Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/03/24	2,214m	10:05.2	2:16.6	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
08/03/24	2,215m	10:05.5	2:16.6	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
08/02/24	331m	1:31.0	2:17.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
08/02/24	10,142m	42:00.0	2:04.2	RowErg	Lwt	RA 27 - 6x6 - W4S5 - RowAlong Community app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…	View workout
08/02/24	2,400m	9:20.3	1:56.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
08/01/24	2,232m	9:59.2	2:14.2	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
08/01/24	1,800m	7:17.0	2:01.3	RowErg	Lwt	RA 26 - 10/8/6 mins - W4S4 Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…	View workout
08/01/24	2,400m	9:18.9	1:56.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/31/24	2,248m	10:04.7	2:14.4	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
07/31/24	8,777m	36:00.0	2:03.0	RowErg	Lwt	RA 25 - 30mins 20spm - W4S3 app.erg.zone	View workout
07/31/24	2,400m	9:16.9	1:56.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/30/24	2,400m	9:26.8	1:58.0	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/30/24	3,000m	12:38.4	2:06.4	RowErg	Lwt	Recovery app.erg.zone	View workout
07/30/24	2,847m	11:15.8	1:58.6	RowErg	Lwt	RA24 - 5x5mins W4S2 - RowAlong Community app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…	View workout
07/30/24	2,400m	9:20.7	1:56.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/29/24	600m	2:41.2	2:14.3	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/29/24	11,052m	46:00.0	2:04.8	RowErg	Lwt	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
07/29/24	2,400m	9:15.1	1:55.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/28/24	370m	1:37.3	2:11.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/28/24	1,117m	5:05.3	2:16.6	RowErg	Lwt	Slow Steady State app.erg.zone	View workout

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