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Log

Date Distance Time Pace Comments Action
05/29/24 617m 2:43.5 2:12.4 View workout
05/29/24 332m 1:31.4 2:17.6 View workout
05/29/24 10,857m 46:00.0 2:07.1

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

 View workout
05/29/24 2,400m 9:24.9 1:57.6

Warm up plus weights
app.erg.zone

 View workout
05/28/24 406m 1:44.8 2:09.0 View workout
05/28/24 729m 3:09.8 2:10.1 View workout
05/28/24 6,016m 25:37.3 2:07.7 View workout
05/28/24 3,354m 13:00.0 1:56.2

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

 View workout
05/28/24 2,400m 9:27.5 1:58.2

Warm up plus weights
app.erg.zone

 View workout
05/27/24 414m 1:46.4 2:08.5 View workout
05/27/24 718m 3:04.7 2:08.6 View workout
05/27/24 4,026m 17:30.1 2:10.4 View workout
05/27/24 4,620m 18:54.6 2:02.7

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

 View workout
05/27/24 2,400m 9:21.5 1:56.9

Warm up plus weights
app.erg.zone

 View workout
05/26/24 515m 2:13.5 2:09.6 View workout
05/26/24 3,031m 13:04.7 2:09.4 View workout
05/25/24 414m 1:46.7 2:08.8 View workout
05/25/24 613m 2:40.6 2:10.9 View workout
05/21/24 2,000m 8:50.9 2:12.7

Recovery
app.erg.zone

 View workout
05/21/24 8,625m 36:00.0 2:05.2

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

 View workout