Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/24	16,779m	1:09:06.0	2:03.5	RowErg	Lwt	Fletcher 3.3 app.erg.zone	View workout
08/28/24	1,400m	5:31.8	1:58.5	RowErg	Lwt	Warm up Fletcher app.erg.zone	View workout
08/27/24	415m	1:50.6	2:13.2	RowErg	Lwt		View workout
08/27/24	518m	2:19.9	2:15.0	RowErg	Lwt		View workout
08/27/24	15,019m	1:00:00.0	1:59.8	RowErg	Lwt	Fletcher 3.2 app.erg.zone	View workout
08/27/24	1,400m	5:33.0	1:58.9	RowErg	Lwt	Warm up Fletcher app.erg.zone	View workout
08/26/24	600m	2:41.0	2:14.1	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
08/26/24	16,645m	1:12:00.0	2:09.7	RowErg	Lwt	Fletcher 3.1 app.erg.zone	View workout
08/25/24	490m	2:06.5	2:09.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
08/25/24	2,298m	8:00.0	1:44.4	RowErg	Lwt	Aug 2024 - Hakuna Tabata - CTC Members app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…	View workout
08/25/24	400m	1:40.7	2:05.8	RowErg	Lwt	Warm up Fletcher app.erg.zone	View workout
08/25/24	72m	0:20.4	2:21.6	RowErg	Lwt	Recovery app.erg.zone	View workout
08/24/24	1,013m	4:18.0	2:07.3	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
08/24/24	182m	0:40.0	1:49.8	RowErg	Lwt	Aug 2024 - Hakuna Tabata - CTC Members app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…	View workout
08/24/24	1,155m	4:00.0	1:43.8	RowErg	Lwt	Aug 2024 - Hakuna Tabata - CTC Members app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…	View workout
08/24/24	493m	1:40.0	1:41.4	RowErg	Lwt	Aug 2024 - Hakuna Tabata - CTC Members app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…	View workout
08/24/24	1,015m	4:29.1	2:12.5	RowErg	Lwt	Slow Steady State app.erg.zone	View workout
08/23/24	600m	2:38.5	2:12.0	RowErg	Lwt	Post workout c/d app.erg.zone	View workout
08/23/24	16,664m	1:12:00.0	2:09.6	RowErg	Lwt	Fletcher 2.5 app.erg.zone	View workout
08/23/24	650m	2:37.3	2:01.0	RowErg	Lwt	Warm up Fletcher app.erg.zone	View workout

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