Ian Bee

Log

Date Workout Score Ave Comments Action
04/21/25 10:03 2,239m 2:14.8

Slow Steady State
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04/21/25 8x500m/3:30r 15:03.5 1:52.9

Pete Plan 1.1
8*500m, 3'30r
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04/21/25 v400m/1:03r...5 1,400m 1:56.7

Warm up Fletcher
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04/20/25 1:14:04 17,142m 2:09.6 View workout
04/19/25 43:45 10,018m 2:11.0 View workout
04/17/25 1:00:59 14,014m 2:10.5 View workout
04/16/25 10:00 2,302m 2:10.4 View workout
04/16/25 v17:05/2:00r...2 4,270m 2:03.6

Fletcher 6.3
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04/16/25 v400m/1:03r...2 650m 1:59.8

Warm up Fletcher
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04/15/25 30:01 7,144m 2:06.1 View workout
04/15/25 v400m/1:03r...2 650m 1:58.5

Warm up Fletcher
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04/15/25 38:44.7 9,406m 2:03.5

Failed upload

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04/14/25 2x36:00/2:00r 17,047m 2:06.7

Fletcher 6.1
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04/14/25 v400m/1:04r...2 650m 1:58.8

Warm up Fletcher
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04/12/25 4:24 1,011m 2:10.6 View workout
04/12/25 8:58 2,011m 2:13.9 View workout
04/11/25 v1000m/0:08r...2 2,000m 2:10.2

Recovery
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04/11/25 v4:00/1:54r...6 11,196m 2:03.2

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

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04/11/25 v400m/1:03r...5 1,400m 1:54.7

Warm up Fletcher
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04/10/25 2:07 484m 2:11.3 View workout
04/10/25 2:43 617m 2:12.8 View workout
04/10/25 18:00 4,026m 2:14.1

Slow Steady State
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04/10/25 v10:00/2:00r...10 7,252m 1:55.8

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

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04/10/25 v400m/1:03r...5 1,400m 1:55.7

Warm up Fletcher
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04/09/25 15:04 3,356m 2:14.8

Slow Steady State
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