Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/24	650m	2:53.8	2:13.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/15/24	1,000m	4:30.8	2:15.4	RowErg	Lwt	Recovery app.erg.zone	View workout
07/15/24	10,950m	46:00.0	2:06.0	RowErg	Lwt	RA11 - 40 mins 18spm W2S1 youtu.be/W_EtBQthzO0 A fitness building rowing workout wh…	View workout
07/15/24	2,400m	9:20.7	1:56.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/14/24	1,000m	4:29.0	2:14.5	RowErg	Lwt	Recovery app.erg.zone	View workout
07/14/24	1,010m	4:38.0	2:17.6	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
07/13/24	1,000m	4:23.9	2:11.9	RowErg	Lwt	Recovery app.erg.zone	View workout
07/13/24	3,000m	13:19.1	2:13.1	RowErg	Lwt	Recovery app.erg.zone	View workout
07/12/24	11,126m	46:00.0	2:04.0	RowErg	Lwt	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout
07/12/24	2,400m	9:23.6	1:57.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/11/24	330m	1:27.9	2:13.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/11/24	508m	2:19.1	2:16.9	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
07/11/24	3,000m	13:14.0	2:12.3	RowErg	Lwt	Recovery app.erg.zone	View workout
07/11/24	5,077m	20:00.0	1:58.1	RowErg	Lwt	RA8 - 8 x 2min - (W1S4) - RowAlong Community app.erg.zone/w/I-h1JTzFScW1jj-d…	View workout
07/11/24	2,400m	9:25.3	1:57.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/10/24	317m	1:30.6	2:22.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/10/24	10,903m	46:00.0	2:06.5	RowErg	Lwt	RA7 2 x 20 mins (W1S3) - RowAlong Community app.erg.zone/w/PW3D5xnQTW613qoLn4…	View workout
07/10/24	2,400m	9:22.7	1:57.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/09/24	335m	1:30.8	2:15.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/09/24	400m	1:46.0	2:12.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout

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