Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/24	21,097m	1:28:28.1	2:05.8	RowErg	Lwt	HM week - paddle (Tu/Fr) ver 2 app.erg.zone	View workout
05/13/24	316m	1:23.8	2:12.5	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/13/24	400m	1:46.2	2:12.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/13/24	334m	1:32.5	2:18.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/13/24	21,097m	1:25:04.8	2:00.9	RowErg	Lwt	HM - push pace (M) app.erg.zone	View workout
05/13/24	400m	1:43.2	2:09.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/12/24	13,261m	1:00:00.0	2:15.7	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
05/11/24	12,004m	53:57.5	2:14.8	RowErg	Lwt	Lazy Saturday app.erg.zone	View workout
05/10/24	600m	2:38.5	2:12.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
05/10/24	11,520m	48:00.0	2:05.0	RowErg	Lwt	W2S5 500m 40 mins alternating 20 and 18spm every 10 minutes app.erg.zone	View workout
05/10/24	2,400m	9:24.7	1:57.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/09/24	705m	3:02.2	2:09.2	RowErg	Lwt		View workout
05/09/24	1,161m	5:04.5	2:11.1	RowErg	Lwt		View workout
05/09/24	910m	4:04.6	2:14.3	RowErg	Lwt		View workout
05/09/24	7,014m	29:13.4	2:04.9	RowErg	Lwt		View workout
05/09/24	2,221m	8:20.0	1:52.5	RowErg	Lwt	500m W2S4 (20sec/20sec x 10) x 3 with 3 minute rests – All at max pace app.erg.zone	View workout
05/09/24	2,400m	9:27.8	1:58.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
05/08/24	361m	1:36.1	2:13.1	RowErg	Lwt		View workout
05/08/24	654m	2:56.2	2:14.7	RowErg	Lwt		View workout
05/08/24	3,925m	17:17.0	2:12.1	RowErg	Lwt	Recovery app.erg.zone	View workout

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