Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/24	2,400m	9:20.8	1:56.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/16/24	235m	1:04.6	2:17.4	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/16/24	400m	1:48.5	2:15.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/16/24	472m	2:11.2	2:18.9	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/16/24	9,947m	38:00.0	1:54.6	RowErg	Lwt	RA12 8 x 4 mins W2S2 - RowAlong Community app.erg.zone/w/aGML9yAbR0CuNICt54j…	View workout
07/16/24	900m	3:36.9	2:00.5	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/15/24	320m	1:26.8	2:15.6	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/15/24	650m	2:53.8	2:13.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/15/24	1,000m	4:30.8	2:15.4	RowErg	Lwt	Recovery app.erg.zone	View workout
07/15/24	10,950m	46:00.0	2:06.0	RowErg	Lwt	RA11 - 40 mins 18spm W2S1 youtu.be/W_EtBQthzO0 A fitness building rowing workout wh…	View workout
07/15/24	2,400m	9:20.7	1:56.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/14/24	1,000m	4:29.0	2:14.5	RowErg	Lwt	Recovery app.erg.zone	View workout
07/14/24	1,010m	4:38.0	2:17.6	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
07/13/24	1,000m	4:23.9	2:11.9	RowErg	Lwt	Recovery app.erg.zone	View workout
07/13/24	3,000m	13:19.1	2:13.1	RowErg	Lwt	Recovery app.erg.zone	View workout
07/12/24	11,126m	46:00.0	2:04.0	RowErg	Lwt	RA9 - 4 x 10mins (W1S5) - RowAlong Community app.erg.zone/w/WwGuc8gbSYOYyfdle…	View workout
07/12/24	2,400m	9:23.6	1:57.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
07/11/24	330m	1:27.9	2:13.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
07/11/24	508m	2:19.1	2:16.9	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
07/11/24	3,000m	13:14.0	2:12.3	RowErg	Lwt	Recovery app.erg.zone	View workout

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