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Ian Bee

Log

Date Distance Time Pace Comments Action
03/13/24 10,838m 46:00.0 2:07.3

RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn4…

 View workout
03/13/24 2,400m 9:34.2 1:59.6

Warm up plus weights
app.erg.zone

 View workout
03/12/24 507m 2:20.4 2:18.4 View workout
03/12/24 9,409m 36:00.0 1:54.7

RA6 - 10 x 3min (W1S2)
youtu.be/9QyIGc3yIF0

This tough, mid tier, indoor rowing wor…

 View workout
03/12/24 1,400m 5:36.3 2:00.1

Warm up plus weights
app.erg.zone

 View workout
03/11/24 375m 1:42.8 2:17.0 View workout
03/11/24 643m 2:53.2 2:14.6 View workout
03/11/24 2,000m 8:49.1 2:12.2

Recovery
app.erg.zone

 View workout
03/11/24 8,787m 36:00.0 2:02.9

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

 View workout
03/11/24 2,400m 9:29.7 1:58.6

Warm up plus weights
app.erg.zone

 View workout
03/10/24 5,034m 21:45.0 2:09.6 View workout
03/09/24 1,017m 4:30.1 2:12.7 View workout
03/09/24 5,053m 21:59.1 2:10.5 View workout
03/08/24 415m 1:51.5 2:14.3 View workout
03/08/24 2,315m 10:10.3 2:11.8 View workout
03/08/24 11,498m 46:00.0 2:00.0

RA80 - 2 x 20min - 10KW7S5 - RowAlong Community
app.erg.zone/w/pZ4DgUorSxubWq…

 View workout
03/08/24 2,400m 9:32.9 1:59.3

Warm up plus weights
app.erg.zone

 View workout
03/07/24 519m 2:19.4 2:14.2 View workout
03/07/24 1,016m 4:30.6 2:13.1 View workout
03/07/24 3,000m 13:10.7 2:11.7

Recovery
app.erg.zone

 View workout