Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/24	9,796m	38:00.0	1:56.3	RowErg	Lwt	RA18 - 10 x3/2 (W3S2) - RowAlong Community app.erg.zone/w/itj4RVRyRL2-FZTtpmN…	View workout
07/23/24	1,150m	4:31.4	1:58.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/22/24	600m	2:44.8	2:17.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/22/24	10,148m	42:00.0	2:04.1	RowErg	Lwt	RA17 - 3 x 12min (W3S1) - RowAlong Community app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…	View workout
07/22/24	2,400m	9:19.2	1:56.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/21/24	334m	1:31.5	2:16.9	RowErg	Lwt		View workout
07/21/24	2,313m	10:06.7	2:11.1	RowErg	Lwt		View workout
07/20/24	340m	1:31.8	2:15.0	RowErg	Lwt		View workout
07/20/24	4,009m	17:33.3	2:11.3	RowErg	Lwt		View workout
07/19/24	1,025m	4:32.4	2:12.8	RowErg	Lwt		View workout
07/19/24	3,551m	15:05.2	2:07.4	RowErg	Lwt		View workout
07/19/24	3,515m	14:41.4	2:05.3	RowErg	Lwt	RA15 - 30mins power 15s (W2S5) - RowAlong Community app.erg.zone/w/U8WsTaseSH…	View workout
07/19/24	2,400m	9:17.5	1:56.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/18/24	351m	1:34.8	2:15.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/18/24	400m	1:46.4	2:13.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/18/24	334m	1:31.6	2:17.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/18/24	7,557m	29:00.0	1:55.1	RowErg	Lwt	RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community app.erg.zone/w/qpQFr_WXQFayA…	View workout
07/18/24	1,650m	6:27.5	1:57.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/17/24	600m	2:42.0	2:15.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/17/24	9,876m	41:00.0	2:04.5	RowErg	Lwt	RA13 - 5x7mins (W2S3) - RowAlong Community app.erg.zone/w/EiX-ClycSYagur4QqV-…	View workout

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