Concept2 Logbook | Log for Ian Bee

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Ian Bee

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/24	6,900m	28:00.0	2:01.7	RowErg	Lwt	RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community app.erg.zone/w/tNa1IvHiQ…	View workout
04/05/24	2,400m	9:28.2	1:58.3	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/04/24	241m	1:06.1	2:17.1	RowErg	Lwt		View workout
04/04/24	464m	2:05.8	2:15.5	RowErg	Lwt		View workout
04/04/24	5,000m	21:23.3	2:08.3	RowErg	Lwt	Recovery app.erg.zone	View workout
04/04/24	7,162m	30:00.0	2:05.6	RowErg	Lwt	RA5K Plan W2S4 - 30 mins - RowAlong Community app.erg.zone/w/jt7qmcL3Q020CkAp…	View workout
04/04/24	2,400m	9:26.9	1:58.1	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/03/24	373m	1:37.8	2:11.0	RowErg	Lwt		View workout
04/03/24	672m	2:58.2	2:12.5	RowErg	Lwt		View workout
04/03/24	3,000m	12:56.7	2:09.4	RowErg	Lwt	Recovery app.erg.zone	View workout
04/03/24	6,667m	25:00.0	1:52.4	RowErg	Lwt	RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community app.erg.zone/w/zoBdJF9lR-yAsy…	View workout
04/03/24	2,400m	9:20.2	1:56.7	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/02/24	372m	1:38.9	2:12.9	RowErg	Lwt		View workout
04/02/24	658m	2:51.5	2:10.3	RowErg	Lwt		View workout
04/02/24	2,000m	8:39.5	2:09.8	RowErg	Lwt	Recovery app.erg.zone	View workout
04/02/24	9,316m	39:00.0	2:05.5	RowErg	Lwt	RA5K Plan W2S2 - 3x13 mins - RowAlong Community app.erg.zone/w/ptXdDLp0SWeCks…	View workout
04/02/24	2,400m	9:24.9	1:57.6	RowErg	Lwt	Warm up plus weights app.erg.zone	View workout
04/01/24	372m	1:38.7	2:12.6	RowErg	Lwt		View workout
04/01/24	627m	2:44.6	2:11.2	RowErg	Lwt		View workout
04/01/24	2,000m	8:48.4	2:12.1	RowErg	Lwt	Recovery app.erg.zone	View workout

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