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Log

Date Workout Score Ave Comments Action
05/30/25 30:00 7,550m 1:59.2

Pete Plan 3.5
Hard 30m
app.erg.zone

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05/30/25 v400m/1:06r...5 1,400m 1:57.0

Warm up Fletcher
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05/29/25 2:15 516m 2:11.4 View workout
05/29/25 2:21 517m 2:16.7 View workout
05/29/25 1:25:51 20,013m 2:08.6 View workout
05/28/25 2:15 509m 2:13.4 View workout
05/28/25 2:21 516m 2:16.7 View workout
05/28/25 20:35 4,561m 2:15.4 View workout
05/28/25 v3000m/5:00r...3 7,500m 1:58.6

Pete Plan 3.3
3k, 2.5k, 2k / 5min rest
app.erg.zone

 View workout
05/28/25 v400m/1:02r...5 1,400m 1:56.9

Warm up Fletcher
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 View workout
05/27/25 1:25:19 20,112m 2:07.2 View workout
05/26/25 4:30 1,018m 2:12.7 View workout
05/26/25 27:06 6,017m 2:15.1 View workout
05/26/25 4x1000m/5:00r 15:03.3 1:52.9

Pete Plan 3.1
4 x 1000m / 5min rest
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 View workout
05/26/25 v400m/1:03r...5 1,400m 1:56.5

Warm up Fletcher
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 View workout
05/26/25 4:28.0 1,005m 2:13.3 View workout
05/25/25 53:43 12,011m 2:14.2 View workout
05/24/25 45:53 10,006m 2:17.5 View workout
05/23/25 32:16 7,510m 2:08.9 View workout
05/23/25 6000m 23:10.6 1:55.8

May 2025 - The Season Opener - CTC Members
app.erg.zone/w/9FvQWhepQL6IjWUmQhk…

 View workout
05/23/25 v400m/1:04r...5 1,400m 1:56.3

Warm up Fletcher
app.erg.zone

 View workout
05/22/25 2:23 521m 2:17.4 View workout
05/22/25 2:22 514m 2:18.7 View workout
05/22/25 21097m 1:31:27.8 2:10.0 View workout
05/21/25 3:12 708m 2:16.2 View workout