 2:49 621m 2:16.7 View workout
05/06/26 1:18:11 18,018m 2:10.2 View workout
05/05/26 1:39 370m 2:14.4 View workout
05/05/26 2:20 514m 2:16.2 View workout
05/05/26 1:20:34 18,319m 2:11.9 View workout
05/04/26 12:37 2,806m 2:14.9 View workout
05/04/26 1:05:21 14,779m 2:12.6 View workout
05/03/26 v400m/0:22r...1 400m 2:19.2

Warm up Fletcher
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05/03/26 20:06 4,347m 2:18.7

Slow Steady State
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