Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/24	360m	1:35.8	2:13.0	RowErg	Lwt		View workout
06/17/24	661m	2:54.9	2:12.2	RowErg	Lwt		View workout
06/17/24	1,000m	4:27.2	2:13.6	RowErg	Lwt	Recovery app.erg.zone	View workout
06/17/24	10,106m	42:00.0	2:04.6	RowErg	Lwt	RA17 - 3 x 12min (W3S1) - RowAlong Community app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…	View workout
06/17/24	2,400m	9:21.0	1:56.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/16/24	324m	1:26.1	2:12.8	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
06/16/24	4,408m	20:06.7	2:16.8	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
06/15/24	1,000m	4:18.5	2:09.2	RowErg	Lwt	Recovery app.erg.zone	View workout
06/15/24	1,000m	4:16.1	2:08.0	RowErg	Lwt	Recovery app.erg.zone	View workout
06/15/24	1,000m	4:08.9	2:04.4	RowErg	Lwt	Recovery app.erg.zone	View workout
06/15/24	624m	2:06.4	1:41.2	RowErg	Lwt	Jun 2024 - June Inferno - CTC Members app.erg.zone/w/xXsQUn-LQHGuSP6sV_XE6w	View workout
06/15/24	1,000m	4:21.2	2:10.6	RowErg	Lwt	Recovery app.erg.zone	View workout
06/14/24	2,400m	9:29.2	1:58.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/14/24	8,698m	36:00.0	2:04.1	RowErg	Lwt	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
06/13/24	240m	1:03.9	2:13.1	RowErg	Lwt		View workout
06/13/24	506m	2:13.0	2:11.4	RowErg	Lwt		View workout
06/13/24	600m	2:40.1	2:13.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
06/13/24	7,504m	29:00.0	1:55.9	RowErg	Lwt	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
06/13/24	2,400m	9:20.5	1:56.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/12/24	1,000m	4:30.0	2:15.0	RowErg	Lwt	Recovery app.erg.zone	View workout

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