Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/27/24	356m	1:35.7	2:14.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
06/27/24	400m	1:45.9	2:12.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/27/24	7,011m	31:35.4	2:15.1	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
06/27/24	4,007m	15:44.8	1:57.8	RowErg	Lwt	RA 26 - 10/8/6 mins - W4S4 Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…	View workout
06/27/24	2,400m	9:21.9	1:57.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/26/24	515m	2:16.0	2:12.0	RowErg	Lwt	Recovery app.erg.zone	View workout
06/26/24	1,000m	4:28.7	2:14.3	RowErg	Lwt	Recovery app.erg.zone	View workout
06/26/24	2,210m	10:03.1	2:16.4	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
06/26/24	8,713m	36:00.0	2:03.9	RowErg	Lwt	RA 25 - 30mins 20spm - W4S3 app.erg.zone	View workout
06/26/24	2,400m	9:25.5	1:57.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/25/24	1,000m	4:31.6	2:15.8	RowErg	Lwt	Recovery app.erg.zone	View workout
06/25/24	8,192m	32:00.0	1:57.1	RowErg	Lwt	RA24 - 5x5mins W4S2 - RowAlong Community app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…	View workout
06/25/24	2,400m	9:23.6	1:57.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/24/24	352m	1:34.2	2:13.8	RowErg	Lwt		View workout
06/24/24	683m	3:03.3	2:14.1	RowErg	Lwt		View workout
06/24/24	600m	2:44.4	2:17.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
06/24/24	10,965m	46:00.0	2:05.8	RowErg	Lwt	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
06/24/24	2,400m	9:19.6	1:56.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
06/23/24	535m	2:24.2	2:14.7	RowErg	Lwt		View workout
06/23/24	3,027m	13:08.3	2:10.2	RowErg	Lwt		View workout

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