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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/24	5,053m	21:59.1	2:10.5	RowErg	Lwt		View workout
03/08/24	415m	1:51.5	2:14.3	RowErg	Lwt		View workout
03/08/24	2,315m	10:10.3	2:11.8	RowErg	Lwt		View workout
03/08/24	11,498m	46:00.0	2:00.0	RowErg	Lwt	RA80 - 2 x 20min - 10KW7S5 - RowAlong Community app.erg.zone/w/pZ4DgUorSxubWq…	View workout
03/08/24	2,400m	9:32.9	1:59.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/07/24	519m	2:19.4	2:14.2	RowErg	Lwt		View workout
03/07/24	1,016m	4:30.6	2:13.1	RowErg	Lwt		View workout
03/07/24	3,000m	13:10.7	2:11.7	RowErg	Lwt	Recovery app.erg.zone	View workout
03/07/24	8,640m	36:00.0	2:05.0	RowErg	Lwt	RA79 - 30 mins 18spm - 10KW7S4 10KW7S4 Slow it down and fall in love with low rate rowing as you take the time to build your f…	View workout
03/07/24	2,400m	9:27.8	1:58.2	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/06/24	372m	1:40.0	2:14.4	RowErg	Lwt		View workout
03/06/24	740m	3:17.3	2:13.3	RowErg	Lwt		View workout
03/06/24	6,655m	26:00.0	1:57.2	RowErg	Lwt	RA78 - 20 x 1 mins - 10KW7S3 - RowAlong Community app.erg.zone/w/k1dKBRuARUG4…	View workout
03/06/24	2,400m	9:30.7	1:58.8	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/05/24	372m	1:39.9	2:14.2	RowErg	Lwt		View workout
03/05/24	634m	2:49.5	2:13.6	RowErg	Lwt		View workout
03/05/24	16,313m	1:08:00.0	2:05.0	RowErg	Lwt	RA77 - 60 minute rate ladder - 10KW7S2 10KW7S2 - youtu.be/Ok39loOrme0 Change stroke…	View workout
03/05/24	650m	2:39.2	2:02.4	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
03/04/24	370m	1:37.7	2:12.0	RowErg	Lwt		View workout
03/04/24	644m	2:51.0	2:12.7	RowErg	Lwt		View workout

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