Sign Up
32,089,949
Lifetime Meters
2,319,146
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Bee

Log

Date Distance Time Pace Comments Action
04/18/24 2,400m 9:25.2 1:57.7

Warm up plus weights
app.erg.zone

 View workout
04/17/24 1,000m 4:23.5 2:11.7

Recovery
app.erg.zone

 View workout
04/17/24 9,797m 41:00.0 2:05.5

RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-…

 View workout
04/17/24 2,400m 9:28.8 1:58.5

Warm up plus weights
app.erg.zone

 View workout
04/16/24 263m 1:12.0 2:16.8 View workout
04/16/24 518m 2:18.1 2:13.3 View workout
04/16/24 9,969m 38:00.0 1:54.3

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54j…

 View workout
04/16/24 2,400m 9:26.7 1:58.0

Warm up plus weights
app.erg.zone

 View workout
04/15/24 321m 1:25.9 2:13.8 View workout
04/15/24 648m 2:51.8 2:12.5 View workout
04/15/24 1,000m 4:25.8 2:12.9

Recovery
app.erg.zone

 View workout
04/15/24 10,882m 46:00.0 2:06.8

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout wh…

 View workout
04/15/24 2,400m 9:26.1 1:57.9

Warm up plus weights
app.erg.zone

 View workout
04/14/24 14,027m 59:12.1 2:06.6 View workout
04/13/24 513m 2:22.8 2:19.1 View workout
04/13/24 13,024m 56:12.3 2:09.4 View workout
04/12/24 13,285m 1:00:00.0 2:15.4

Slow Steady State
app.erg.zone

 View workout
04/12/24 2,400m 9:25.1 1:57.7

Warm up plus weights
app.erg.zone

 View workout
04/11/24 687m 3:04.6 2:14.3 View workout
04/11/24 17,032m 1:13:12.7 2:08.9 View workout