Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/24	2,400m	9:25.4	1:57.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/03/24	600m	2:45.2	2:17.6	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/03/24	10,146m	41:00.0	2:01.2	RowErg	Lwt	RA 31 - 5 x 7 - W5S3 of 2k redux plan youtu.be/7P9QiQZ2Wp4 Three different pace gui…	View workout
07/03/24	2,400m	9:22.0	1:57.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/02/24	312m	1:24.2	2:14.9	RowErg	Lwt		View workout
07/02/24	714m	3:11.9	2:14.3	RowErg	Lwt		View workout
07/02/24	4,000m	17:17.4	2:09.6	RowErg	Lwt	Recovery app.erg.zone	View workout
07/02/24	5,691m	22:00.0	1:55.9	RowErg	Lwt	RA 30 - 7/3/5/1 - W5S2 - RowAlong Community app.erg.zone/w/zkjnpensQwaQL6Yb79…	View workout
07/02/24	2,400m	9:26.2	1:57.9	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/01/24	410m	1:49.7	2:13.7	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/01/24	707m	3:09.5	2:14.0	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
07/01/24	3,000m	13:10.5	2:11.7	RowErg	Lwt	Recovery app.erg.zone	View workout
07/01/24	8,678m	36:00.0	2:04.4	RowErg	Lwt	RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community app.erg.zone/w…	View workout
07/01/24	2,400m	9:22.6	1:57.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/30/24	1,009m	4:25.5	2:11.5	RowErg	Lwt		View workout
06/30/24	2,011m	8:45.0	2:10.5	RowErg	Lwt		View workout
06/29/24	2,002m	8:42.4	2:10.4	RowErg	Lwt		View workout
06/29/24	3,030m	13:03.9	2:09.3	RowErg	Lwt		View workout
06/28/24	10,074m	42:00.0	2:05.0	RowErg	Lwt	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
06/28/24	2,400m	9:22.4	1:57.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout

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