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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Ian Bee

Log

Date Workout Score Ave Comments Action
06/22/26 v1000m/0:09r...1 1,000m 2:16.4

Recovery
app.erg.zone

 View workout
06/22/26 10:07 2,166m 2:20.1

Slow Steady State
app.erg.zone

 View workout
06/22/26 v4:00/1:15r...7 10,380m 2:12.9

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout wh…

 View workout
06/22/26 v400m/1:03r...5 1,400m 2:06.9

Warm up Fletcher
app.erg.zone

 View workout
06/21/26 10:12 2,210m 2:18.5

Slow Steady State
app.erg.zone

 View workout
06/21/26 10:05 2,118m 2:22.9

Slow Steady State
app.erg.zone

 View workout
06/20/26 47:04 10,083m 2:20.0

Slow Steady State
app.erg.zone

 View workout
06/19/26 v1000m/0:06r...1 1,000m 2:21.1

Recovery
app.erg.zone

 View workout
06/19/26 v4:00/1:54r...6 10,621m 2:09.9

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

 View workout
06/19/26 v400m/1:03r...5 1,400m 2:07.6

Warm up Fletcher
app.erg.zone

 View workout
06/18/26 v600m/0:07r...1 600m 2:18.0

Post workout c/d
app.erg.zone

 View workout
06/18/26 v1000m/0:08r...1 1,000m 2:20.4

Recovery
app.erg.zone

 View workout
06/18/26 v516m/r...1 516m 2:21.7

Recovery
app.erg.zone

 View workout
06/18/26 v10:00/2:00r...10 6,793m 2:03.6

RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-d…

 View workout
06/18/26 v400m/1:02r...5 1,400m 2:08.6

Warm up Fletcher
app.erg.zone

 View workout
06/17/26 v1000m/0:09r...1 1,000m 2:19.5

Recovery
app.erg.zone

 View workout
06/17/26 v4:00/1:34r...4 10,359m 2:13.2

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

 View workout
06/17/26 v400m/1:04r...5 1,400m 2:08.6

Warm up Fletcher
app.erg.zone

 View workout
06/16/26 v600m/0:07r...1 600m 2:15.6

Post workout c/d
app.erg.zone

 View workout
06/16/26 v1000m/0:07r...1 1,000m 2:21.0

Recovery
app.erg.zone

 View workout
06/16/26 15:11 3,228m 2:21.1

Slow Steady State
app.erg.zone

 View workout
06/16/26 v4:00/2:10r...8 5,359m 2:03.1

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

 View workout
06/16/26 v400m/1:04r...5 1,400m 2:08.8

Warm up Fletcher
app.erg.zone

 View workout
06/15/26 v600m/0:06r...1 600m 2:16.9

Post workout c/d
app.erg.zone

 View workout
06/15/26 v1000m/0:05r...1 1,000m 2:21.6

Recovery
app.erg.zone

 View workout