Ian Bee

Log

Date Distance Time Pace Comments Action
03/30/24 650m 2:39.1 2:02.3

Warm up plus weights
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03/29/24 20,176m 1:26:03.9 2:07.9 View workout
03/28/24 370m 1:40.5 2:15.8 View workout
03/28/24 353m 1:41.3 2:23.4

Post workout c/d
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03/28/24 21,097m 1:28:48.0 2:06.2

HM week - paddle (Tu/Fr) ver 2
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03/27/24 273m 1:14.5 2:16.4 View workout
03/27/24 519m 2:21.4 2:16.2 View workout
03/27/24 600m 2:47.3 2:19.4

Post workout c/d
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03/27/24 21,097m 1:26:30.9 2:03.0

HM week - sawtooth (W)
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03/27/24 400m 1:43.5 2:09.3

Warm up plus weights
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03/26/24 238m 1:06.2 2:19.0 View workout
03/26/24 333m 1:31.2 2:16.9 View workout
03/26/24 600m 2:43.4 2:16.1

Post workout c/d
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03/26/24 21,097m 1:28:55.6 2:06.4

HM week - paddle (Tu/Fr) ver 2
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03/25/24 365m 1:40.2 2:17.2 View workout
03/25/24 531m 2:24.3 2:15.8 View workout
03/25/24 316m 1:31.9 2:25.4

Post workout c/d
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03/25/24 21,097m 1:23:39.8 1:58.9

HM - push pace (M)
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03/25/24 650m 2:39.9 2:03.0

Warm up plus weights
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03/24/24 10,028m 43:19.5 2:09.6 View workout